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    30 Healthy Ways to Use Quark Low-fat Soft Cheese: Quark Cheese
    30 Healthy Ways to Use Quark Low-fat Soft Cheese: Quark Cheese
    30 Healthy Ways to Use Quark Low-fat Soft Cheese: Quark Cheese
    Ebook78 pages20 minutes

    30 Healthy Ways to Use Quark Low-fat Soft Cheese: Quark Cheese

    By Anthea Peries

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    About this ebook

    30 Healthy Ways to Use Quark Low-fat Soft Cheese The Natural Alternative When Cooking Classic Meals: Step by step Book Various Ways on How to Use and Prepare Quark. 
     
    ABOUT THIS BOOK: 
     You know how hard it is to give up enjoying tasty food? Or you never want to ever give up the taste of double-cream and wanted a healthier option? This colour illustrated recipe book will enable you to eat healthy, guilt-free pleasures that are quick and easy to prepare without sacrificing on flavour. By using quark in your cooking can benefit you and your family.  


    All recipes in 30 Healthy Ways to Use Quark Low-fat Soft Cheese The Natural Alternative When Cooking Classic Meals can be adapted to various slimming plans so if you are following a low-fat, low-salt, or low-carbohydrate eating habits, then this book is for you.  


    Quark can be eaten sweet or savoury. It is used in cheesecake, soups, sauces, dips, smoothies, salads, and sandwiches. Mixed with other ingredients, quark can be fried, boiled, or baked or used as a filling in pancakes or crepes, pies, and dumplings. 
    You will see how versatile quark is in the variety of healthy ways shown in this book. Quark can also be frozen once it has been added to dishes. It is a low-fat cream cheese which means that is an economical, multi-purpose, natural alternative to double cream or cream cheese. It has more protein yet fewer calories.  
    Quark is really something to embrace and get excited about! 

    GET THIS BOOK NOW
     

    LanguageEnglish
    PublisherAnthea Peries
    Release dateApr 27, 2018
    ISBN9781386663836
    30 Healthy Ways to Use Quark Low-fat Soft Cheese: Quark Cheese
    Author

    Anthea Peries

     Anthea Peries BSc (Hons) is a published author, she completed her undergraduate studies in several branches of the sciences including Biology, Neurology, Brain and Behaviour and Child Development. A former graduate member of the British Psychological Society, she has experience in counselling and is a former senior management executive. Born in London, Anthea enjoys fine cuisine, writing, and has travelled the world.

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      Book preview

      30 Healthy Ways to Use Quark Low-fat Soft Cheese - Anthea Peries

      30 Healthy Ways to Use  Quark Low-fat Soft Cheese

      The Natural Alternative

      When Cooking Classic Meals

      Step-by-step Book

      Various Ways on How to Use and Prepare Quark

      by Anthea Peries

      SERIES BOOK 1

      Copyright © 2014 by Anthea Peries.  

      All rights reserved.

      Version 1.2 – May 2017

      Published by Anthea Peries

      ISBN: 9781386687610

      DISCLAIMER

      This book or any portion thereof (including the illustrations of the dishes) may not be reproduced, stored in or introduced into an archival system, transferred or transmitted in any form or by any means (electronic, mechanical, photocopying, recording or otherwise), used in any manner without the express written permission of the author.

      This book contains the ideas and opinions of its author. It is intended to provide information material on the subjects addressed in the book. It is sold with the understanding that the author is not engaged in rendering medical, health, psychological or any kind of personal professional services. If the reader requires personal medical or other health advice/assistance, competent professional should be consulted. The author specifically disclaims all responsibility, loss, or risk, personal or otherwise, that is incurred directly or indirectly, of the use and application of any of the content of this book.

      Both metric and imperial measurements are given for the recipes. Use one set of measurements only, not a mixture of both. Standard level spoon measurements are used in all recipes. Ovens should be preheated to specified temperature. If using a fan assisted oven please refer to the manufacturer's instructions for adjusting the time and temperature.

      TABLE OF CONTENTS

      WHY I WROTE THIS BOOK

      WHY YOU MAY BE INTERESTED IN THIS BOOK

      INTRODUCTION

      Brief History About Quark

      Health Benefits

      Availability

      How Goat Milk Quark Cheese is

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