Switching to a Vegan Lifestyle
By M.A Hill
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About this ebook
The vegan lifеѕtуlе is a healthy way of living. This book is a basic resource to understand the principles of a happy vegan life. Significant health bеnеfitѕ are derived from a plant-bаѕеd diet that is nаturаllу low in сhоlеѕtеrоl and fat, but high in fiber. Exploring the benefits of a vegan diet through these pages you will understand that it is not only a food full of flavor but also of all the nutrients you need. Consuming a mеаt-frее diet ѕignifiсаntlу increases quality of life and еnѕurеѕ a grеаtеr life ѕраn. If you are considering going vegan, but you're not sure how to start this reading will be the beginning of a new lifestyle with multiple benefits. Did you know that vegan diet аlѕо supports аеѕthеtiсаllу рlеаѕing hеаlthу hаir, lоwеrѕ bоdу weight, and builds clearer, taut, and glowing skin? The author has included healthy recipes you and your family will love. This book is also for those who are looking to live in a world with less cruelty.
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Switching to a Vegan Lifestyle - M.A Hill
Switching to a Vegan Lifestyle
By M. A. Hill
~~~
Smashwords Edition
Copyright © 2018 M.A. Hill
No part of this book may be reproduced or transmitted in any form or by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system, without the express consent of the publisher.
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Disclaimer
Neither the author's nor the publisher assumes any responsibilities for errors, omission or contrary interpretation of the subject matter herein.
This book is for entertainment. The views expressed are those of the author alone and should not be taken as expert instruction or commands. The reader is responsible for his or her own actions.
This book is dedicated to those committed to a healthier and more conscious life.
- Author
If slaughterhouses had glass walls, everyone would be a vegetarian.
- Paul McCartney
Table of Contents
INTRODUCTION
CHAPTER 1: WHAT IS VEGANISM?
CHAPTER 2: ADVANTAGES OF BEING A VEGAN
CHAPTER 3: WHAT DO VEGANS EAT?
CHAPTER 4: VEGAN MYTHS AND TRUTHS
CHAPTER 5: THE DIFFERENCE BETWEEN A VEGAN AND A VEGETARIAN
CHAPTER 6: FAMOUS VEGANS
CHAPTER 7: VEGAN RECIPES
CONCLUSION
INTRODUCTION
The vegan lifestyle is a healthy way of living. Eating habits of vegan people are slightly different from vegetarians who abstain from consuming meat products, while vegans not only avoid eating animal flesh, they also refrain from eating food stuffs derived from animals, such as eggs, dairy products, and honey. Leading a vegan lifestyle also means that people don’t use cosmetics tested on animals.
Significant health benefits are derived from a plant-based diet