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Yoga for Absolute Beginners
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About this ebook
This book was designed for those who have no prior experience of doing yoga. The postures included in this book aimed for the absolute beginners. Apart from the clear instruction for each posture, yoga breathing or pranayama techniques were applied with each exercise so that the benefits are multiplied. Asanas (Postures) were designed maintaining Astanga Vinyasa (Sequential yoga postures combined with Hatha yoga and Pranayama).
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Oliver Crawford
As a yoga instructor and nutritionist, Oliver Crawford always contributes to yoga as a necessary daily exercise for men and women.Being in the fitness industry, he has helped numerous clients achieve their ultimate state of physical education and general well-being. Now he is on the way to influence more people through his books.
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