Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Insulin Resistance Diet Plan For Type 2 Diabetics: Your Essential Guide To Diabetes Prevention and Delicious Recipes You Can Enjoy!)
    Insulin Resistance Diet Plan For Type 2 Diabetics: Your Essential Guide To Diabetes Prevention and Delicious Recipes You Can Enjoy!)
    Insulin Resistance Diet Plan For Type 2 Diabetics: Your Essential Guide To Diabetes Prevention and Delicious Recipes You Can Enjoy!)
    Ebook158 pages1 hour

    Insulin Resistance Diet Plan For Type 2 Diabetics: Your Essential Guide To Diabetes Prevention and Delicious Recipes You Can Enjoy!)

    By Diana Watson

    2/5

    ()

    Read preview

    About this ebook

    Who Says You Have To Give Up Your Favourite Foods? Take Control Of Your Type 2 Diabetes With Delicious Low-Sugar, High Protein Recipes Today!

    Are you suffering from Type 2 Diabetes? Are you having trouble maintaining a low blood-sugar level in your system day in and day out? Do you suffer from sugar spikes after a heavy meal and require medication to stabilize your condition? And most importantly, are you looking for a diet that you can trust to ensure a stable blood-sugar level after every single meal while also tasting delicious and fulfilling? If you are then this might be the book for you.

    Introducing the The Insulin Resistance Diet Plan For Type 2 Diabetics - Eat What You Love While Taking Control Of Your Diabetes.  

    In The Insulin Resistance Diet Plan For Type 2 Diabetics You Will Learn & Receive: 

    • What The Insulin Resistance Diet Can Do For You
    • How It Works & Long Term Management Of Your Condition
    • A Complete Diet Plan To Get You Started
    • Expectations And Goals You Should Set For Yourself
    • Healthy Low-Sugar Breakfast, Lunch & Dinner Recipes

    • Healthy Meals That Work Towards Helping you Achieve Better Health & A Healthier Body

    Who says you have to starve to give up your favourite foods to stop your diabetes? Here Are Some Recpies That I know You Are Going To Love In The Diabetic Cookbook To Keep You Satisfied While Working Toward Your Goals: 
     

    • Basil and Tomato Frittata
    • Pecan, Carrot, and Banana Muffin
    • Goat Cheese and Veggie Scramble
    • Lemony Hummus
    • Quinoa Tabbouleh
    • Grilled Shrimp Skewers
    • Rice and Beef Stuffed Peppers
    • Grilled Turkey Burgers
    • Chicken Breasts & Orange Sauce
    • Baby Shrimp and Mustard Tarragon Dip
    • And Much Much More....

    Scroll to the top and press the "Buy Now" button Today to get your copy! 

    LanguageEnglish
    PublisherDiana Watson
    Release dateFeb 11, 2018
    ISBN9781386762904
    Insulin Resistance Diet Plan For Type 2 Diabetics: Your Essential Guide To Diabetes Prevention and Delicious Recipes You Can Enjoy!)

    Read more from Diana Watson

    Related to Insulin Resistance Diet Plan For Type 2 Diabetics

    Related ebooks

    Weight Loss For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Why I quit KETO

      Oct 17, 2019

      Why I quit KETO
      6 min read

    • Article

      7 Keto Rules To Follow

      Jan 22, 2019

      7 Keto Rules To Follow
      1 min read

    • Article

      WHICH KETO Will Work BEST For YOU?

      Sep 21, 2021

      WHICH KETO Will Work BEST For YOU?
      5 min read

    • Article

      Is Oatmeal Good for Diabetes?

      Jun 5, 2020

      Is Oatmeal Good for Diabetes?
      4 min read

    • Article

      GETTING THROUGH YOUR Sugar Addiction

      Feb 20, 2018

      Addictive behaviour has been observed in lab rats that were fed Oreo biscuits, and many studies have confirmed that sugar is as addictive as cocaine (including a 2013 study from Connecticut College, USA). Eating a lot of sugar and carbohydrates can p

      2 min read

    • Article

      My Keto Journey

      Jan 27, 2023

      I’ve always had a love affair with food. My love of food and cooking was fuelled by the days I spent in the kitchen with my late grandmother, who was an exceptional cook. Some of my favourite childhood memories are centred on food, and over the years

      3 min read

    • Article

      Gut Healing 101

      Mar 20, 2020

      Poor digestion and bloating can be due to intestinal gut flora imbalance, ’dysbiosis’ as it is known. Naturopaths will often favour a three-phase, ‘weed, seed and feed’, approach. Eliminate the bad bugs (weed), introduce more of the positive ones (se

      2 min read

    • Article

      25 Keto Diet Essentials

      Mar 1, 2020

      25 Keto Diet Essentials
      5 min read

    • Article

      Listen To Your Gut!

      Jun 28, 2018

      Listen To Your Gut!
      2 min read

    • Article

      Alternative Remedies For Crohn’s Disease

      Jan 24, 2021

      My 32-year-old son-in-law has been diagnosed with Crohn’s disease and is not able to work at the moment due to the horrendous symptoms. Can you suggest any alternative remedies that could help? L.B., via email Crohn’s disease is a chronic condition

      4 min read

    • Article

      Living La Vida Low Carb

      Sep 17, 2021

      Living La Vida Low Carb
      5 min read

    • Article

      Eating Keto

      Apr 11, 2018

      Eating Keto
      5 min read

    • Article

      Blast That Midlife Midriff

      Apr 9, 2021

      Blast That Midlife Midriff
      4 min read

    • Article

      Cutting It Out?

