Mind Power

Ebook

Overcoming Anxiety and Panic Symptoms

Ebook

Cognitive Behavioral Therapy: CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain From Intrusive Thoughts, Emotional Intelligence, and More!

Ebook

Stop Calling It Anxiety: A New Perspective on Living with Worry

Ebook

How to Overcome Depression, Stress, and Anxiety: What Therapists Won't Tell You

Ebook

Mindfulness for Beginners

Ebook

The Easiest and Fastest Process For Overcoming Depression: Dropping the load of sadness totally

Ebook

Retraining Your Brain with Cognitive Behavioral Therapy: The Basics and Beyond Workbook to Eliminate Anxiety, Depression, Anger, and Intrusive Thoughts In 7 Weeks with Over 10 Simple Strategies

Ebook

Happiness Through Self-Care: How to Love Yourself More. A Simple Plan to Soothe and Care for Your Body, Mind and Spirit

Ebook

EFT Tapping: How To Relieve Stress And Re-Energise Rapidly Using The Emotional Freedom Technique

Ebook

Mindfulness:: Improve Your Life With Mindfulness

Ebook

Instant Meditation: How to Meditate Instantly!

Ebook

Stress Relief Self Hypnosis

Ebook

Winning Psychology Manual: Dominating The Mental Challenges That Can Sabotage Your Fitness Journey

Ebook

Improving Your Concentration with Self-Hypnosis

Ebook

How to be the One in Charge of Your Life

Ebook

Change Your Life With Meditation: A Step By Step Guide To Calming Your Mind, Reducing Stress, And Living Longer Starting Today

Ebook

Powerful Weight Loss Hypnosis for Women: Hypnosis, Guided Meditations, and Affirmations for Women Who Want to Burn Fat. Increase Your Self Confidence & Self Esteem, Motivation, and Heal Your Soul & Body!

Ebook

Chakra Healing: A Practical Beginners guide to Self-Healing. Unblock, Awaken and Balance Your Chakras. Open your Third Eye through Energy Healing and Ancient Kundalini methods

Ebook

Meditation For Dreams: Boost Your Lucid Powers And Feel Better

Ebook

Meditation For Beginners - The Ultimate Guide To Reduce Stress, Anxiety And Strains Of Modern Life

Ebook

Health Benefits of Meditation: Health Learning Series

Ebook

Tapping Scripts For Beginners: EFT Tapping Scripts For Stress Management, Weight Loss, Energy Healing And More That You Can Use Today!

Ebook

Meditation For Beginners: How to Meditate For Lifelong Peace, Focus and Happiness

Ebook

Less Stress More Fun

Ebook

The Self-Care Toolkit: Self-Therapy, Freedom From Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking

Ebook

Mindfulness for Beginners: 21-Day Step By Step Guide to Relieve Stress and Find Peace in Your Everyday Life

Ebook

My Defeat Anxiety 7 Day Journal Template

Ebook

No Worries: Defeat Anxiety in 7 Short Days!

Ebook

Happiness Through Self-Care: How To Love Yourself More. A Simple Plan To Soothe and Care For Your Body, Mind and Spirit

Ebook

How to Meditate: The 8 Best Meditations to Reduce Stress

Ebook

Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

Ebook

A Stolen Life: A Memoir

Ebook

The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness

Ebook

The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

Ebook

Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering

Ebook

Think and Grow Rich (Illustrated Edition): With linked Table of Contents

Ebook

Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again

Ebook

The Art of Witty Banter: Be Clever, Quick, & Magnetic

Ebook

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Ebook

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

Ebook

Running on Empty: Overcome Your Childhood Emotional Neglect

Ebook

How May I Serve

Ebook

How to Win Friends and Influence People: Updated For the Next Generation of Leaders

Ebook

The Body Keeps the Score - Summarized for Busy People: Brain, Mind, and Body in the Healing of Trauma: Based on the Book by Bessel van der Kolk MD

Ebook

The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You

Ebook

Improve Your Conversations: Think on Your Feet, Witty Banter, and Always Know What to Say with Improv Comedy Techniques

Ebook

The Four Loves

Ebook

The Language of Letting Go: Daily Meditations on Codependency

Ebook

A Grief Observed

Ebook

How to Learn Almost Anything in 48 Hours: The Skills You Need to Work Smarter, Study Faster, and Remember More!

