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    Best Belly Fat-Blaster: Yoga: Mindfulness Therapy
    Best Belly Fat-Blaster: Yoga: Mindfulness Therapy
    Best Belly Fat-Blaster: Yoga: Mindfulness Therapy
    Ebook86 pages28 minutes

    Best Belly Fat-Blaster: Yoga: Mindfulness Therapy

    By Jennifer Faris

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    About this ebook

    In this book, we will consider the basic asanas (exercises), you’ll learn about the sets of exercises for weight loss for belly and hips, and with special cleansing breathing yoga. All the games were developed for shape restoration. The exercises given in this book will help you to return the forgotten sense of movement flexibility and ease vivacity and tirelessness. The quick restoration of the tone of hip, buttocks, and abdomen muscles creates the visible picture of weight loss even earlier than the pressure starts decreasing objectively. This creates the wonderful stimulus for further lessons immediately.


    Using yoga for weight loss has been known for a long time already, and many people nowadays resort to this method due to its multi-faceted impact on the body.


    What can yoga do for weight loss? As a rule, excess weight is the result of the impact of several factors. And yoga will help to cope with three of them already.


    • First, it contributes to receive the physical load, without which burning calories is impossible.

    • Second, metabolism grows due to practicing.

    • Third, yoga allows you to obtain useful eating habits.



    What causes metabolism increase in people practicing yoga? The sets include individual exercises, which are called shat-karmas. They belong to the cleaning tasks and supply the maximal amount of oxygen to your body. Having learned to breathe correctly at your lessons, you will do this further in everyday life.


    During the yoga practices, all muscle groups are involved. For example, the gluteal muscles become more resilient already after a few months of training – and this is a group of muscles rather difficult to be impacted.


    Would You Like To Know More? This book is Delivered Instantly to Your Reading Device Just Scroll To The Top Of The Page And Select The "Buy Now" Button!


    Download Your Copy Today! 


    © 2018 All Rights Reserved!

    LanguageEnglish
    PublisherPublishdrive
    Release dateFeb 20, 2018
    ISBN9781386412625
    Best Belly Fat-Blaster: Yoga: Mindfulness Therapy

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      Book preview

      Best Belly Fat-Blaster - Jennifer Faris

      immediately.

      Chapter 1

      How Does Yoga Help to Lose Weight?

      Using yoga for weight loss has been known for a long time already, and many people nowadays resort to this method due to its multi-faceted impact on the body.

      WHAT CAN YOGA DO FOR weight loss? As a rule, excess weight is the result of the impact of several factors. And yoga will help to cope with three of them already.

      First, it contributes to receive the physical load, without which burning calories is impossible.

      Second, metabolism grows due to practicing.

      Third, yoga allows you to obtain useful eating habits.

      What causes metabolism increase in people practicing yoga? The sets include individual exercises, which are called shat-karmas. They belong to the cleaning tasks and supply the maximal amount of oxygen to your body. Having learned to breathe correctly at your lessons, you will do this further in everyday life.

      During the yoga practices, all muscle groups are involved. For example, the gluteal muscles become more resilient already after a few months of training – and this is a group of muscles rather difficult to be impacted.

      Concerning weight, you can achieve its reduction if you practice regularly. Although this effect can be expressed not so evident because the muscle mass is formed at the same time with fat ‘disappearance’. However, you don’t have to worry about scales readings for the changes occurring with your shape will be quite impressive.

      Fat from problem areas is removed, muscles get their relief, and your mobility, flexibility and agility increase. At the same time, if you give up most of the strength exercises and increase the amount of stretching exercises, the growth of your muscle mass can be slowed down.

      Pay Attention to Your Merits

      ‘W hat values can be found here?’ You’ll ask. And still, there are some. First , the weight plays no role in yoga. This is not a marathon or a sports dance. Even if you feel physically challenging to practice, you can always select some simple basic asanas to start with. Second , fat people are often more flexible than thin people. Why? The secret of nature. Third , performing strength asanas, you spend more energy than slender yogis, which means that you lose weight more rapidly. And finally , it’s much more convenient for you to perform ‘seating’ asanas, because you have high soft

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