Understanding Ketosis
()
Currently unavailable
Currently unavailable
About this ebook
LEARN HOW TO EAT HEALTHIER, LOSE WEIGHT AND TO STAY IN KETOSIS.
Regardless of what your reasons are for following the ketogenic diet, starting is never as easy as you may think. The ketogenic diet is emerging as one of the most popular diets for health and weight loss. No other diet has the same tremendous benefits for health concerns, ranging from cancer to obesity and Alzheimer's disease to type 2 diabetes-not to mention its positive effects on athletic performance.
In Understanding Ketosis, Gretchen Ramos offers a comprehensive look at everything you ever wanted to know about the ketogenic diets. Her approach is based on scientific research, her personal testimony on how she lost weight from 220 pounds to a slim-fit size for two months. Haven't worked in the medical field for twenty years, she has successfully helped people to be in ketosis. The most common concerns, questions, practical tips and advice for following ketogenic diet has been dealt with in this book.
Here is a preview of this book:
- What to eat on the ketogenic diet
- Ways To Determine Your Personal Keto Diet Formula
- Practical steps to get started with ketogenic diet
- What kind of carbohydrate is good or bad
- Scientific research on ketosis
- Eating protein: good or bad
- Success stories on ketogenic diet
- Reasons you are not losing weight on the ketogenic diet
- Benefits of the ketogenic diet
- Much, much, more!
This is your one-stop shop for the most tested, trusted and accurate information on ketosis. Click the "Buy Botton" and add this book to your shelve.
Read more from Gretchen Ramos
The Complete Mediterranean Diet Cookbook: Simple and Delicious Recipes For Living Healthy and Feeling Great Rating: 0 out of 5 stars0 ratingsEssential Oils For Fat Loss: Your Essential Guide to Lose Weight and Live Healthy Rating: 0 out of 5 stars0 ratingsThe 30 Day Ketogenic Diet: Over 100 quick and easy recipes to weight loss and wellness Rating: 0 out of 5 stars0 ratings
Related to Understanding Ketosis
Related ebooks
Getting to a Healthy Weight: It May Be Easier Than You Think Rating: 0 out of 5 stars0 ratingsHow Bad Do You Want to Lose Weight? Rating: 0 out of 5 stars0 ratingsSelf-Discipline to Diet Rating: 0 out of 5 stars0 ratingsNo Diet Weight Loss: The Simple NO BS Plan to Lose Weight Without the Struggle Rating: 0 out of 5 stars0 ratings17 Simple Habits To Lose Weight & Live A Healthy Life Style Rating: 0 out of 5 stars0 ratingsThe No Diet Book: Natural Weight Loss With Ease Rating: 0 out of 5 stars0 ratingsHow to LOSE WEIGHT in three weeks by applying the THREE SECRETS OF WEIGHT LOSS used by smart people Rating: 0 out of 5 stars0 ratingsThe Body You Want Rating: 0 out of 5 stars0 ratingsMental Toughness Keto Weight Loss Rating: 0 out of 5 stars0 ratings2 PHASE Fat Attack DIET for Weight Loss Rating: 0 out of 5 stars0 ratingsEasy as Pie Keto Fasting Guide Rating: 0 out of 5 stars0 ratingsFit After 40 Rating: 5 out of 5 stars5/5The Eating Cycle: A Step by Step Approach to Losing Fat and Keeping It OFF Rating: 0 out of 5 stars0 ratingsBad Habits Keeping You From Losing Weight: Weight Loss Rating: 0 out of 5 stars0 ratingsIntermittent Fasting Rating: 1 out of 5 stars1/5Quick and Easy Weight Loss Rating: 0 out of 5 stars0 ratingsFatass No More!: How I Ate Cheeseburgers and Fries and Still Lost Weight (Updated Edition) Rating: 0 out of 5 stars0 ratingsVeggie Lean in 15: 15-minute Veggie Meals with Workouts Rating: 0 out of 5 stars0 ratings2023 Keto Low-Carb Diet Guide: New Updates For Beginners and Ketogenic Burnouts To Reset, Get Motivated and Maximize Weight Loss Rating: 0 out of 5 stars0 ratingsKeto Diet Mistakes You Need to Know:My 15 Silliest Keto Mistakes You Need to Avoid Rating: 0 out of 5 stars0 ratingsYour 5 Keys to Keeping Weight Off Rating: 0 out of 5 stars0 ratingsEasy Diet Plan 4 Me Rating: 0 out of 5 stars0 ratingsThe 21 Day Weight Loss Challenge: Learn How to Transform Your Lifestyle and Get Healthy, Happy and in Shape Rating: 0 out of 5 stars0 ratingsVegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5The Complete Ketogenic Diet for Beginners Rating: 5 out of 5 stars5/5Healthy Weight Living Well in the 95%: Size 10 Is the New Size 4! Killer Workouts, Killer Cheat Days! Rating: 0 out of 5 stars0 ratingsAbs-Olutely Simple Rating: 0 out of 5 stars0 ratingsKeto Diet for Beginners Explained and Easy Rating: 0 out of 5 stars0 ratings
Wellness For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsSummary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5
Reviews for Understanding Ketosis
0 ratings0 reviews