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    Sciatica Pain Relief in 15 Minutes: Fast and Easy Sciatica Exercises for SI Joint Pain and Sciatica Relief
    Unavailable
    Sciatica Pain Relief in 15 Minutes: Fast and Easy Sciatica Exercises for SI Joint Pain and Sciatica Relief
    Unavailable
    Sciatica Pain Relief in 15 Minutes: Fast and Easy Sciatica Exercises for SI Joint Pain and Sciatica Relief
    Ebook122 pages22 minutes

    Sciatica Pain Relief in 15 Minutes: Fast and Easy Sciatica Exercises for SI Joint Pain and Sciatica Relief

    By Morgan Sutherland

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Have you ever suffered from the misery and pain of sciatica or sacroiliac (SI) joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can help relieve the hurt.

    Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life. The sciatic nerve runs right through this tiny, but powerful muscle in your buttocks called the piriformis. The piriformis is a tiny, pear-shaped muscle deep in the glutes that helps laterally rotate the hip.

    If it gets too tight, it can impinge the sciatica nerve that runs through or under it, causing tremendous pain, tingling, and numbness through the glutes and into the lower leg.

    Sacroiliac (SI) joint pain refers to pain in the sacroiliac joint region caused by abnormal motion in the sacroiliac joint, either too much motion or too little motion.

    People with sacroiliac joint pain often have trouble standing from a sitting position, transitioning from lying down to getting up, and frequently change positions to feel comfortable.

    This book will give you easy-to-understand and follow sciatica exercises to give you pain relief. You’ll learn the following exercises and techniques, accompanied by clear illustrations that demonstrate the proper body positions.

    * Eleven exercises to reverse your sciatica symptoms in just fifteen minutes per day.
    * Three resistance band strengthening exercises for sciatica relief.
    * How to foam roll your sciatic pain away.
    * Do-it-yourself techniques for SI joint pain.
    * Eleven exercises for instant SI joint pain.

    In addition, you’ll discover the best treatment for back pain that fixed the author’s lower back in just twenty-one days. Performing these fifteen-minute exercises really can work wonders for stubborn sciatica and SI joint pain. Regular exercise prevents back pain. Doctors might recommend exercise for people who have recently hurt their lower backs, suggesting they start with gentle movements and gradually build up the intensity. Once the immediate pain goes away, an exercise plan can help keep it from coming back.

    If you have back pain, help is on the way to a more vibrant and engaging quality of life. Find sciatica pain relief and SI joint pain with these proven exercises from an orthopedic massage therapist, who specializes in treating chronic pain. You’ll be glad you did!

    LanguageEnglish
    PublisherMorgan Sutherland
    Release dateMar 2, 2018
    ISBN9781370066681
    Unavailable
    Sciatica Pain Relief in 15 Minutes: Fast and Easy Sciatica Exercises for SI Joint Pain and Sciatica Relief
    Author

    Morgan Sutherland

    Since becoming a professional massage therapist in 2000, I’ve has consistently helped thousands of clients manage their back pain with a combination of deep tissue work, cupping, and stretching. In 2002, I began a career-long tradition of continuing study by being trained in Tuina—the art of Chinese massage—at the world famous Olympic Training Center in Beijing, China. As an orthopedic massage therapist, I specialize in treating chronic pain and sports injuries and helping restore proper range of motion. In 2006, I became certified as a medical massage practitioner, giving me the knowledge and ability to work with physicians in a complementary healthcare partnership. Becoming a certified cupping therapist in 2011, Morgan utilizes the powerful vacuum suction of silicone cups to instantly release rigid soft tissue; drain excess fluids and toxins; loosen adhesions and lift connective tissue; and bring blood flow to stagnant skin and muscles. The silicone cups literally become an extension of my hands, allowing me to decompress and create negative pressure, which seamlessly lifts and releases muscle adhesions versus performing the classic compression of massage. It’s said that 5 minutes of cupping is equivalent to 30 minutes of a deep tissue massage. In 2014, Morgan compiled his helpful blog posts about back pain exercises and published his first book, DIY Low Back Pain Relief. Several of the chapters can be found freely available as guest posts on the well-known health blog, Mind Body Green. The 2017, Morgan sustained a lower back injury that he was able to overcome thanks to a series of highly targeted exercises. He then went on to publish his next book, Low Back Pain Survival Guide. Quickly following the release of this back pain book came a series of ebooks that he is excited to share on Smashwords. When Morgan is not helping massage clients manage their back pain, I’m teaching online workshops on how to incorporate massage cupping into a bodywork practice.

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