Coconut Oil Miracle Cures: Candida, Immunity, Diabetes, Weight Loss, Detoxification, Blood Sugar Regulation, Heart Health, Skin and hair beauty, Anti-aging, Herpes, Cancer

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COCONUT OIL: Harness the Healing Powers of Coconut Oil for Optimal Wellness (2023 Guide for Beginners)

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Surprisingly Simple Coconut Oil Recipes For Lazy People: 50 Simple Coconut Oil Cookings Even Your Lazy Ass Can Make

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Coconut Oil

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Fat Bombs

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Benefits of Coconut Oil: Essential Tips and DIY Recipes for Your Health, Looks and Weight Loss: DIY Beauty Products

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Coconut Oil Recipes: Coconut Oil For Weight Loss, Health and Beauty

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10 Easy DIY Lotion Bars for Natural Skin Care: All Make From Natural Ingredients, It Gives You Glowing, Healthy Skin That You’ll Be Proud Of

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Coconut Oil Cookbook: 50 Quick & Enjoyable Low-Carb Coconut Oil Cooking Recipes Under $20 for a Healthy Frugal Life: Low-Cholesterol Meals

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Recipes from a Skincare Making Novice: I'm Winging It, #1

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Anti-aging Coconut Oil

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Coconut Oil

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Coconut Oil; Nature's Gift

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10 Glycerin Soap Recipes That Are Simple : To Make Make Your Own Melt and Pour Glycerin Soaps From Natural Ingredients With This Simple Recipe

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My Essential Oil and Herbal Recipes

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Coconut Oil Miracle Handbook

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Essential Natural Uses Of....COCONUT OIL: Herbal Homemade Remedies and Recipes, #5

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Coconut Oil: Learn How to Use Coconut Oil, the Side Effects and Interactions, and Improve Your Beauty

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Organic Body Cream Made Easy: Homemade Beauty Recipes For A Moisturized, Flawless And Nourished Skin

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Coconut Oil for Health: 100 Amazing and Unexpected Uses for Coconut Oil

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Olive Oil: The All Purpose Natural Remedy for Diseases of the Human Body! Little Know Ways to Use Olive Oil for Skin, Face, Hair, Feet, Body Aches and Pain, Heart Problems, Aging Well, Bladder Problem

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Coconut Oil, Miracle Worker: Recipes for Healing, Weight Loss, and Beauty

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Therapeutic Body and Skin care Recipes: A DIY Guide For Homemade Baths Products, Body Lotions, Whipped Butters, Skin Creams, Herbal Salves, Balms And Lots More

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Try-It Diet: Coconut Oil Diet: A two-week healthy eating plan

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Coconut Oil Hacks : Little Known Recipes For Stunning Health And Beauty Breakthroughs!

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Coconut Oil Bible: (Boxed Set): Benefits, Remedies and Tips for Beauty and Weight Loss: Benefits, Remedies and Tips for Beauty and Weight Loss

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Homemade Body Butters: Enjoy beautiful skin with natural and easy homemade body butters

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The Amazing Coconut Oil Guide for Beginners: Discover the Benefits and Secrets to Prevent Allergies, Lose Weight and Improve Health: Healthy Skin, Body and Hair

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100 Plus Organic Body Scrub Recipes: For Face And Body Exfoliating

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Easy Lotion Recipes: Natural and Budget-Friendly Recipes to Revitalize Your Skin!: DIY Beauty Products

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Keto Bread: Delicious and Kitchen-Tested Bread Recipes for Low-Carb and Gluten-Free Diets. Best Collection of Keto Bread, Breadsticks, Buns, Bagels, Crackers, Muffins and Cookies for Healthy Eating

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

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When the Body Says No

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The Little Book of Hygge: Danish Secrets to Happy Living

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Native American Herbalist's Bible - 10 Books in 1: Create Your Green Paradise of Medicinal Plants and Herbal Remedies to Unleash Your Vitality: Herbal Apotecary Collection

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Feeling Good: The New Mood Therapy

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The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

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Why We Sleep: Unlocking the Power of Sleep and Dreams

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The Emperor of All Maladies: A Biography of Cancer

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Deep Nutrition: Why Your Genes Need Traditional Food

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy

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How Am I Doing?: 40 Conversations to Have with Yourself

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Shadow-Work Journal and Workbook for Beginners:2 Books in 1: The Complete Guide To Integrating and Transcending Your Shadows, Heal Past Triggers & Find Your Happy - Inner Child Prompts Included Step-by-Step Guide to Inner Healing.

