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    Weight Loss Slow Cooker Cookbook: 100 Amazing Recipes for Rapid Weight Loss: Slow Cooker Recipes Cookbook, #2
    Weight Loss Slow Cooker Cookbook: 100 Amazing Recipes for Rapid Weight Loss: Slow Cooker Recipes Cookbook, #2
    Weight Loss Slow Cooker Cookbook: 100 Amazing Recipes for Rapid Weight Loss: Slow Cooker Recipes Cookbook, #2
    Ebook134 pages36 minutes

    Weight Loss Slow Cooker Cookbook: 100 Amazing Recipes for Rapid Weight Loss: Slow Cooker Recipes Cookbook, #2

    By Dexter Jackson

    ()

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    About this ebook

    Thousands of people all over the world are eating the foods they love and losing weight. They are doing it with the help of their slow cooker, and recipes like the ones in this audiobook. This cookbook is specifically designed to be used with your slow cooker so that you can create delicious meals with ease and convenience that still help you along in your weight loss journey. Many of these recipes contain high protein content to stimulate muscle growth and fat loss, and all of these recipes contain the necessary smart points information to help you follow your weight loss diet.

    Every recipe also includes all accurate nutritional information such as calories, fat, carbohydrates, and protein content so that you can make the best decisions for your goals. This also makes is easier for you to prepare healthy meals, without the extra work of looking up nutrition facts and smart points. With living a healthier lifestyle, one of the biggest challenges is making nutritious meals that are accommodating to your health and weight loss goals. Many times recipes need to be altered to fit your specific needs. It is also very time consuming trying to figure out the nutritional information of a recipe if it is not listed. This audiobook is filled with 100 delicious slow cooker meals you and your family are bound to love.

    Here is a short preview of the kinds of recipes you can find in here:

    • Creative Breakfasts such as French Toast Casserole and Crust-less Spinach and Mushroom Quiche
    • Hearty soups and stews like Stuffed Pepper Soup and Zuppa Toscana
    • Protein Packed Chicken and Turkey dishes like Caribbean Jerk Chicken and Turkey Breast with Mushroom Gravy
    • Savory beef recipes like Beef Pot Roast and Cranberry Meatballs
    • Juicy pork dishes such as Pork Tenderloin with Apple Butter and Pork Carnitas
    • Flavorful Vegetarian and Vegan meals like Pasta Primavera and Spinach Lasagna
    • Naughty desserts such as slow cooker Brownies and Blueberry Coffee Cake
    LanguageEnglish
    PublisherDexter Jackson
    Release dateMar 31, 2018
    ISBN9781540166807
    Weight Loss Slow Cooker Cookbook: 100 Amazing Recipes for Rapid Weight Loss: Slow Cooker Recipes Cookbook, #2
    Author

    Dexter Jackson

    Dexter is a personal trainer of more than 6 years and a certified nutritionist and dietitian. He has helped his clients get in shape, build muscle, lose weight and create an ever-lasting healthy lifestyle. Dexter was born and raised, and owns his own personal gym in a small town in New Jersey, and his number 1 passion is of course health and fitness, but he has recently begun writing so that he can share everything that he has learned from his experiences and mistakes, so that others can avoid the same kinds of muscle building and dieting myths that many have become a victim to. Dexter hopes to improve his writing skills as he releases more and more content in the health & fitness niche.

    Read more from Dexter Jackson

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      Book preview

      Weight Loss Slow Cooker Cookbook - Dexter Jackson

      Introduction

      ––––––––

      Welcome! And thank you for purchasing this Weight Loss Slow Cooker Recipes Cookbook with 100 Amazing Recipes for Rapid Weight Loss. If you took the time to search for and buy this book, chances are you are on a journey to better your health. Reading this book of recipes is a great first step in reaching your weight loss goals.

      Weight Watchers is one of the most popular weight loss programs around today. The reason for this is the information, knowledge, and tools they provide their customers, which promote lifelong healthy eating habits. With Weight Watchers, you are not deprived of the foods you love but instead, are taught how to eat in moderation. Weight Watchers is not a fad diet. It is user-friendly and is one of the best diets for fast weight loss when followed correctly.

      This book contains 100 easy and delicious slow cooker recipes that the whole family is sure to love. Not only will you and your family enjoy these tasty meals, but you will enjoy the benefits of using your slow cooker as well. The most obvious benefit is the convenience a slow cooker provides. You literally throw the ingredients in and walk away, though some meals may require a little more preparation and work. Not needing to clean tons of pots, pans, and dishes is also another benefit of using your slow cooker.

