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    The Midlife Movement 8 Steps To A Happy & Healthy Lifestyle For Women Of A Certain Age
    The Midlife Movement 8 Steps To A Happy & Healthy Lifestyle For Women Of A Certain Age
    The Midlife Movement 8 Steps To A Happy & Healthy Lifestyle For Women Of A Certain Age
    Ebook45 pages30 minutes

    The Midlife Movement 8 Steps To A Happy & Healthy Lifestyle For Women Of A Certain Age

    By Mary Boyer

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    About this ebook

     

    Life doesn’t always go as planned. Divorce, disease, addiction, bad things can happen and the next thing we know our dreams are shattered. For many women, these things happen during midlife, when so many things are changing, their bodies, their relationships, their hormones, everything!

    When bad things happen, some women drown in their self-pity, torture their bodies, and destroy their self worth until what’s left is an empty shell of the woman they once were, the woman they hoped to be.

    The more women I meet, the more their stories sound the same.

    I used to be one of those women, but I found a way out and you can too.

    In The Midlife Movement 8 Steps To A Happy & Healthy Lifestyle For Women Of A Certain Age, I share with you the eight steps necessary to move forward, cancel your pity party and get your groove back.

     

    LanguageEnglish
    PublisherMary Boyer
    Release dateJan 17, 2018
    ISBN9781386473923
    The Midlife Movement 8 Steps To A Happy & Healthy Lifestyle For Women Of A Certain Age

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      Book preview

      The Midlife Movement 8 Steps To A Happy & Healthy Lifestyle For Women Of A Certain Age - Mary Boyer

      THE MIDLIFE MOVEMENT

      8 Steps to a Happy & Healthy Lifestyle

      For Women of a Certain Age

      by

      Mary Boyer

      Master Trainer, Fitness Design Specialist

      Lifestyle Coach and Nutrition Therapist

      Copyright 2017 Mary Boyer /Photos Julie Vessell (Distinct Photography)

      This work is licensed under a Creative Commons. Attribution-Noncommercial-No Derivative Works 3.0 Unported License. Attribution — You must attribute the work in the manner specified by the author or licensor (but not in any way that suggests that they endorse you or your use of the work). Noncommercial — You may not use this work for commercial purposes. No Derivative Works — You may not alter, transform, or build upon this work.

      Disclaimer: The information contained herein is not intended to be a substitute for professional medical advice, diagnosis, or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. All information contained in this book, including but not limited to text, graphics, images, information, third party information and/or advice, food, recipes, exercises, menus, psychology, websites, links, including but not limited to any content by employees, consultants, or writers and contributors, and or any other material contained herein are for informational and educational purposes only and is not intended to replace or override any information provided by a physician. Before starting this or any nutrition and exercise program, seek the advice and approval of a qualified physician first. By reading this book, the reader does hereby acknowledge that it is their sole responsibility to review this Disclaimer and any other disclaimer or waiver included in the book.

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      INTRODUCTION

      I had an epiphany, an aha moment as Oprah says, in the Fall of 2011, while parked in front of the government assistance building. Like the seventy percent of single, divorced mothers entering middle age and starting over, I contemplated this card as a means to making my life easier. The struggle was real, and for those of you reading this, you can understand the tug of war going on inside my head. As I sat there yelling at God, wondering why he hadn’t shown up to fix this mess, I caught a glimpse of myself in the rearview mirror and what it revealed was horrifying. Through all the self loathing, pity parties, and toxic relationships going on, I pictured my girls and the cards they were dealt, and thought, "Is this really the person I want to be, the one they’ll aspire to be? Do I

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