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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The Illustrated Easy Way to Stop Drinking: Free At Last!

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Mating in Captivity: Unlocking Erotic Intelligence

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Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents

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The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol

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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

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In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

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The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation

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The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

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Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis to Cancer and More

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Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire

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The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

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The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss

Podcast episode

The Science of the Castor Oil Pack and Bigger Better Poops!: In this solo episode, learn the various benefits of castor oil packs, a simple yet powerful biohack! Exploring the powerful properties of ricinoleic acid found in castor oil, I break down how it effectively reduces inflammation in the body, alleviates joint pain, and promote healthy digestion. Learn more about their immune-boosting capabilities, aiding in strengthening the body's defenses against illness and infection. I also share practical tips on creating and using castor oil packs at home, making this accessible for listeners looking to incorporate easy and natural remedies into their wellness routines.

Podcast episode

134: Benefits of Cold Therapy + The Cold Challenge: Are you one of those people who hate taking cold showers and just hate being in the cold in general? Listen in as I share the benefits of cold therapy. They just might change your mind.

Podcast episode

Conversations with Dr. Cowan & Friends | Ep 64: Haralambos "Harry" Adamopoulos

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96: From Boobs to Pubes - How to Use Castor Oil for Detoxification and Hormone Health: Did you know that castor oil is good for detoxification and hormone health? If you’re looking to support your hormones, castor oil is it! Listen in as I talk about the many ways you can use castor oil from head to toe.

Podcast episode

Epi 28: Why I Eat More Fat to Lose Fat: If you work out and are moving your body, eating a high fat diet will likely NOT make you fat. Of course I can only speak from my experience and the experience of others as every person has a different genetic makeup, but eating fat does not make you...

Podcast episode

Are Rancid Oils Irritating Your Gut?

Podcast episode

How to Make Your Own Non-Toxic Products: Have ya ever heard someone talk about making their own non-toxic products and think, “That sounds a little hippy-ish”? Or maybe you want to start using cleaner products, but want to be able to make some at home so you can save money (and set it aside for other things). On today’s episode, Jordan is sharing why she makes some of her own products (even though she used to roll her eyes at it), how it can help your health, and how to make your own products using crazy easy recipes and ingredients. This episode is full of easy steps and practical tips. So go ahead, get some gal pals together, and tune in to learn: ✨  What greenwashing is and how to avoid it ✨  How toxins in products can affect your health ✨  How we can be a steward of our bodies and homes ✨  Two simple recipes for making hand soap and cleaner   P.S. Want to create your own products? Here’s what you’ll need: An amber glass soap dispenser or spray bottle Minimalist labels from

Podcast episode

Jodi Cohen | How to Use Essential Oils to Heal Your Digestive System, Improve Sleep Quality, & Move Lymph KKP: 507: Today, I am blessed to have here with me Jodi Cohen. She is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils. This company produces proprietary blends of organic and wild-crafted essential oils for consumers looking for...

Podcast episode

Dave Asprey, Keto Done The Wrong Way, Benefits of Saturated Fat KKP: 168: Today, I am grateful to have here with me, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, a Silicon Valley investor and technology entrepreneur who spent two decades and more than one million dollars to hack his...

Podcast episode

#363: Top 25 Muscle Building Exercises, My Push/Pull/Legs Split, Fixing Achy Joints: We’re back this week with another info packed Q&A episode thanks to the great questions you guys sent me.   If you want to know more about how to build a strong and jacked body, without wrecking your joints to get it, this one's for...

