Mass Gainer
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About this ebook
Mass Gainer - For A 12-Week Mind-Blowing, Muscle Building Experience.
Gaining Muscle is not the easiest thing...but with a program written by experienced health and fitness coaches, who have gone through the process, we are confindent you will experience the gains you have been looking for.
patricia hildebrandt
Patricia is also a very serious physique athlete, who enjoys building a lean, muscular, aesthetic body but stops short of competition because for her its not about going on stage and competing…Its about choosing real strength. Its about fitness for "life". As a personal trainer, massage therapist and part-time free lance writer, her focus is health and wellness for her clients. She says: “It’s really quite simple….I’d rather have balance than live in a world of extremes. I’d rather be fit for “life”…to maintain a strong, healthy body and mind as I age”.
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Mass Gainer - patricia hildebrandt
Mass Gainer
patricia hildebrandt
Published by H-3 Legacy Publications, 2018.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
MASS GAINER
First edition. April 7, 2018.
Copyright © 2018 patricia hildebrandt.
ISBN: 978-1386742708
Written by patricia hildebrandt.
Also by patricia hildebrandt
Mass Gainer
AfterBurn
Build A Better Body
Smart Physique
Weight Training for Complete Beginners
For my children –
My Pillars of strength and support..
My inspiration and motivation for creating a lifestyle that will be carried on through future generations.
Mass GainerContents
Disclaimer
Copyright
Who Are We?
About This Program
Fitness and Workout Tips
Lift heavy or lift light?
Mind Muscle Connection- Getting in Touch with You!!
Focus First On Technique
Always Have A Spotter
Hard Work, Dedication and Patience
Eating to Achieve Results - Healthy Eating Tips
Is There a Specific Type of diet
that is Best?
How Much Water is Enough?
Water, water, water…Ugh! I hate Water!!
Does What You Eat Really Matter? Or Is Timing of What You Eat Critical
Intermittent Fasting….Does It Really Work?
Cheat Days/Cheat Meals? YES or NO?
Food – Moderation or Deprivation
Calories In, Calories Out –Does it Really Matter?
How Much Cardio is Enough
Training Goals and Cardio
My Fitness/Health Goal Planner
Body Type and Cardio
Types of Cardio
Programming Based on Body Type
12 Week Mass Gainer
Program
Eating Tips to Stay Lean and Make Gains
Macros for Ultimate Food