Ebook

Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety

Ebook

Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

Ebook

Read People Like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors

Ebook

Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great

Ebook

Surrounded by Idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)

Ebook

You're Not Dying You're Just Waking Up

Ebook

I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction

Ebook

Feeling Good: The New Mood Therapy

Ebook

The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

Ebook

The Mastery of Self: A Toltec Guide to Personal Freedom

Podcast episode

A Powerful Mindful Course That Will Unleash Your True Power

Podcast episode

228: How to Overcome Burnout and Improve Your Mental and Emotional Resilience w/ Juliet Obodo: Juliet Obodo joins me to talk about interrupting thought patterns and loving yourself to overcome burnout and improve your emotional resilience.

Podcast episode

Jess Gumkowski, Co-Founder of YogiTriathlete - Meditation For A Better Life: In this Episode: Today we are talking about Meditation - the benefits, how to begin, and why it should be a part of everyone's daily practice to live a better life.  Jess Gumkowski co-founder of YogiTriathlete joints me today. She is a...

Podcast episode

157 - Meditate To Feel Great: This is episode 157 of the Absolute Mind podcasts and today I am covering meditation and how learning meditation can make you feel great! This is a request from our Facebook audience and once again thank you for sending in your requests if you have...

Podcast episode

Webinar highlights: Mindfulness and Meditation with Phil Startin | S5E14: Welcome to Living Well with MS. In this episode we are sharing the highlights from our ‘Mindfulness and Meditation with Overcoming MS’ webinar with Overcoming MS Facilitator Dr Phil Startin. Phil discusses ways to make mindfulness and meditation...

Podcast episode

TMHS 760 - Age In Reverse & Heal FASTER Using The Power of Your Mind - With Dr. Ellen Langer: Is it possible to harness the power of your mind to improve your health? On today’s show, you’re going to hear some fascinating research that proves that we are in control of our health outcomes. By simply changing our thoughts and beliefs, we...

Podcast episode

Mindfulness For Just About Everything (Part 2): Here is the second part of Paramabandhu's excellent exploration of the lessons Buddhist techniques around meditation and mindfulness training can bring to the field of mental health - especially to problems with depression and addiction.

Podcast episode

How to Heal Drug and Alcohol Addiction With Dialectical Behavior Therapy: Today my guest is Dr Laura Petracek, a clinical psychologist and author of “The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery and Relapse Prevention”. Can I just tell you… I LOVE A...

Podcast episode

291 - How To Become Mentally Healthy. A Therapists Guide.: In today's episode of "Your Absolute Mind," We delve deep into the often overlooked aspects of mental health. Drawing on my extensive experience as a dedicated multimodal therapist for over a decade, I offer a compassionate, practical guide for anyone...

Podcast episode

GYLTG 244: 6 Elements of Mindfulness and Finding the Best Therapy for You: Healing and beginning the journey of therapy is often a scary one for many—especially when unsure of which type of therapy to choose or what is involved. Knowing where to start and what to choose is a crucial element of any healing journey. Then add...

Podcast episode

TMHS 267: The 5 Biggest Myths About Meditation - With Light Watkins: Meditation or medication? Today, more than ever, it’s a choice that many of us have to make. We live at a time of great distraction, and terrible health influences around every bend. When I walked into the restaurant where I’m writing this, I...

Podcast episode

Learn How To Be More Mindful And Present In Your Daily Life

Podcast episode

162. How To Get Better Sleep: Sleep is important and it can be a source of tremendous stress. Mindfulness and self-compassion can help decrease sleep-related stress. Most humans at one point or another have had an issue with sleep--whether it be not enough, quality sleep, or too...

Podcast episode

Why Therapy Isn’t Just for the “Crazy”(with Juliet Kuehnle): Taking deep breaths is the number one coping skill that radically shifts your physiology and psychology.  Who You Callin' Crazy by host and author Juliet Kuehnle (). Her podcast and book's mission is to destigmatize therapy. This interview with...

