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Ebook17 pages14 minutes
27 Ways to Keep Stress in Check
Rating: 5 out of 5 stars
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About this ebook
How to cope with stressful environments and reduce stressors
Author
Jeff Davidson
An Adams Media author.
Read more from Jeff Davidson
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Book preview
27 Ways to Keep Stress in Check - Jeff Davidson
27 Ways to Keep Stress in Check
By Jeff Davidson
In this e-book, you'll learn how to cope with stressful environments and reduce stressors, and how to keep your life in balance by getting proper sleep and avoiding overwork.
Unquestionably, the office environment of today is more stressful than it was a generation ago. A generation ago, there were no fax machines, there was no email, there were no complicated phone systems, pagers , the internet, the intranet, and all the other ways of communicating that exist in buttons today.
Reducing Stress
A generation ago there wasn’t the same level of unrelenting global competition. There was far less competition in the work force. Technological change, and change in general, didn't come at nearly as rapid a pace as it does today. Competition for your time and attention, both in the workplace and at home, was nothing like it is today. Chances are, even if you work in a highly enlightened organization that has ergonomically designed your office and the office environments all around you, you nevertheless feel stress on a
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