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    Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery Plus 3 Calisthenic Workouts for Beginners
    Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery Plus 3 Calisthenic Workouts for Beginners
    Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery Plus 3 Calisthenic Workouts for Beginners
    Ebook47 pages20 minutes

    Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery Plus 3 Calisthenic Workouts for Beginners

    By David Sydney

    ()

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    About this ebook

    Fuel Your Body with these Quick and Easy PRE & POST Workout Vegan Recipes

    Getting the right nutrition before and after your workout is vital if you want to achieve your fitness goals and maintain or get the body you want, because of time and lack of knowledge this is not always easy. In Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery you will discover 10 recipes that are quick and easy to prepare but more importantly they will give you enough energy for your workouts as well as help your body recover so that you are ready for the day ahead.

    If you are on the lookout for simple vegan recipes that can be had as post and pre workout meals, then you have come to the right place! This book will serve as your vegan diet guide and leave you with simple recipes that can enhance your workout routine and help you develop the body of your dreams. 
    We will also look at three simple calisthenics exercises that you can take up to achieve your weight loss goals. 

    Here Is Are some of the Recipes...
    • Death by Chocolate Pudding
    • Healthy Peanut Butter Mousse
    • Super Energy Booster Smoothie
    • Simple Vegan Omelet
    • Protein Veggie Burger
    • (Black Bean and Sweet Potato Chili
    • Calisthenics Exercises
    • Much, much
      more!

    Download your copy today!

    Take action today! 

    Tags: Vegan recipes, calisthenics, vegan diet, vegan cookbook
     

    LanguageEnglish
    PublisherDavid Sydney
    Release dateMar 10, 2018
    ISBN9781386225768
    Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery Plus 3 Calisthenic Workouts for Beginners

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      Book preview

      Vegan Fit - David Sydney

      Table of Contents

      Introduction

      Chapter 1: Ten Vegan Pre-workout Recipes

      1) Death by Chocolate Pudding

      2) Healthy Peanut Butter Mousse

      3) Mushroom Steel Cut Oatmeal Risotto

      4) Tofu Scramble

      5) Breakfast Parfait with Oats and Blueberry Pudding

      6) Stacked Portabella

      7) Seitan Stir Fry

      8) Protein Power Goddess Bowl

      9) Pink Powerhouse Smoothie

      10) Super Energy Booster Smoothie

      Chapter 2: Vegan Post Workout Recipes

      1) Black and White Bean Quinoa Salad

      2) Teriyaki Tofu Burger

      3) Simple Vegan Omelet

      4) Protein Veggie Burger

      5) Tofu Bento

      6) Lentil Spinach Soup

      7) Chickpea Sunflower Sandwich

      8) Black Bean and Sweet Potato Chili

      9) Tempeh Joes

      10) Easy Carrot Slaw with Smoky Maple Tempeh Triangles

      Chapter 3: Calisthenics Exercises

      Crunches

      Normal crunch

      Twist crunch

      Bicycle crunch

      Resistance crunches

      Lunges

      Pull ups/push ups

      Pull-ups

      Push Ups

      Conclusion

      © Copyright 2017 - All rights reserved.

      The contents of this book may not be reproduced, duplicated or transmitted without direct written permission from the author.

      Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Legal Notice:

      This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or

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