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Intermittent Fasting : Weight Loss, Type 2 Diabetes, Cancer, Longer Life
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About this ebook
Are you looking for a new way to get healthy that doesn't involve counting calories? Then you need to try intermittent fasting. It's a simple and easy way to reap some amazing health benefits, and this book is here to help. Throughout this book you will learn:
- What intermittent fasting is
- How you can get started
- How it can help with type2 diabetes
- How it helps you lose weight
- And so much more
Getting healthy doesn't have to be hard, and you don't have to feel deprived of your favorite foods. Intermittent fasting helps your body burn fat and lose weight, along with many other benefits. `Don't wait and get started today.
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Book preview
Intermittent Fasting - William Penningtion
Introduction
Congratulations on downloading your personal copy of Intermittent Fasting. Thank you for doing so.
The following chapters will cover some of the many health benefits that intermittent fasting can provide you. You will also learn how to fast for the best results properly. There are several different fasting schedules that will surely fit into your day so that you can reap the benefits. The great thing about intermittent fasting is that you don’t ever feel starved. When you first start, you may get a bit hungry, but you don’t have to worry about that lasting and will not cause you headaches or any other negative side effects.
There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please
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