      Aug 18, 2021

      Cutting It Out?
      4 min read

    • Article

      Intermittent Fasting

      Aug 6, 2019

      Fasting has been practised for millennia, for both spiritual and health reasons. While intermittent fasting (IF) can vary in its execution, it always involves periods of reduced or no food intake at regular intervals. It prompts autophagy, a self-cle

      3 min read

    • Article

      What’s On The Menu?

      Jul 29, 2022

      What’s On The Menu?
      3 min read

    • Article

      FAKE IT till you MAKE IT

      Jan 28, 2019

      FAKE IT till you MAKE IT
      4 min read

    • Article

      The FAST Way To Lose Weight

      May 20, 2019

      The FAST Way To Lose Weight
      2 min read

    • Article

      Ways to REV UP your metabolism

      Nov 5, 2023

      Ways to REV UP your metabolism
      4 min read

    • Article

      Calling DOCTOR KETO

      Sep 21, 2021

      Calling DOCTOR KETO
      4 min read

    • Article

      Go Low Carb

      Jul 22, 2021

      Go Low Carb
      3 min read

    • Article

      Your 28-day Hormone Reset

      Jan 31, 2024

      Your 28-day Hormone Reset
      11 min read

    Related categories

    Reviews for Insulin Resistance Diet Plan For Type 2 Diabetics

    2/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Insulin Resistance Diet Plan For Type 2 Diabetics - Diana Watson

      DEDICATION

      ––––––––

      I dedicate this book to my two beautiful children and my loving husband who have been nothing short of being my light and joy throughout the years.

      Copyright 2017 by Diana Watson - All rights reserved.

      The following eBook is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

      This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

      Furthermore, the transmission, duplication or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with express written consent from the Publisher. All additional right reserved.

      The information in the following pages is broadly considered to be a truthful and accurate account of facts and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

      Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

      ––––––––

      TABLE OF CONTENTS

      PART 1

      INTRODUCTION

      UNDERSTAND THE RESISTANCE

      INSULIN RESISTANCE DIET

      LONG-TERM MANAGEMENT

      DIET PLAN

      RECIPES

      PART 2

      Chapter 1: Diabetes And A Realistic Diet Plan

      Chapter 2: Wake-Up With A Healthy Start

      Chapter 3: Mid-Day Recipes

      Chapter 4: Dinner Time

      Chapter 5: Tasty Snacks

      Index for the Recipes

      PART 3

      Chapter 1: The Keto Plan & How it Works

      Chapter 2: 14-Day Plan

      Chapter 3: Additional Breakfast Recipes

      Chapter 4: Additional Lunch & Dinner Recipes

      Chapter 5: Snacks and Desserts for the Diet Plan

      VIP Subscriber List

      Dear Reader, If you would like to receive latest tips and tricks on cooking, weight-loss, cookbook recipes, upcoming books & promotions, and more, do subscribe to my mailing list in the link below! I will be giving away a free book that you can download right away as well after you subscribe to show my appreciation!

      Here's the link: http://bit.do/dianawatson

      INTRODUCTION

      Congratulations on purchasing your personal copy of Insulin Resistance Diet Plan for Type 2 Diabetics. Thank you for doing so.

      If you find you are being warned by your doctor that you are at high risk of developing diabetes, or that you have insulin resistance, you're not alone. In fact, it's believed that the number of diabetics is going to double from around 190 million to 325 million within the next couple of decades. A study performed in 2002 found that 32.2% of the population in the US are insulin resistant.

      Knowing how insulin resistance works on a cellular level helps people know the best ways to treat and prevent type 2 diabetes. Individuals who suffer from diabetes mellitus and obese people are often insulin resistant. Many studies have discovered that an insulin resistance diet and exercise can alter the pathways and slow down the onset of insulin resistance.

      It's safe to say that if we look at ways to change our habits, and pay attention to what we do, we can make some improvements to our life. An insulin resistance diet can help you to lose weight and will turn regulate your blood glucose and insulin levels so that your chances of developing diabetes are lowered.

      It’s possible that insulin resistance is the leading cause of many of today’s chronic diseases. These diseases are collectively killing over a million people each year. The good thing is that it can easily be improved with some simple changed in your eating, lifestyle, and exercise habits. Preventing the chance of insulin resistance is probably the best thing you can do to make sure you live a long, healthy life.

      There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!

      Congratulations on downloading your personal copy of Insulin Resistance Diet Plan for Type 2 Diabetics. Thank you for doing so.

      UNDERSTAND THE RESISTANCE

      There are times when our cells quit responding to our insulin. When this happens, you are likely suffering from insulin resistance. Your cells become resistant to insulin. When your body becomes resistant, your pancreas will respond by producing more insulin to try and reduce your blood sugar levels. When this happens you develop hyperinsulinemia, which is when the blood contains high levels of insulin. Let's make this a little easier, let's look at the separate parts of insulin resistance.

      Metabolism

      Metabolism is probably one of the most misunderstood processes that the body goes through. Your metabolism works as a collection of chemical reactions that happens in your cells to help you convert food into energy. As you are reading this, a thousand metabolic reactions are happening. There are two main metabolic channels.

      Catabolism is the process your body goes through when breaking down you food components, as in fats, proteins, and carbs, into simpler parts, which are then used for energy. To better understand it, look at it as if it is your destructive metabolism. Your cells break down fats and carbs to release their energy; this ensures that your body can fuel an anabolic reaction.

      Anabolism is the contrastive metabolism which works to build and store energy. When your cells perform an anabolic process, it helps to grow new cells and to maintain your body tissues, and it also helps to store energy that you can use later.

      The nervous and hormone systems control these processes.

      Enjoying the preview?
      Page 1 of 1