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45 Yummy Coconut Flour Recipes: Healthy Gluten Free Meals For Breakfast,Lunch,Snacks,Desserts,Salads
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About this ebook
We all love having food that we enjoy occasionally, and we relish every bite of that! We do not have rich food too often because it can leave an injurious mark behind. But what happens when we cannot even enjoy our everyday breakfast favorite, oatmeal, pancakes, muffins, or desserts like cheesecake etc! We cannot do without having certain dishes every day, and it almost feels like that no disease or diet seems worth leaving out on such dishes. There are numerous people who cannot have gluten but cannot help having pancakes in the morning! Luckily, a substitute that is much healthier and tastier was found in the form of ‘coconut flour’.
It tastes just as good or even better! Coconut is very rich in health value and the best part is you can actually have the coconut flour instantly. It does not need any cooking or baking! However; to go a step further, you may try this wonderful ingredient in your everyday meal. Here are 45 wonderful recipes incorporating coconut flour that would really help you live a healthier life. To be more specific, it contains,
• 10 coconut flour breakfasts
• 5 coconut flour lunch recipe
• 15 coconut flour snacks
• 10 coconut flour desserts
• 5 coconut flour salads
These are only a glimpse of what you can do with this amazing ingredient. It has the capability to introduce you to a healthier living and the recipes tastes awesome in deed. They are simple and easily approachable for even people who do not like cooking!
If you are suffering from celiac disease, and cannot stand gluten, also sticking to a Paleo diet, have no worries as these recipes are all gluten free, and Paleo and celiac diet friendly. Even if you do not have any disease or not going through any diet, just to experience; try this ingredient and see for yourself how beautifully it fits into your every day meal.
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45 Yummy Coconut Flour Recipes - Samantha Davis
Salad
Introduction
The Benefits Of Coconut Flour
Coconut flour is a byproduct of coconut pulp and is high in fiber. The ‘residue’ that is left over from the manufacturing of coconut milk is ground into flour. For those who are on grain free diets, coconut flour is a great alternative flour. It contains 14% coconut oil and 58% dietary fiber as compared to only 29% in soy flour and 42% in wheat bran. The remaining 28% consists of water, protein and carbohydrates. The carbohydrates present in this flour are non digestible.
There are two types of carbohydrates
Digestible carbohydrates contain starch, sugar and most importantly calories.
Non digestible carbohydrates are also called fiber, and have no calories.
Health Benefits Of Coconut Flour
Coconut flour has numerous health benefits:
It helps to promote good skin.
It is a source of manganese which helps your body to process nutrients. Manganese helps with bone health and also balances cholesterol or blood sugar levels.
It is gluten free and hypoallergenic
It promotes heart health.
The fiber contained in coconut flour helps to facilitate digestion.
It assists in detoxification.
How To Get Coconut Flour
Making your own coconut flour at home is easy to do and takes less than a day.
Squeeze out the milk from the shredded coconut and keep the fiber (pulp).
Lay this fiber out to dry. This can be done in an oven or just left to dry on its own. The time it takes to dry is dependent on the amount of fiber that you have.
When it is dry, grind the fiber to the consistency of flour; you can use a food processor to do this.
Store your flour in an air tight container as coconut flour is very absorbent.
If you
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