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A Feast for All Seasons: Strategies for Surviving the Thanksgiving with an Eating Disorder
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About this ebook
Eating disorder, also known as ED, is associated with a distorted self-image and abusive relationship. This disease affects self-esteem and emotional well-being. Eating disorders are not entirely about food. Other factors we take for granted play a considerable role during this period leading to a massive uptake or total cut off from food.
For anyone dealing with an eating disorder, this book should be your first stop for instant help. With vast clinical expertise and compassion, Jason B. Tiller has provided a walk-through for readers to hasten eating disorder recovery process, including therapies and support details that will help get rid of fear when it comes to embracing change. It also contains the motivation needed to stay above guilt and fear of starting anew. The concept of self-disclosure outlined in this book has not yet been seen in other eating disorder books.
For anyone dealing with an eating disorder, this book should be your first stop for instant help. With vast clinical expertise and compassion, Jason B. Tiller has provided a walk-through for readers to hasten eating disorder recovery process, including therapies and support details that will help get rid of fear when it comes to embracing change. It also contains the motivation needed to stay above guilt and fear of starting anew. The concept of self-disclosure outlined in this book has not yet been seen in other eating disorder books.
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A Feast for All Seasons - Jason B. Tiller
you.
INTRODUCTION
Gratiarophobia simply refers to the absolute fear some of us have for the Thanksgiving and other holiday periods. This is as a result of us not wanting to see family members due to heightened expectations of what we ought to have achieved throughout the year or simply not just not wanting to be in the midst of so many people asking questions they have no business with. It is also a time of the year when old rivalry and wounds are opened. We simply come together to fulfill
this bonding requirements every November to give thanks notwithstanding the sacrifices we have to make. It is a time for giving thanks for seeing the year through. Food. That is another major obstacle quite a few of us have to overcome. The turkey, stuffing and the dinner table is not just another battle, but a series of hit and runs we have to partake in to win the war. Sufferers of Thanksgiving tend to give the buffet spread a wide berth and will rather be alone. This occasion is meant to be embraced and enjoyed. The high stress levels and anxiety you may likely experience during this time of the year is more often than not associated with the high expectations placed on you to enjoy the company which is likely unwanted and the food. If you are a binge eater, your senses will be totally overwhelmed and reigning yourself in will be quite hard. Having eating as the center piece of the holiday, excessive gorging is often overlooked and it can weigh heavy
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