Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Ultimate Weight Loss Smart Points Beginner's Guide: Everything You Need to Know for Rapid & Sustainable Weight Loss: Weight Loss Smart Points
    Unavailable
    Ultimate Weight Loss Smart Points Beginner's Guide: Everything You Need to Know for Rapid & Sustainable Weight Loss: Weight Loss Smart Points
    Unavailable
    Ultimate Weight Loss Smart Points Beginner's Guide: Everything You Need to Know for Rapid & Sustainable Weight Loss: Weight Loss Smart Points
    Ebook102 pages59 minutes

    Ultimate Weight Loss Smart Points Beginner's Guide: Everything You Need to Know for Rapid & Sustainable Weight Loss: Weight Loss Smart Points

    By Dexter Jackson

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Constantly counting calories can become psychologically damaging and even ineffective if not done right. Using a Points system instead is something that many who are struggling to lose weight should use to finally breakthrough and achieve a healthy weight. 

    This is a weight loss program that thousands, if not millions of people around the world have used to achieve their weight loss goals. The program employs a holistic approach to achieving weight loss. It allows you to track what you’re eating, watch your fat and sugar intake, try different physical activities, and it gives you access to a community of supportive people who are also trying to lose weight. The program is easy to follow, flexible, and affordable.

    Some of the chapters that you will read in this book include:
     

    • The 3 Pillars of Weight Loss

    • How the Point system works

    • Answering the Most FAQ

    • 50 Weight Loss Tips

    • All 120 of the 0 Point foods

    • 30 Day Sample Meal Plan

    • Simple and Easy Weight Loss Recipes

    • Real Weight Loss Stories





      •  
    • A lot of people say that there’s nothing wrong with being fat. But, here’s the truth, while your weight doesn’t determine your worth, being overweight could wreak havoc in your life. It can lead to various health problems such as high blood pressure, diabetes, heart disease, metabolic problems, and certain types of cancer. It can significantly reduce your quality of life – and your life span.
    LanguageEnglish
    PublisherDexter Jackson
    Release dateMar 31, 2018
    ISBN9781386773573
    Unavailable
    Ultimate Weight Loss Smart Points Beginner's Guide: Everything You Need to Know for Rapid & Sustainable Weight Loss: Weight Loss Smart Points
    Author

    Dexter Jackson

    Dexter is a personal trainer of more than 6 years and a certified nutritionist and dietitian. He has helped his clients get in shape, build muscle, lose weight and create an ever-lasting healthy lifestyle. Dexter was born and raised, and owns his own personal gym in a small town in New Jersey, and his number 1 passion is of course health and fitness, but he has recently begun writing so that he can share everything that he has learned from his experiences and mistakes, so that others can avoid the same kinds of muscle building and dieting myths that many have become a victim to. Dexter hopes to improve his writing skills as he releases more and more content in the health & fitness niche.

    Read more from Dexter Jackson

    Related to Ultimate Weight Loss Smart Points Beginner's Guide

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Doctor’s Orders

      Apr 11, 2022

      Doctor’s Orders
      3 min read

    • Article

      Women's Training

      Nov 24, 2022

      Women's Training
      5 min read

    • Article

      Q&A

      Aug 8, 2018

      Do carbohydrates make you put on weight or does fat make you fat? Sultan says: Calories are units of energy. And if we consume too many the body will store the excess as fat. The number of calories derived from carbohydrate and protein is about 4 cal

      1 min read

    • Article

      What’s Your Diet Personality?

      Jul 13, 2022

      What’s Your Diet Personality?
      5 min read

    • Article

      7 healthy STRATEGIES

      Dec 13, 2018

      7 healthy STRATEGIES
      5 min read

    • Article

      Welcome!

      Mar 15, 2024

      Remember the trend for “clean eating” that swept social media a couple of years back? As with all trends, eventually there was a kickback and naysayers started to question what “clean” even meant and said it was labelling foods as “good” and “bad”, w

      2 min read

    • Article

      Let’s Talk Meno Pause

      Sep 7, 2023

      Let’s Talk Meno Pause
      3 min read

    • Article

      Markus Kaulius

      Nov 5, 2018

      Markus Kaulius
      10 min read

    • Article

      Food, Glorious Food

      Apr 13, 2022

      Food, Glorious Food
      1 min read

    • Article

      Look Beyond The Numbers

      Jul 23, 2018

      Look Beyond The Numbers
      4 min read

    • Article

      GET OFF THE diet ROLLERCOASTER

      Apr 12, 2023

      GET OFF THE diet ROLLERCOASTER
      10 min read

    • Article

      Diabetes By The Book

      May 20, 2023

      Diabetes By The Book
      9 min read

    • Article

      After The Diet...

      Aug 18, 2021

      After The Diet...
      4 min read

    • Article

      Beat Food Guilt

      Mar 17, 2022

      Beat Food Guilt
      3 min read

    • Article

      4 KILO-SHREDDING DIETS Tried & tested

      Apr 13, 2020

      PROGRAM TESTED: Be Rapid: Two Week Metabolism Reset WEIGHT LOST: 5kg in 2 weeks “I’ve been wanting to lose that last bit of baby weight, and I know my eating habits really need addressing. After a session on the phone with Kate Save, a dietitian at B

      7 min read

    • Article

      LONGEVITY club BOOK

      Jul 29, 2017

      What is food freedom?” you may ask. Food freedom means giving up your obsession with calorie counting, food restriction and the scales. It means understanding the impact that different food types have on your health. It means eating in a way that is

      2 min read

    • Article

      Low-carb Diets, explained

      Feb 13, 2020

      THE PROS Many people who try a super-low-carb eating plan such as the keto diet or Atkins diet have initial success losing weight or managing their blood glucose. And that’s because these diets involve a lot of healthy choices. Eating healthy fats, g

      5 min read

    Reviews for Ultimate Weight Loss Smart Points Beginner's Guide

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words