Self-help Series

Stress kills more than all chronic diseases put together. How to kill stress before stress kills you?Stress has been named mankind’s worst enemy. The disabling power that stress has on us needs no explanation.Here is evidence.“Blood tests showed that a chemical called Interleukin-6 sharply increased in the blood of the stressed caregivers compared with blood of the others in the test. Previous studies have associated IL-6 with several diseases, including heart disease, arthritis, osteoporosis, type-2 diabetes and certain cancers.”- CBS NewsBeat stress out of your existence.The most effective collection of practical steps is presented in an easy to read and simple way. You can start working right away: Ten minutes reading and life time application. How this helps you deal with stress:It puts together all essential facts about stress.It gives you simple step by step formula to beat stress. They are proven in the laboratory of real human beings in the real world.It is short. It has only three short sections. You will finish it before you finish your coffee.It will make you feel unpleasant - unpleasant about yourself. For all good reasons, you need to feel so. That feeling will pass soon. You will feel stress can be engineered out of your existence.It will make you act to beat stress.You never believe the solution is so simple and commonplace. Great truths about life is hidden in seemingly simple phenomena. We struggle to find answers in complicated concepts overlooking simple workable solutions dangling right in front of us. Stress can be killed. This book presents a simple step by step process of dealing with stress.Deadly grip of stress is to go for good ...!“.... thought it was ridiculous to read so well-known facts. I felt offended. I hate it. Yet, a small still voice inside me said it was something ...”- Henning W.“I realized that the problem in life at times is knowing too much and still lacking the essence. This book stopped me on my tracks and made me think that truths are simple.”- Barbara V.Now it’s your time to reflect. Beat Stress in Three Easy Steps

Learn the way to love yourself and be your own best friend. Know Yourself and Be Yourself We have reasons not to love ourselves.We have learned to criticize not to appreciate. We have been programming ourselves to detest ourselves. It seems impossible to turn it around easily and start loving ourselves. Easy way to become your own best friend. You have the master key to become your friend. The most practical, scientific and common sense approach to start a loving relationship with yourself is presented in the most precise and concise way. Here are some of the secrets you'll learn inside: It condenses the best of scientifically proven practical steps to help you make yourself your best friend.It makes you look inside and find out yourself.It presents a step by step process that will help you become the person you love most. It takes you through a journey of self discovery. It helps you evaluate yourself and initiate a program of change. It gives you the secret of loving yourself. All the secrets of becoming yourself and loving yourself are inside you. Like any other great truth about life, becoming your own best friend is all about finding the right steps and applying them faithfully. ‘I went through the first step. Now, I am in the self discovery stage. Soon I will start programming my future. I feel I am getting closer to myself.’- A Webster Your Questions Answered are:‘I know I have to look at myself with some appreciation and kindness. How do I do it?’‘Why can’t I love myself honestly?’ ‘How can I love myself when I know who I am?’‘How wonderful it would be only if I could treat myself as my best friend. But ...?’‘I know I need a big change. Where should I start?’All great things in life will start to manifest themselves only if you are your own best friend first.

Ensure the success of your children Make your child goal-oriented and successful Are you concerned about your child's future? Of course you are. As are all parents when they think of their child's future. So what could better guarantee that he achieves success in everything he tries than by making him goal-oriented from a very early age by using "Make Your Child Goal-Oriented In Three Easy Steps" as a guide. Instill confidence, passion, determination and a hard work ethic that are going to remain with him for the duration of his life. Learn the important steps you need to make in order to achieve your goal. Find out how crucial it is to know your child before guiding him towards a certain activity. Learn what other important factors, like the child's natural inclinations and hobbies can determine his path. Above all, learn how to encourage him once he has found his way and how to help him remain goal-oriented. Here is a glimpse of what you will read in the book: How to know your child's state of mind. Learn his likes and dislikes and get a clear picture of his strong points and not so strong points. Assure your child's success in anything he will try from an early age by making him goal-oriented and instilling a proper work ethic. Learn when to interfere and give him guidance and when to let him make his way, even if that means he has to deal with small failure before achieving great success. Learn how important constant encouragement and interest in the child's activity are. Involve your spouse in his activity and show him that you care and are there for him. Learn how to analyze his success and address his failures in a way that won't discourage or leave him feeling unappreciated. Learn how to motivate him, how to guide him and keep him focused by giving him examples of other successful personalities in the field he wants to pursue. This and much more awaits. The length of this book is short because it contains just quality information, organized in a logical, easy-to-follow order, saving you time while addressing the issue at hand holistically and from a common sense perspective. Answers to these questions and more await: "How can I make my child goal-oriented?" "How can I be assured my child will be successful?" "How can I better understand my child?" "How can I show my child I care about his interests?" "How can I be involved in my child's activities without him perceiving me as a nuisance?" "How can I encourage my child without smothering him?" Download now!

