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    Anger Handbook: Practical guide to anger and anger management
    Anger Handbook: Practical guide to anger and anger management
    Anger Handbook: Practical guide to anger and anger management
    Ebook54 pages1 hour

    Anger Handbook: Practical guide to anger and anger management

    By Szél Ambrus

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    About this ebook

    How many times have you experienced anger? People experience anger and pain so many times in today's life. People get angry at their work, among their family, romantic relationships, while they are walking in the street, even in their cars while driving back home. It is unavoidable. Anger leaves us with pain and hurt. Anger can lead us to depression and anxiety. It doesn't stop at that level. Unfortunately, things can get worse if you can't deal with anger. Someone can get hurt. People may experience severe family issues. Problems between parents and their children can occur. How to avoid getting angry? It would be awesome if people can simply avoid getting angry from the beginning, even before problems happen.
    Of course, you have this thought before. I am sure that you have tried to avoid getting angry and avoid the consequences of anger, but anger seems like unavoidable. The good news is that you can avoid getting angry. You can calm down when you are angry, and you can calm down quickly if you feel hurt or angry. Following the techniques, you read here, you will be able to do that easily with practice.
    How many times have you faced an angry client who wants to fight and end your career? How many times were your children angry and you didn't know what to do then? How can you calm them down? It is so important to know how to calm yourself down at first before trying to calm other people down. Wait for a moment, how can you even start thinking about manage our anger before understanding what anger really is. In this book, Anger and its types are discussed, as well as anger management. Different case studies are handled also. A lot of effort is exerted to make it brief and effective. This book is written and revised to offer a quick and effective guide to manage anger, whether it is you who is angry or someone else you matter about him. Hope you find this book worthy and helps you in controlling your anger.

    LanguageEnglish
    PublisherSzél Ambrus
    Release dateFeb 16, 2018
    ISBN9781370233205
    Anger Handbook: Practical guide to anger and anger management

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      Book preview

      Anger Handbook - Szél Ambrus

      PREFACE

      Once upon a time, father told his son that he was going to test him. Will give you some nails and every time you get angry you put that nail into the bricks. The boy agreed and the next day, he put 50 nails into the front brick, the day after he put 40 nails into the bricks. Now, the father asked him to do another task which is removing a nail if you get the entire day not angry. After a while, the son told his father that there are no nails anymore in the bricks, but the father has another opinion about that, he told him but the holes left are the scars you leave on people when you get angry, they never vanish.

      How many times have you experienced anger? People experience anger and pain so many times in today's life. People get angry at their work, among their family, romantic relationships, while they are walking in the street, even in their cars while driving back home. It is unavoidable. Anger leaves us with pain and hurt. Anger can lead us to depression and anxiety. It doesn't stop at that level. Unfortunately, things can get worse if you can't deal with anger. Someone can get hurt. People may experience severe family issues. Problems between parents and their children can occur. How to avoid getting angry? It would be awesome if people can simply avoid getting angry from the beginning, even before problems happen.

      Of course, you have this thought before. I am sure that you have tried to avoid getting angry and avoid the consequences of anger, but anger seems like unavoidable. The good news is that you can avoid getting angry. You can calm down when you are angry, and you can calm down quickly if you feel hurt or angry. Following the techniques, you read here, you will be able to do that easily with practice.

      How many times have you faced an angry client who wants to fight and end your career? How many times were your children angry and you didn't know what to do then? How can you calm them down? It is so important to know how to calm yourself down at first before trying to calm other people down. Wait for a moment, how can you even start thinking about manage our anger before understanding what anger really is. In this book, Anger and its types are discussed, as well as anger management. Different case studies are handled also. A lot of effort is exerted to make it brief and effective. This book is written and revised to offer a quick and effective guide to manage anger, whether it is you who is angry or someone else you matter about him. Hope you find this book worthy and helps you in controlling your anger.

      PSYCHOLOGY OF ANGER

      ANGER IS SOCIAL EMOTION

      One of the examples of angers what Zinedine Zidane, the famous French soccer player, did when he ended his match and career with the powerful hit by his head into the chest of his opponent. Obviously, we can relate this story to the previous inspirational story by seeing that when we see Zizuo on the TV, we will intuitively flashback to the hit situation. Anger is a natural and mostly automatic response to painful feelings. The type of pain does not matter, but the important thing is that the pain experienced is due to unpleasant thoughts, because anger never occurs in isolation, but rather is necessarily preceded by pain feelings, it is often characterized as a ''second-hand'' emotion. Pain alone is not enough to cause anger. Anger occurs when pain is combined with some anger-triggering thoughts; those that can trigger anger including personal assessments, assumptions, evaluations, or interpretations of situations that make people think that someone else is attempting (consciously or not) to hurt them. You always have a target that your anger is directed against (even if that target is

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