Podcast episode

44. Why NOT to cook with olive oil!

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S2E30 - The Good, the Bad, and the Health Benefits of Olive Oil

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The Healthy Keto Chocolate Pudding Episode with Ashley James on the Learn True Health Podcast: How To Make The Best 100 Calorie Snack You Have Ever Had!

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Brad: Optimizing Your Animal-Based Diet, Part 5

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The Amazing Benefits of Structured Water with Mario Brainovic: If you’ve tried collagen for aging skin and haven’t gotten the results you want... It's because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this "missing link" you can turn...

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49. My hormone healthy SMOOTHIE formula!

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Episode 267 - Which 'Healthy' Fats Should You Cook In?

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#228 Ways Emotional Eating Impacts Immunity, How Fear Impacts Your Immune System and Ways to Support Your Immunity and Relationship with Food: Self-care podcast exploring Ways Emotional Eating Impacts Immunity, How Fear Impacts Your Immune System and Building a Routine at Home to Support Your Mindset and Emotional Eating.   TOPICS:: ** Ways Emotional Eating Impacts Immunity (04:06). **...

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Ep19 - 10 Ways to Slow Aging Naturally: Are you worried about your wrinkles and grey hair, and feeling like you’re 10 years older than you actually are because your skin isn’t what it used to be? Then you are going to love this episode! We will dive into aging and the 10 ways to slow...

Podcast episode

How to Find the Best Olive Oil with TJ Robinson: Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at ...

Podcast episode

Coconut Oil Hair Oil Home Remedy for Gorgeous Hair: Learn why coconut oil should be a part of your hair care routine

Podcast episode

EP198: How Quitting Can Make You Healthy, Happy, and Whole with Dr. Stanley Robertson: The author of Quit: The Last Principal of Success shares the straightforward 4-step process.

Podcast episode

EP231: Fresh-pressed Olive Oil is a Healthy, Delicious, Plant-based Fat with Endless Possibilities with T.J. Robinson: It’s likely you know less about olive oil than you think you do. If you are picking up a three gallon jug from your local grocery store without checking the label first you may be surprised when you taste freshly-harvested, fresh-pressed olive oil...

Podcast episode

141: Setting Value Based Intentions for 2020: Don’t forget to join the New Year, No Diet Challenge! This free challenge starts next Wednesday January 15th, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet...

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Food is Medicine: The Benefits of Olive Oil

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1. My 2020 Weight Loss Journey Part 1 (What Did I Eat To Lose 11 Lbs Of FAT in 7 Days)

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[MINDSET] Ep. 209 How To Make Better Decisions to Achieve Your Life Goals with Tanya Dalton: Do you struggle to make decisions?   This week, Ash puts the focus on how to make better decisions, beat perfectionism and overcome analysis paralysis with special guest, Tanya Dalton.   Tanya is a productivity expert, growth strategist, and...

Podcast episode

Healthy Breakfast Ideas for Blood Sugar and Fat Burning: Are you feeling uninspired when it comes to healthy breakfast ideas? Look no further than today's episode of Functional Nutrition episode which will truly get you to 'rise and shine' with blood sugar improvement and fat-burning breakfast ideas!  ...

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#216 Ketogenic Eating Fueling Weight Regain, Impacts of Keto on Cortisol and Why Ending Extreme Dieting Supports Your Health: Self-care podcast exploring Ketogenic Eating Fueling Weight Regain, Impacts of Keto on Cortisol and Why Ending Extreme Dieting Supports Your Health. TOPICS:: ** Ketogenic Eating Fueling Weight Regain (05:14). ** Impacts of Keto on Cortisol (25:51)....

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[WELLNESS] Ep. 197 How To Use Mushrooms For Healing and Wellness with Tero Isokaupilla: Get your own copy of Ashley’s new book You Turn at !   What is missing from your diet?   In this week’s episode, Ash brings on mushroom expert Tero Isokaupilla to share the health and healing benefits of mushrooms and other superfoods....