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    Low Carb for the Holidays
    Low Carb for the Holidays
    Low Carb for the Holidays
    Ebook52 pages28 minutes

    Low Carb for the Holidays

    By Sharon Wertz

    ()

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    About this ebook

    Low carb doesn't have to mean bland and boring! Here are more than 30 recipes for traditional and innovative holiday foods for the low carb diet. From Southern Pecan Pie to Cranberry Sauce, you can make a traditional holiday meal your whole family will love. Candied Sweet Potatoes, Orange Cranberry Muffins, Holiday Appetizers...dozens of recipes to make your holidays delicious while staying within your carb count limitations. Also included are a dozen recipes to use those delicious leftovers!
    You can enjoy a traditional holiday feast the low carb way.

    LanguageEnglish
    PublisherSharon Wertz
    Release dateOct 12, 2014
    ISBN9780930893101
    Low Carb for the Holidays
    Author

    Sharon Wertz

    My husband is an insulin dependent diabetic, and I am insulin resistant hypoglycemic. We have been eating low carb for more than 20 years. He has lost almost a hundred pounds since first being diagnosed with diabetes, and his blood sugar is now under excellent control. We discovered that the standard “diabetic diet” didn’t work for either of us. For a while we followed the Atkins diet, and later we developed our own way of eating that works for us.Now it isn’t a diet...it is a way of life. I have managed to convert almost all of our old familiar “comfort foods” to low carb.Look for my full cookbook: That's Low Carb?! by Sharon Wertz on Amazon and at other fine booksellersIf you have any questions, feel free to email me at sbwertz@gmail.comWatch my website for new recipes!http://lowcarbliving.webs.com/Sharon Wertz

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      Book preview

      Low Carb for the Holidays - Sharon Wertz

      About Me

      My husband is an insulin dependent diabetic, and I am insulin resistant hypoglycemic. We have been eating low carb for more than 20 years. He has lost almost a hundred pounds since first being diagnosed with diabetes, and his blood sugar is now under excellent control. We discovered that the standard diabetic diet didn’t work for either of us. For a while we followed the Atkins diet, and later we developed our own way of eating that works for us.

      Now it isn’t a diet…it is a way of life. I have managed to convert almost all of our old familiar comfort foods to low carb.

      If you have any questions, feel free to email me at sbwertz@gmail.com

      Watch my website for new recipes! (I’m working on a low carb pie crust.)

      http://lowcarbliving.webs.com/

      Sharon Wertz

      Introduction

      Almost all the ingredients for recipes in this book that cannot be found in your local supermarket are available online from NETRITION.COM. I have no connection with NETRITION.COM, but they are where I have purchased most of my low carb ingredients for many years, mostly because of their large selection and low shipping cost. You may have another favorite source for ingredients

      Everyone knows you can lose weight on a low carb diet. However, many people eventually gain the weight back! Why? Most people simply cannot face the idea of eating such a limited diet for the rest of their lives!

      Carbs begin to creep back into the diet. And if you don't keep the carbs below your own personal tolerance level, a low carb diet becomes a weigh GAINING diet because by definition low carb is high fat and high calorie. If your body drops out of fat burning mode and back into carb burning mode, you WILL gain weight.

      In order to be successful at keeping the weight off, you have to have a diet that you can live with without feeling deprived. That is why I have spent so many years in developing recipes that duplicate the comfort foods we all grew up with and love.

      These are not fancy recipes. Most are easy to make. Some are my grandmother’s recipes, adapted to low carb. Some came from my New England husband’s grandmother. Most I made

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