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Visualization Techniques
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About this ebook
Learn about visualization techniques, and how you can use them to accomplish your goals
Author
Jeff Davidson
An Adams Media author.
Read more from Jeff Davidson
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Book preview
Visualization Techniques - Jeff Davidson
1Visualization Techniques
by Jeff Davidson
A powerful way to reinforce your progress towards achieving your goals is to use visualization. Although the word visual
might seem to refer directly to your sense of sight, you can draw on one or more of your senses in visualizing the attainment of your goal. Let's see how this works.
See Yourself Succeed
You've likely heard about Olympic athletes who use visualization techniques to enhance their performance. Have you ever employed this powerful goal-reinforcing technique yourself? You don't have to be an Olympic athlete in pursuit of a gold medal, but an example from the Olympics is a good place for us to begin the discussion.
Olympian Dwight Stones, a high jumper who represented the United States in the Olympics many years back, was one of the most avid users of visualization. His method was so precise and so observable that he influenced the generation of high jumpers that followed him.
Every Step of the Way – Prior to every jump, during practice or actual competition, Stones took his place a measured distance away from the high jump bar and paused for several seconds. He then mentally envisioned himself taking every step on the way towards his launch over the
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