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    AfterBurn
    AfterBurn
    AfterBurn
    Ebook62 pages26 minutes

    AfterBurn

    By patricia hildebrandt

    ()

    Read preview

    About this ebook

    It is human nature to want a body that is aesthetically pleasing and strong. We want to look great, feel healthy and in generally be physically fit and strong. 

    You can and will accomplish all of this but it takes time and dedication…it takes a proper diet….it takes rest/recovery/sleep and finally….it involves changing your workouts on a regular basis to ensure that you are progressing. 

    This e-book will guide you towards meeting all of your fitness goals… towards a better version of who you are!

    The work out provided for 12 weeks and the focus will be on weight loss/accelerated weight loss….where your workouts are a certain number of days per week combined with rest days…Active Rest Days! Active Rest days allow you to remain active but give your body the rest it needs (from lifting weights) to recover and ultimately get stronger and more fit.

    LanguageEnglish
    PublisherH-3 Legacy Publications
    Release dateApr 8, 2018
    ISBN9781386651109
    AfterBurn
    Author

    patricia hildebrandt

    Patricia is also a very serious physique athlete, who enjoys building a lean, muscular, aesthetic body but stops short of competition because for her its not about going on stage and competing…Its about choosing real strength. Its about fitness for "life". As a personal trainer, massage therapist and part-time free lance writer, her focus is health and wellness for her clients. She says: “It’s really quite simple….I’d rather have balance than live in a world of extremes. I’d rather be fit for “life”…to maintain a strong, healthy body and mind as I age”.

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      Book preview

      AfterBurn - patricia hildebrandt

      AfterBurn

      AfterBurn

      patricia hildebrandt

      Published by H-3 Legacy Publications, 2018.

      While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

      AFTERBURN

      First edition. April 8, 2018.

      Copyright © 2018 patricia hildebrandt.

      ISBN: 978-1386651109

      Written by patricia hildebrandt.

      Also by patricia hildebrandt

      Mass Gainer

      AfterBurn

      Build A Better Body

      Smart Physique

      Weight Training for Complete Beginners

      For my children – My inspiration.

      AfterBurn

      Contents

      Disclaimer

      Copyright

      Who Are We?

      About This Program

      Fitness and Workout Tips

      Lift heavy or lift light?

      Mind Muscle Connection- Getting in Touch with You!!

      Focus First On Technique

      Always Have A Spotter

      Hard Work, Dedication and Patience

      Eating to Achieve Results - My Healthy Eating Tips

      Is There a Specific Type of diet that is Best?

      How Much Water is Enough?

      Does What You Eat Really Matter? Or Is Timing of What You Eat Critical

      Intermittent Fasting….Does It Really Work?

      Cheat Days/Cheat Meals? YES or NO?

      Food – Moderation or Deprivation

      Calories In, Calories Out –Does it Really Matter?

      How Much Cardio is Enough

      Training Goals and Cardio

      My Fitness/Health Goal Planner

      Body Type and Cardio

      Types of Cardio

      Programming Based on Body Type

      12 Week AfterBurn - Accelerated Fat Burning Downloadable Program

      Eating Tips to Stay Lean and Make Gains

      Macros for Ultimate Food Management

      How do

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