Learn the difference between hearing and listening Listen and truly understand the people around you Are you truly listening and understanding the people around you?Most people listen but they never understand or interpret what they hear based on their biased filters. "Ten Minutes To Become A Better Listener" addresses this exact problem and shows the importance of truly listening and understanding the people around us, and even ourselves. This book will give you an in-depth analysis of the importance and benefits of listening while giving you a well-thought of and detailed plan of how to improve your listening skills, how to get rid of subjective filters and understand what is being communicated for what it is. The book focuses on all aspects where listening can bring huge benefits while guiding the reader and showing him what steps he needs to take to achieve better listening skills. Learn this and much more, inside: How to make the difference between hearing and listening. Learn how to determine our inner filters that block us from receiving the message as it is intended. How to listen to yourself. While listening to others is important, nothing can be more important than understanding and learning about yourself. Before improving how we understand other we must first understand ourselves. How to efficiently communicate and make yourself understood in all types of situations. From social to private, from job related to family. Learn how to "hear" nonverbal situations. Listen for subtleties in speech or observe and try to understand why people communicate the way they do. Learn how to take the most out of criticism. While most people avoid criticism, it can prove to be a fantastic tool in our goal of self-improvement. Learn to distinguish mean comments from positive criticism. Learn how to understand all manor of communication without applying our subjective filters on what is being said. This and much more awaits. This book is filled to the brink with well-structured, easily readable information. You won't have to waste time and money on lengthy books that give a quarter of the information of this book for triple the price. Use this book as a toolkit so use it as one by reviewing issues whenever in doubt. Get answers to question like these and many more: "How can I better understand my wife?" "How can I communicate with my child?" "How can I understand and talk to my boss?" "How can I distinguish attacks from concerned criticism?" "How can I make myself understood simply and efficiently?" Download Now

Become extremely efficient by setting smart goals Increase efficiency and get better results by setting smart goals Everybody has goals but are you aware of your goals' success rate? We all have goals but the few people know how to set smart goals, goals they can actually follow up on and achieve. "Set Smart Goals In Three Easy Steps" is the perfect book to teach you why smart goals are important, how to create them and how this will bring a huge change making you much more efficient. You'll start by learning what a smart goal is, then how to create your specific smart goals. You will learn how important the overall purpose is. You can't have goals without a bigger purpose, a big picture. Also success has different categories, like health, relationships, financial and so on. This book will show you how to achieve success in all categories and how to set a time frame for the process. Learn these and many more secrets, inside: How to determine the big picture. How to make smart goals that you can achieve and that will help you become successful in all aspects of life. Learn how to keep tab of your progress, one of the most important parts of determining the success of your actions. Learn how to set a time scale so that you can have a big picture of what you want to achieve. Learn how important immediate goals are as they will demand action right away, and how important it is to know how to set smart goals. Identify what you consider to be the most important aspects of your life. Some people might want financial success while others want a healthy family life. Learn how to be patient. Success will soon follow but like everything else in life you will need to practice before you can become a true expert. This and much more awaits. This book is filled with information delivered in a perfectly systematized way so that you can get the information you want fast, without wasting your time searching through tons of useless filler. This book is designed as a tool kit so be sure to take it with you and consult it whenever you find it necessary. Learn the answers to these (and more) questions: "How can I set better goals?" "What are smart goals and why are they so important?" "Can setting smart goals increase my efficiency?" "What is the fastest way to achieve success in all aspects of life?" "How can I track my goals and determine how realistic they are?"