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Full-scale Training Technique Encompassing 1000 Swimming Strokes/drills As Switch-in, Flip, And Multi-level Composite Switch-between Swimming Tables Multi-level Swimming Composition Training
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About this ebook
Full-scale training technique encompassing 1000 swimming strokes/drills, with advanced training techniques as switch-in, flip, and multi-level composite switch-between. Composite is the further work-out of US combat swimming stroke applied to professional swimming training, where the professional trainee goes through Composite, Composite I, Composite II, Flip and Advanced 0-2, 1-2, and easy swim Half Composite, Easy ½, Turn with ½ or 1 switch, 1½ Composite with the elements as
switch-in, switch-between, flip, ½ turn, within the swimming composition training.
The book is recommended in the advanced stages of training in the systematic development of swimming power, in constant coaching practice and synchronized swimming.
Composite, change or switch between two basic strokes, composite is just switch-between, for instance Side to Breast Composite, Over arm 1 Arm Lead Flutter kick to Front crawl flutter/scissor is switch-between with one switch-in, change between b sidestroke and switch-in breaststroke, change between two basic strokes, Composite I is switch-between one switch-in, Composite II, is switch-between two switch-ins, switch between two different basic switch-in strokes, Over arm 1 Arm Lead Flutter kick to 2 Arms Lead Dolphin, switch-between implies switch with flip drill, 1 arm to 2 arms lead, so it is composite flip, or switch-between flip, Over arm 1 Arm Lead Scissor kick to Front crawl flutter/scissor, is change with flip advanced or composite as switch-between where we have flip advancing from scissor to flutter/scissor kick, which is legs flip from basic to switch-between kick, or improved flip kick, In-II, Front crawl flutter/scissor Dolphin/Dolphin flutter, switch-in between two switch-ins, change of two switch-ins within one basic stroke, In-I switch of non-switch-in and switch-in within one basic stroke, switch-between 2 switch-ins, switch-in 2 switch-ins, Floating Flutter/Scissor to 2 Arm Lead Frog/Scissor 2 Arms Lead Dolphin/Flutter, two switch-in, Comp II switch-between 2 switch-between, Composite III, switch-between 3 switch-ins, and In could be flip, advanced flip, ½ stroke is float stroke in combination with different legs drill, Composite IV, switch-between 4 switch-ins, change of 2 switch-ins within two basic strokes, In-IV, switch-in between 4 switch-in, change between 4 switch-ins within one basic stroke, Half Composite, switch-between two half strokes, ½ Composite V, Easy ½ stroke, switch-in between colchian element and float, easy switch-in drill is combination of ½ stroke and float, switch-in of ½ stroke come as flip, if switch between non-switch-in and switch-ins (or switch-in and switch-ins) then as advanced flip, 2 Arms Lead Flutter to 2 Arms Lead Flutter/Frog is advanced flip, or 2 Arms Lead Flutter to 2 Arms Lead Flutter/Frog/Dolphin, 0-2 advanced flip, 2 Arms Lead Flutter/Frog to 2 Arms Lead Flutter/Frog/Dolphin, 1-2 advanced flip, 2 Composite, switch-between switch-betweens, implying switch of four basic strokes, 1½ Composite, switch of three basic strokes, switch-in of drill, and switch-in of element, switch of drill is switch-in, whereas switch of an element is ½ switch-in, flip, switch of arm or leg work out.
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