      There are a variety of different recipes within this book. Regardless of what you are in the mood for, you are bound to find something satisfying. The recipes in his book use the Weight Watchers Smart Points system.

      Now that you know a bit about Weight Watchers and using a slow cooker, check out these delicious recipes and try out the ones that fit your preferences.

      Chapter 1: Breakfast Recipes

      Pumpkin Oatmeal

      Ingredients:

      3 cups pumpkin

      6 cups water

      1 ½ cups steel cut oats, uncooked

      ½ cup honey

      ¼ teaspoon nutmeg

      1 teaspoon ground cinnamon

      ½ teaspoon salt

      Instructions:

      Add all ingredients in a slow cooker.

      Mix well.

      Cover and cook on low for eight hours.

      Stir and let cool slightly before serving.

      Nutritional Information per Serving: Servings: 8 (1 cup)

      Smart Points: 7

      Calories 160

      Fat 1.3 g

      Carbs 35.5 g

      Fiber 4.4 g

      Protein 3.1 g

      ––––––––

      Apple Oatmeal

      Ingredients:

      2 cups low-fat milk, plus ½ cup low-fat milk

      1 teaspoon butter

      2 tablespoons honey

      ½ teaspoon ground cinnamon

      ¼ teaspoon salt

      1 cup steel cut  oats

      1 cup apples, diced

      ¼ cup walnuts, chopped

      ½ cup dried cranberries

      ––––––––

      Instructions:

      Coat the inside of the pot with cooking spray.

      Add two cups milk, oats, apples, honey, salt, butter, cinnamon, walnuts, and cranberries into slow cooker.

      Mix to combine.

      Cover and cook on low for eight hours.

      Add one-half cup milk before serving.

      Nutritional Information per Serving: Servings: 4 (1 cup)

      Smart Points: 8

      Calories 240

      Fat 6 g

      Carbs 37 g

      Fiber 4 g

      Protein 10 g

      ––––––––

      Baked Oatmeal:

      Ingredients:

      ¼ cup unsweetened applesauce

      ¼ cup oil

      ¾ cup brown sugar

      2 eggs

      3 cups uncooked steel cut oats

      1 teaspoon salt

      1 teaspoon cinnamon

      1 cups skim milk

      2 teaspoons baking powder

      Instructions:

      Add oil, brown sugar, applesauce, salt, cinnamon, and eggs to slow cooker.

      Whisk until thick and creamy.

      Add milk, oats, and baking powder.

      Cover and cook on low for four to five hours.

      Serve warm.

      Nutritional Information per Serving: Servings: 8 (1 cup)

      Smart Points: 11

      Calories 268

      Fat 10.1 g

      Carbs 38.1 g

      Fiber 3.4 g

      Protein 7.3 g

      ––––––––

      Slow Cooker French Toast:

      Ingredients:

      8 slices bread

      ½ teaspoon cinnamon

      2 tablespoons brown sugar

      3 eggs

      1 teaspoon vanilla

      1 cup low-fat milk

      ¼ teaspoon ground nutmeg

      Instructions:

      Coat inside of the slow cooker with cooking spray.

      Lay four slices of bread in the bottom of the slow cooker.

      Combine cinnamon and brown sugar, and sprinkle mixture on top of bread.

      Lay the remaining four slices of bread on top of cinnamon/sugar bread.

      Sprinkle with cinnamon sugar mixture.

      In a medium size bowl, whisk low-fat milk, eggs, nutmeg, and vanilla.

      Drizzle mixture on top of the bread.

      Gently press down layers.

      Sprinkle remaining cinnamon and brown sugar.

      Cover and cook on low setting for three hours.

      Once cooked, remove the lid and wait five minutes before serving.

      Nutritional Information per Serving: Servings: 4 (2 slices)

      Smart points: 8

      Calories 235

      Fat 6.8 g 

      Carbs 35.1 g

      Fiber 1.2 g

      Protein 8.7 g

      ––––––––

      Slow Cooker Breakfast Casserole

      Ingredients:

      6 eggs

      6 eggs whites

      1/4 cup skim milk

      10 oz hash brown potatoes

      10 oz. fresh or frozen spinach, defrosted and drained

      1 cup reduced fat shredded cheddar cheese

      1/4 cup onions, diced

      4 oz boneless lean ham, chopped

      1 green pepper, diced

      1/2 tsp salt

      1/4 tsp pepper

      Spray the slow cooker with nonstick cooking spray.

      Mix the hash browns with the onions and peppers.

      Press into the bottom of slow cooker.

      Season with salt and pepper.

      Mix together the spinach and ham in a bowl.

      Layer half

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