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    Low Carb Recipes: Low Carb Diet Cookbook That Will Help You Lose Weight & Maintain Healthy Lifestyle
    Low Carb Recipes: Low Carb Diet Cookbook That Will Help You Lose Weight & Maintain Healthy Lifestyle
    Low Carb Recipes: Low Carb Diet Cookbook That Will Help You Lose Weight & Maintain Healthy Lifestyle
    Ebook56 pages19 minutes

    Low Carb Recipes: Low Carb Diet Cookbook That Will Help You Lose Weight & Maintain Healthy Lifestyle

    By Kim Jones

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    About this ebook

    Low Carb RecipesLow Carb Diet Cookbook That Will Help You Lose Weight & Maintain Healthy LifestyleCarbohydrates are needed in the largest amount by the body. Even though they contribute a lot in gaining weight, but they are needed by the body to function properly and should therefore be a part of our daily diet. To choose proper carbohydrate is essential since some are better than others. It is therefore in your hands to choose wisely. You don't have to worry now since this e-book gives you all that you desire. What else would you want in life when you have got what it takes to lose weight without affecting your health. This Book Will Cover: breakfast, lunch and dinner recipes as well as delicious low carb snack ideas
    LanguageEnglish
    PublisherPublishing 4U
    Release dateMar 19, 2018
    ISBN9781386528173
    Low Carb Recipes: Low Carb Diet Cookbook That Will Help You Lose Weight & Maintain Healthy Lifestyle
    Author

    Kim Jones

    Kim Jones is a journalist with over twenty-five years of experience writing for national newspapers and magazines. Specializing in health and wellness, she lives with her partner, their two sons, a cat, and a cocker spaniel in Cardiff.

    Read more from Kim Jones

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      Book preview

      Low Carb Recipes - Kim Jones

      Contents

      Introduction

      Chapter 1: MIRACLE LOW CARBOHYDRATE DIET

      Chapter 2: MOUTH WATERING LOW CARBOHYDRATE BREAKFAST RECIPES

      BACON AND EGGS

      CANTALOUPE AND COTTAGE CHEESE

      BERRIES AND PLAIN YOGURT

      HARD BOILED EGG SANDWICH

      TOFU SCRAMBLE

      SCRAMBLED EGGS WITH JALAPENOS AND CHEESE

      COLD CEREALS

      BREAKFAST PUDDINGS

      HAM AND GRUYERE QUICHES

      TOMATO AND ZUCCHINI FRITTATA

      MUSHROOM CUPS

      PUMPKIN PECAN PANCAKES

      BREAKFAST PIES

      Chapter 3: LOW CARBOHYDRATE LUNCH RECIPES

      GREEK SALAD WITH CHICKEN

      SPICY THAI SHRIMP SALAD

      GREEN SALAD WITH FETA

      SMOKED TROUT SALAD

      HAM AND CORN SALAD

      CHICKEN AND FRUIT SALAD

      SESAME CHICKEN NOODLE SALAD

      AVACADO SANDWICH

      LOW CARBOHYDRATE SOUPS

      VEGETABLE SOUP

      EGG SOUP

      BROCCOLI AND CHEESE SOUP

      CHICKEN STIR FRY

      CHICKEN WITH LEMON PEPPER

      SLOW COOKER LEMON GARLIC CHICKEN

      Chapter 4: Low Carbohydrate Dinner Recipes

      CHICKEN WITH RED WINE SAUCE

      STEAK WITH CRANBERRY SAUCE

      CHICKEN LOVER

      ROAST BEEF SANDWICH

      BROILED FISH

      GRILLED SALMON WITH TARRAGON SAUCE

      OVEN FRIED FISH

      Chapter 5: DELICIOUS LOW CARBOHYDRATE SNACK IDEAS

      PEANUT BUTTER BALLS

      CELERY CHIPS

      LOW CARBOHYDRATE NACHOS

      BAKED CHEESE CRISPS

      SESAME CRACKERS

      NO BAKE COOKIES

      PEANUT BUTTER FUDGE

      CRACKLING CHICKEN

      POPCORNS

      Conclusion

      Introduction

      Carbohydrate is defined as hydrate of carbon and is a large biological molecule. They have an important role in the living organisms. The carbohydrates have different important functions in the human body. One of the most important functions is the storage of energy which makes you capable to perform a variety of functions.

      Other functions include blood clotting, helps to develop a strong immune system, fertilization and proper development of the body. They act as a source of fuel for our metabolism. They are even

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