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    Live Free in the Present Using 5 Simple Techniques
    Live Free in the Present Using 5 Simple Techniques
    Live Free in the Present Using 5 Simple Techniques
    Ebook22 pages29 minutes

    Live Free in the Present Using 5 Simple Techniques

    By Jennifer Jansen

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    About this ebook

    Rewire Your Brain with just a few minutes a day. That's all it takes. The benefits will astound you - higher levels of mental clarity, more self-control and tolerance, and higher emotional intelligence. Lower stress and anxiety levels, lower blood pressure, higher Immune function, reduction of pain and cravings. Change your life by using simple mindful techniques.
    Most of us live on autopilot, missing out on so much because our attention is swept up by our never-ending (and often negative) thoughts. If this sounds like you, make the decision to begin practicing mindfulness, even in odd moments here and there during the day. You will begin to notice changes in yourself and the world around you.
    When you make the effort to make those odd moments more often and a little longer, things will really start to change. It’s not necessary to sit in meditation for hours. It is necessary, however, to set aside just a few minutes a day to practice mindfulness. You can do this at home, at work, with your children, or on your way to work, just by remaining present and using the breath to help you.
    Remaining present is of the most useful and one of the most underrated skills you can have. Keeping your focus on the present does much more than create peace, although that in itself is reason enough.
    Students, both primary level and college level have been documented in recent studies. Remaining mindfully present helps students and young people in state care to be more emotionally resilient and to perform better academically. It also helps as a coping tool against bullying.
    Living in the past will create stress and pain. Living in the future creates worry and anxiety. Being in the moment is really the only way to live. It is the only way to bring a sense of peace and calming to an often busy and chaotic world. Learn a few easy techniques to assist you with more mindful living, and only a few minutes a day.
    You can begin living more consciously and when you do, an entire new world will open up to you.

    LanguageEnglish
    PublisherJennifer Jansen
    Release dateFeb 27, 2018
    ISBN9781370920853
    Live Free in the Present Using 5 Simple Techniques
    Author

    Jennifer Jansen

    In her past life Jennifer was a teacher which she found extremely rewarding. She speaks three languages and is now learning a fourth so you could say words are in her blood.Jennifer is an avid reader and has lived and worked in exotic places, travelling to every continent. Her romance books are based on the first-hand knowledge she has on the destinations and therefore the characters and settings are authentic.Jenifer hopes you enjoy reading her stories as much as she enjoys writing them.Read her travel blogs and find her romance books on her website above.

    Read more from Jennifer Jansen

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      Book preview

      Live Free in the Present Using 5 Simple Techniques - Jennifer Jansen

      Introduction

      Remember then: there is only one time that is important – Now! It is the most important time because it is the only time when we have any power. – Leo Tolstoy

      Living in the present can change your life.

      With life as busy and oftentimes as chaotic as it is, we can become bogged down with a lot of unnecessary activities, stress and other emotions. In addition, we are living in the age of distraction. So many of us have lost touch with the here and now and this is causing us pain that many don’t even realise.

      When the mind is in constant stress mode, it cannot function at its peak, and neither can the body. It is flooded with stress hormones and adrenaline that make it very difficult to find any peace. When you begin to take some control over your world, you can start reclaiming your

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