Build A Better Body
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About this ebook
We are all looking for a way to "transform" our bodies and for some of us we just don't know where to start.
This is a great program for beginners!
So Let's get serious about "building that better body". This 8 week workout and nutrition plan will help you get shredded for this years summer vacation and for life.
patricia hildebrandt
Patricia is also a very serious physique athlete, who enjoys building a lean, muscular, aesthetic body but stops short of competition because for her its not about going on stage and competing…Its about choosing real strength. Its about fitness for "life". As a personal trainer, massage therapist and part-time free lance writer, her focus is health and wellness for her clients. She says: “It’s really quite simple….I’d rather have balance than live in a world of extremes. I’d rather be fit for “life”…to maintain a strong, healthy body and mind as I age”.
Read more from Patricia Hildebrandt
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Build A Better Body - patricia hildebrandt
Build A Better Body
patricia hildebrandt
Published by Patricia Hildebrandt, 2018.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
BUILD A BETTER BODY
First edition. April 8, 2018.
Copyright © 2018 patricia hildebrandt.
ISBN: 978-1386894292
Written by patricia hildebrandt.
Also by patricia hildebrandt
Mass Gainer
AfterBurn
Build A Better Body
Smart Physique
Weight Training for Complete Beginners
This book is dedicated to everyone who struggles with staying on track in their health and wellness journey.
Remember that whether you’re trying to lose weight, lower your stress level, or looking for new ways to eat healthy,each day is a new day to tackle your goals so Give today your all
.
xx
Build A Better Body: 8 Week Guide and ProgramContents
Disclaimer
Copyright
Who Am I?
My Transformation Journey (pictures)
About This Program
Fitness and Workout Tips
Lift heavy or lift light?
Mind Muscle Connection- Getting in Touch with You!!
Focus First On Technique
Always Have A Spotter
Hard Work, Dedication and Patience
Eating to Achieve Results - My Healthy Eating Tips
Is There a Specific Type of diet
that is Best?
How Much Water is Enough?
Water, water, water…Ugh! I hate Water!!
Does What You Eat Really Matter? Or Is Timing of What You Eat Critical
Intermittent Fasting….Does It Really Work?
Cheat Days/Cheat Meals? YES or NO?
Calories In, Calories Out –Does it Really Matter?
Food – Moderation or Deprivation
How Much Cardio is Enough
Training Goals and Cardio
My Fitness/Health Goal Planner
Body Type and Cardio
Types of Cardio
Programming Based on Body Type
8 Week Build a Better Body Program
- Downloadable Program
Eating Tips to Stay Lean and Make Gains
Macros for Ultimate Food Management
How do I use MyFitnessPal?
Let’s Get Started