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    Resistance Band Workouts for Bad Posture and Back Pain
    Resistance Band Workouts for Bad Posture and Back Pain
    Resistance Band Workouts for Bad Posture and Back Pain
    Ebook62 pages27 minutes

    Resistance Band Workouts for Bad Posture and Back Pain

    By Morgan Sutherland

    3.5/5

    ()

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    About this ebook

    Want Better Posture and Back Pain Relief?
    The sedentary lifestyle of desk jockeys (a person who sits in front of a computer all day) makes it difficult to actively use their back muscles. This inevitably leads to slumped back postures and back pain.

    Most exercises are body weight or weighted push-pull exercises. These exercises focus on the large, external muscles and are easy to engage physically. When properly utilizing the resistance bands, users have the ability to target the much deeper muscles.

    The following twelve resistance band workout exercises will help to reverse slouched back and turtle-neck postures, as well as stabilize and strengthen the muscles around your hips, which should prove very useful in soothing lower back pain.

    LanguageEnglish
    PublisherMorgan Sutherland
    Release dateMar 2, 2018
    ISBN9781370132867
    Resistance Band Workouts for Bad Posture and Back Pain
    Author

    Morgan Sutherland

    Since becoming a professional massage therapist in 2000, I’ve has consistently helped thousands of clients manage their back pain with a combination of deep tissue work, cupping, and stretching. In 2002, I began a career-long tradition of continuing study by being trained in Tuina—the art of Chinese massage—at the world famous Olympic Training Center in Beijing, China. As an orthopedic massage therapist, I specialize in treating chronic pain and sports injuries and helping restore proper range of motion. In 2006, I became certified as a medical massage practitioner, giving me the knowledge and ability to work with physicians in a complementary healthcare partnership. Becoming a certified cupping therapist in 2011, Morgan utilizes the powerful vacuum suction of silicone cups to instantly release rigid soft tissue; drain excess fluids and toxins; loosen adhesions and lift connective tissue; and bring blood flow to stagnant skin and muscles. The silicone cups literally become an extension of my hands, allowing me to decompress and create negative pressure, which seamlessly lifts and releases muscle adhesions versus performing the classic compression of massage. It’s said that 5 minutes of cupping is equivalent to 30 minutes of a deep tissue massage. In 2014, Morgan compiled his helpful blog posts about back pain exercises and published his first book, DIY Low Back Pain Relief. Several of the chapters can be found freely available as guest posts on the well-known health blog, Mind Body Green. The 2017, Morgan sustained a lower back injury that he was able to overcome thanks to a series of highly targeted exercises. He then went on to publish his next book, Low Back Pain Survival Guide. Quickly following the release of this back pain book came a series of ebooks that he is excited to share on Smashwords. When Morgan is not helping massage clients manage their back pain, I’m teaching online workshops on how to incorporate massage cupping into a bodywork practice.

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    Reviews for Resistance Band Workouts for Bad Posture and Back Pain

    3.5/5

    4 ratings2 reviews

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    • 2/5
      offers a very basic introduction of resistance bands to the main groups of muscles . Lacks a lot in detail of progression of exercises, variations of position of resistance bands, many other muscles.
    • 3/5
      Some new exercises, but most I already have done and didn't help.

    Book preview

    Resistance Band Workouts for Bad Posture and Back Pain - Morgan Sutherland

    Resistance Band Workouts for

    Bad Posture and Back Pain

    By Morgan Sutherland

    ~~~

    Smashwords Edition

    Resistance Band Workouts for Bad Posture and Back Pain

    Copyright 2018 Morgan Sutherland

    All rights reserved.

    No part of this report may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews. The information contained in this report is current at the time of this writing. Although all attempts have been made to verify the information provided in this report, neither the author nor the publisher assume any responsibility for errors, omissions, or contrary interpretations of the subject matter herein.

    This report is for entertainment purposes only. The views expressed are those of the author alone and should not be

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