Podcast episode

How to Hack Your Brain for Success in Life and Business with Andrew Hill: Dr. Andrew Hill received his PhD in Cognitive Neuroscience from UCLA in 2012, studying how attention operates in the brain. He is currently lecturing for the Undergraduate Education Initiatives program at UCLA, teaching a course sequence gerontology,...

Podcast episode

The Tools To Fix Your Own Brain (Infinitely Happier, Part 2)

Podcast episode

087: How to Implement Self-Care Practices While Living a Hectic Life w/ Jennifer Iserloh: Self-care seems to be all over social media these days, but how do you actually implement self-care when living a hectic life? Jennifer Iserloh is here to answer that exact question. A classically trained chef, emotional healer and author of 23 books, Jen

Podcast episode

TMHS 751: 4 Ways to Transform Your Mind & Achieve Your Goals Faster: The most effective way to reach your goals is by transforming your mindset. In order to achieve your goals in the new year, it’s critical that you understand the role your mind plays in solidifying your habits. When you’re able to change the way...

Podcast episode

Stairway To Heaven: The Magic & Mystery Of Modern Meditation With Emily Fletcher #116: Emily Fletcher breaks down the practice of meditation in a super compelling fashion. She gives us the mystical, esoteric dynamics of meditation that seem to defy all logic, yet tickle our whimsical, curious nature, while still dropping the hard science tr

Podcast episode

176|How to Boost Your Energy in Work and Life with Author Richard Maddocks: How can you boost your energy? Author of The Energy Book Richard Maddocks brings his brand of unique energy to the conversation and shares some practical tips on how you can enhance your energy. Visit https://www.bodyshotperformance.

Podcast episode

Mark Divine: Hanging Out With Mark AMA: Today, Commander Divine is joined by his friend, Amy Jurkowitz, to answer questions from his followers on Facebook Live, as well as questions submitted prior to the livestream. Mark shares interesting insights on what it takes to be a great...

Podcast episode

417: Coping With Anxiety And Cultivating A Richer Life

Podcast episode

Dr. Kelly Brogan: The Truth About Depression and Big Pharma #91: In this episode you will be shocked to find out some of the shockingly limited success rates of traditional, allopathic treatment modalities for mental illness, and also gain a deeper understanding of the human condition, including our deep-seeded need fo

Podcast episode

Surfing The Urge To Respond To The Narcissist: We have the power to either let our urges define us or to harness them to become stronger and wiser. Learning how to manage our impulses is crucial in all areas of life, especially when it comes to dealing with a narcissist. In this episode, I will...

Podcast episode

EP 89: How to Think Fast, Find Your Focus and Sharpen Your Concentration with Joseph Cardillo PhD: From Buddhist monks to the early stages of psycho…

Podcast episode

Mini: Building Mental Flexibility: We train our bodies and focus on flexibility so that we prevent injury, recover better, and perform at our optimum. But we must also build mental flexibility for the same reason: It prevents us from getting stuck, helps to build resilience, and allows us

Podcast episode

245: How to Embrace Change and Stay Calm In the Time of Crisis w/ Nicole Mixdorf: How to move through the stress response system, shift your state, and set yourself up with self-care every single day.

Podcast episode

Transform Your Mindset; 9 Ways: Mindset is the topic today. Would you like to tweak your mindset? Would you like to transform it so you can achieve your goals and be the person you want to be? Many of my coaching clients have told me they’re stuck. They say they know what they want to ...

Podcast episode

TMHS 237: Emotional Intelligence And Developing Altered Traits - With Dr. Daniel Goleman: For many of us, we believe that our past = our future. We often carry a subconscious belief that no matter what we do, things will always be just more of the same. Even as we grow older, there’s a tendency to replay just slightly different versions...

Podcast episode

Squash Anxiety: Anxiety is my topic today and I have entitled the episode, Squash Anxiety. Anxiety is a huge topic; it's even more of an issue than it used to be. I think with COVID, the world situation, and all the challenges we've been dealing with for the last fe...