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    The Power of Self Discipline
    Unavailable
    The Power of Self Discipline
    Unavailable
    The Power of Self Discipline
    Ebook101 pages1 hour

    The Power of Self Discipline

    By Som Bathla

    4.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    With self-discipline, all things are possible. Without it, even the simplest goal can seem like the impossible dream."~ Theodore Roosevelt

    Do you often find yourself struggling to resist your unworthy temptations? Does every little distraction drift you instantly from your most important task? 

    Do you always wonder how high performers manage to control their impulse and stay focused on their goals? Do you think every successful person is born with innate self-control abilities?

    Imagine if you could resist any temptations and race like a horse with its blinkers on. Imagine having a vast reservoir of willpower to handle difficult things smoothly.

    The Power of Self Discipline will help you truly understand the underlying reasons why people succumb to their instant gratification, despite being rational humans. This book will equip you with actionable strategies to strengthen your willpower. You will learn habits and routines backed up by neuroscience and psychological researches conducted by top self-control experts to improve self-control.

    The Power of Self Discipline- will reveal

    Beat Instant Gratification, Overcome Distractions, and Improve Your Focus

    • Learn the psychology and economics of why Chimpanzees demonstrate better self-control than humans & what to do about it.
    • Why False Hope Syndrome seriously destroys your dreams, and how you can overcome this?
    • Identify the psychological factors that drain your willpower without you knowing it.
    • Learn why a rational human being chooses one single reward instantly, when he can get double in two minutes?
    • How What-The-Hell Effect drowns you deeper into your indulgences, and the ways to control it.

    Powerful Habits To Activate Self-Control & Strengthen Your Willpower Muscle

    • Leverage the power of our Prefrontal Cortex’s three part structure to boost your willpower.
    • How “Energy Budget Model” governs your behaviour and ways to optimize it.
    • How Using Commitment devices enables you to stay disciplined.
    • How lack of sleep steals your willpower and even makes you a bad person
    • The neuroscience research supporting the mindfulness techniques to get rid of any bad habits.
    • Strategies to avoid emotional choices and make rational decisions.

    Learn Mental Toughness Strategies from the World's Most Disciplined 

    • Mental Toughness Tenets of Navy SEAL- learn to develop your grit and self-control.
    • How 4X4 breathing technique can help to you immediately regain your calm even during highly stressful situations.
    • Learn How simple mindfulness based techniques can calm your mind, reduce stress and help you quit any bad habits.

    Brian Tracy once rightly said:

    “Your ability to discipline yourself to set clear goals, and then to work toward them every day, will do more to guarantee your success than any other single factor.”

    Be Disciplined, and Take Action Towards Self-Mastery Now..

    LanguageEnglish
    PublisherSom Bathla
    Release dateMar 14, 2018
    ISBN9781386709015
    Unavailable
    The Power of Self Discipline
    Author

    Som Bathla

    Check out www.sombathla.com and DON'T FORGET to grab your FREE REPORT on how to upgrade your mindset and skyrocket your performance in next 30 days. Som Bathla loves to research human psychology & behavior in order to get maximum out of life. He is always eager to learn, embody and then impart the fundamental of optimal living to help others lead a resourceful life. He has written multiple bestseller books on topics about how to transform your mindset and enhance performance to get better and faster results. He is deeply convinced about the vastness of the human potential and is dedicated to teaching the ways to overcome self-doubt and fears, unleash the true human potential and thus enable one to take massive action through principles backed by psychological research and scientific evidence.

    Read more from Som Bathla

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    Reviews for The Power of Self Discipline

    4.5/5

    13 ratings2 reviews

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    • 5/5
      one of the amazing books out there it really can help build a self routine for themselves without the help of a psychological counsellor
    • 5/5
      Loved it. Short book but many informative and insightful explanations on mastering self-discipline. Great references and exercises to enhance one’s self control reservoir.