Low Carb for the Holidays
By Sharon Wertz
()
About this ebook
Low carb doesn't have to mean bland and boring! Here are more than 30 recipes for traditional and innovative holiday foods for the low carb diet. From Southern Pecan Pie to Cranberry Sauce, you can make a traditional holiday meal your whole family will love. Candied Sweet Potatoes, Orange Cranberry Muffins, Holiday Appetizers...dozens of recipes to make your holidays delicious while staying within your carb count limitations. Also included are a dozen recipes to use those delicious leftovers!
You can enjoy a traditional holiday feast the low carb way.
Sharon Wertz
My husband is an insulin dependent diabetic, and I am insulin resistant hypoglycemic. We have been eating low carb for more than 20 years. He has lost almost a hundred pounds since first being diagnosed with diabetes, and his blood sugar is now under excellent control. We discovered that the standard “diabetic diet” didn’t work for either of us. For a while we followed the Atkins diet, and later we developed our own way of eating that works for us.Now it isn’t a diet...it is a way of life. I have managed to convert almost all of our old familiar “comfort foods” to low carb.Look for my full cookbook: That's Low Carb?! by Sharon Wertz on Amazon and at other fine booksellersIf you have any questions, feel free to email me at sbwertz@gmail.comWatch my website for new recipes!http://lowcarbliving.webs.com/Sharon Wertz
Related to Low Carb for the Holidays
Related ebooks
Keto Fat Bombs Cookbook: Keto Diet Cookbooks, #2 Rating: 0 out of 5 stars0 ratingsWeight Watchers Diabetes Desserts To Die For Rating: 0 out of 5 stars0 ratingsWeight Loss Diva Carb Free If You Want It To Be Slow Cooker Delicious Recipes Cookbook Rating: 0 out of 5 stars0 ratingsThe Greek Yogurt Miracle Solution Rating: 0 out of 5 stars0 ratingsLow Carb Snacks: 60 Healthy, Tasty Snack Recipes for Complete Weight Loss Rating: 0 out of 5 stars0 ratingsCoconut Flour Recipes Rating: 0 out of 5 stars0 ratingsDish Do-Over: Family Favourites Reinvented Rating: 5 out of 5 stars5/5Paleo Gluten Free, Slow Cooker Recipes Rating: 0 out of 5 stars0 ratingsCoconut Flour Recipes Rating: 0 out of 5 stars0 ratingsBest Keto Bread Quick And Easy Ketogenic Bread Recipes For Weight Loss & Optimal Wellbeing Rating: 0 out of 5 stars0 ratingsVegetables Rating: 0 out of 5 stars0 ratingsLow-Fat Cake, Cheesecake, and Cookie Recipes: Eat Less Fat Now Without Sacrificing Flavor! Rating: 0 out of 5 stars0 ratingsPaleo Diet: 101 Recipes For Weight Loss Rating: 0 out of 5 stars0 ratingsKeto Meal Prep Cookbook: 75 Healthy, Simple & Quick Ketogenic Diet Recipes for Beginners Rating: 0 out of 5 stars0 ratingsSweets by the Season: Low Carb Recipe Magic Rating: 0 out of 5 stars0 ratings70 Ketogenic Weight Loss Recipes Rating: 0 out of 5 stars0 ratingsKeto Seafood and Fish Recipes Discover the Secrets to Incredible Low-Carb Fish and Seafood Recipes for Your Keto Lifestyle Rating: 0 out of 5 stars0 ratings25 Days Fast Weight Loss How to Burn Fat & Eat Healthy the Low-Carb Detox Diet Way for Women Rating: 0 out of 5 stars0 ratings25 Easy Vegetable Snack Recipes: Simple and Healthy Cooking That Anyone Can Do! Rating: 0 out of 5 stars0 ratingsLow Carb Snacks Rating: 0 out of 5 stars0 ratingsPaleo Thanksgiving Cookbook: Everything you need for Thanksgiving Day Rating: 0 out of 5 stars0 ratingsBaking Art Pies with Coach BJ: Whole Food, Plant-Based Rating: 0 out of 5 stars0 ratingsSimple Meal Prep Cookbook: 365-Day Recipes for Healthy, Ready-to-Go Meals Rating: 0 out of 5 stars0 ratings
Health & Healing For You
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsVegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsFit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The Ultimate Guide to the Daniel Fast Rating: 4 out of 5 stars4/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratings
Reviews for Low Carb for the Holidays
0 ratings0 reviews
Book preview
Low Carb for the Holidays - Sharon Wertz
About Me
My husband is an insulin dependent diabetic, and I am insulin resistant hypoglycemic. We have been eating low carb for more than 20 years. He has lost almost a hundred pounds since first being diagnosed with diabetes, and his blood sugar is now under excellent control. We discovered that the standard diabetic diet
didn’t work for either of us. For a while we followed the Atkins diet, and later we developed our own way of eating that works for us.
Now it isn’t a diet…it is a way of life. I have managed to convert almost all of our old familiar comfort foods
to low carb.
If you have any questions, feel free to email me at sbwertz@gmail.com
Watch my website for new recipes! (I’m working on a low carb pie crust.)
http://lowcarbliving.webs.com/
Sharon Wertz
Introduction
Almost all the ingredients for recipes in this book that cannot be found in your local supermarket are available online from NETRITION.COM. I have no connection with NETRITION.COM, but they are where I have purchased most of my low carb ingredients for many years, mostly because of their large selection and low shipping cost. You may have another favorite source for ingredients
Everyone knows you can lose weight on a low carb diet. However, many people eventually gain the weight back! Why? Most people simply cannot face the idea of eating such a limited diet for the rest of their lives!
Carbs begin to creep back into the diet. And if you don't keep the carbs below your own personal tolerance level, a low carb diet becomes a weigh GAINING diet because by definition low carb is high fat and high calorie. If your body drops out of fat burning mode and back into carb burning mode, you WILL gain weight.
In order to be successful at keeping the weight off, you have to have a diet that you can live with without feeling deprived. That is why I have spent so many years in developing recipes that duplicate the comfort foods
we all grew up with and love.
These are not fancy recipes. Most are easy to make. Some are my grandmother’s recipes, adapted to low carb. Some came from my New England husband’s grandmother. Most I made