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    Recipes: italian pasta in the zone diet. Balance meals, low carb
    Recipes: italian pasta in the zone diet. Balance meals, low carb
    Recipes: italian pasta in the zone diet. Balance meals, low carb
    Ebook62 pages18 minutes

    Recipes: italian pasta in the zone diet. Balance meals, low carb

    By SStellaG

    ()

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    About this ebook

    Balanced meals, low carb. This recipe book is mainly dedicated to those who already follow the "Zone Diet" to have some extra recipe available, eating well without feeling diet. But It can be extended to all people who want to cook simple, light but tasty Italian recipes. In his books, Dr. Barry Sears, explains the key to the diet strategy in the diet zone. When you have little time the meals can be quicker and a good help comes from packaged products already balanced in "blocks" but when you have some time to cook, it is a pleasure to me and I dedicate myself with passion by taking simple recipes from my family tradition and not only. first dish is one of the strongest pieces of our kitchen. That is the pasta. As Dr. Barry Sears in his Books The best "good" carbohydrates are definitely the colored vegetables and fruit because with a low glycemic index but you will not have to say no! to the pasta that only needs to be resized and balanced...so when you want to cook the pasta open this book :-)
    LanguageEnglish
    PublisherYoucanprint
    Release dateFeb 12, 2018
    ISBN9788827812013
    Recipes: italian pasta in the zone diet. Balance meals, low carb

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      Book preview

      Recipes - SStellaG

      INDEX

      Introduction      7

      practical advice

      • "Types of pasta"      9

      • "lLight cooking"      10

      • "Description of the pasta cooking technique"      11

      First fish dishes      13

      First dish in pan       33

      First dish baked pasta      47

      First rice dishes      53

      First dishes with legumes       61

      RECIPES: ITALIAN PASTA IN THE ZONE DIET

      Of

      S Stella G

      THE ETERNAL ENIGMA:

      HOW TO OVERCOME

      THE TEMPTATIONS OF GORGE

      COMBINING TASTE,

      TRADITIONS AND WELLNESS ...

      RECIPES: ITALIAN PASTA IN THE ZONE DIET

      (Italian taste)

      Volume 1

      Title | Recipes: Italian pasta in the zone diet

      Author | SStellaG

      sstellag@libero.it

      Zonafashionstyleblog personale: www.dieta-zonastyle4lovers.com

      Pagina Facebook – sstellag

      Instagram: @sstellagi

      Immagine di copertina a cura dell’autore

      ISBN | 9788827812013 

      © All rights reserved all ' Author

      No part of this publication may be reproduced without the prior consent of the ' Author.

      Youcanprint Self-Publishing

      Via Roma, 73-73039 Tricase (LE) - Italy

      LITERARY PROPERTY RESERVED

      ISBN

      WARNING

      This book is not intended to substitute for medical advice or to your specialist. It does not intend to interfere with medical and dietary recommendations of your target specialist. Who are taking medication for any dietary changes that can alter the metabolism of medicines you take, do not change your diet without consulting your doctor. This book is only based on my interpretation and my own experience. L ' author assumes no responsibility for any consequences arising from their diet.

      INTRODUCTION

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