Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook463 pages1 hour
Healthy Back Anatomy
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Back pain be gone! Healthy Back Anatomy is an in-depth exercise program that will help you prevent injury and develop a strong, supple back.
Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain--and they're detailed in Healthy Back Anatomy.
Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. And, when you're ready, you'll even have modifications to make the moves harder and challenge yourself further. It's a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs.
When you're hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!
Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain--and they're detailed in Healthy Back Anatomy.
Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. And, when you're ready, you'll even have modifications to make the moves harder and challenge yourself further. It's a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs.
When you're hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!
Unavailable
Read more from Philip Striano
Healthy Back Anatomy: A Chiropractor's Guide to a Pain-Free Back Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout Rating: 5 out of 5 stars5/5Anatomy, Stretching & Training for Marathoners: A Step-by-Step Guide to Getting the Most from Your Running Workout Rating: 0 out of 5 stars0 ratings
Related to Healthy Back Anatomy
Related ebooks
Improving Ankle and Knee Joint Stability: Proprioceptive Balancefit Discs Drills Rating: 0 out of 5 stars0 ratingsHealthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries Rating: 0 out of 5 stars0 ratingsTIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain Rating: 5 out of 5 stars5/5This is How To Fix Bad Posture Rating: 5 out of 5 stars5/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action Rating: 0 out of 5 stars0 ratingsBack Stretching: Back Strengthening And Stretching Exercises For Everyone Rating: 5 out of 5 stars5/5The Psoas Muscles: Simple Step By Step Remedy For Healing Psoas Pains Rating: 4 out of 5 stars4/5Hip Neutral Rating: 0 out of 5 stars0 ratingsExercises for Those Who Suffer a Disk Hernia Rating: 5 out of 5 stars5/5Resistance Band Workouts for Bad Posture and Back Pain Rating: 3 out of 5 stars3/5Say Goodbye to Knee Pain Rating: 0 out of 5 stars0 ratingsReverse Pain in Hips and Kness: Reverse Your Pain, #2 Rating: 0 out of 5 stars0 ratingsTherapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques Rating: 0 out of 5 stars0 ratingsHealthy Joints For Life - Proven Methods To Reduce Joint Pain And Maintain Healthy Joints Rating: 0 out of 5 stars0 ratingsCore Training Anatomy Rating: 0 out of 5 stars0 ratingsStretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury Rating: 0 out of 5 stars0 ratingsPosture and Core Conditioning Rating: 0 out of 5 stars0 ratingsSciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica And Piriformis Syndrome Rating: 5 out of 5 stars5/5Core Exercises For Relieving Back Pain Rating: 0 out of 5 stars0 ratingsThe Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free Rating: 0 out of 5 stars0 ratingsBest Treatment for Sciatica Pain Rating: 0 out of 5 stars0 ratingsReverse Back and Shoulder Pain: Reverse Your Pain, #3 Rating: 0 out of 5 stars0 ratingsChronic Pain Rating: 0 out of 5 stars0 ratingsBack pain while driving Rating: 0 out of 5 stars0 ratings
Wellness For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5Herbal Healing for Women Rating: 4 out of 5 stars4/5
Related podcast episodes
134: Functional Anatomy: Interview with Dr. Andreo Spina about functional anatomy, yoga and movement 0% found this document usefulEpisode 312: Intro to PRI w/ Michael Mullin: Michael Mullin is this week's guest. 0% found this document usefulWorking with Sciatic Pain (with Whitney Lowe and Til Luchau) 0% found this document usefulTeemu Arina: Biohacking Your Brain & Body | Episode 02 0% found this document usefulShoulder & Elbow⎜Adhesive Capsulitis (Frozen Shoulder) 0% found this document usefulCanine Massage: It's Not Just a Spa Day: with Caragh Reilly 0% found this document usefulErik Dalton: Somatic Psychology, Beating Fear with Movement | Ep. 61: Somatic Psychology, Beating Fear with Movement 0% found this document useful#58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker 0% found this document usefulMike Israetel on How to Find the Best Weightlifting Exercises for Your Body 0% found this document usefulWhat is FUNCTIONAL? w/ Dr. Craig Liebenson: What is FUNCTIONAL? w/ Dr. Craig Liebenson 0% found this document usefulStan Efferding on Speed Training and Lifting Explosively 0% found this document useful
Related articles
The Core Stronger For Longer NZ HunterArticle
The Core Stronger For Longer
Dec 2, 2019
6 min readYoga For Happy Hips WellBeingArticle
Yoga For Happy Hips
Nov 4, 2020
7 min readFascia, Psoas and Injury TRAILArticle
Fascia, Psoas and Injury
Apr 1, 2019
4 min readHow Important Are Your Glutes? FêteArticle
How Important Are Your Glutes?
Nov 1, 2018
3 min readBuild a STRONGER CORE Diabetic Living AustraliaArticle
Build a STRONGER CORE
Oct 10, 2018
3 min readJump on It Women's Health AustraliaArticle
Jump on It
May 5, 2021
1 min readFascia For The Win TRAILArticle
Fascia For The Win
Sep 21, 2017
4 min readTiming Is Every thing Women's Health AustraliaArticle
Timing Is Every thing
Nov 4, 2022
4 min readMtb Training: Should Women Train Differently To Men? Mountain Biking AustraliaArticle
Mtb Training: Should Women Train Differently To Men?
Apr 10, 2020
5 min readThe Missing Piece? Trail RunArticle
The Missing Piece?
Jun 11, 2018
5 min readHang UPS Muscle & Fitness Hers South AfricaArticle
Hang UPS
Aug 10, 2022
3 min readBuild A Runner’s Body Women's FitnessArticle
Build A Runner’s Body
Feb 25, 2022
4 min readThe Power Of Your Breath Australian Performance Horse MagazineArticle
The Power Of Your Breath
Sep 3, 2020
4 min readNeed For Speed Muscle & Fitness Hers South AfricaArticle
Need For Speed
Mar 11, 2024
2 min readResistance Renaissance Men's Fitness UKArticle
Resistance Renaissance
Apr 22, 2022
5 min readInner Strength Women's FitnessArticle
Inner Strength
Mar 19, 2020
3 min readGarden To Skin Backyard and Outdoor LivingArticle
Garden To Skin
Sep 6, 2017
5 min readSix Steps To PELVIC FLOOR Strength Australian Women’s Weekly NZArticle
Six Steps To PELVIC FLOOR Strength
Oct 7, 2020
2 min readLet’s Talk About Fascia GoodArticle
Let’s Talk About Fascia
Oct 28, 2020
4 min readMckenzie On A Roll NZ Performance CarArticle
Mckenzie On A Roll
Oct 16, 2020
1 min readComplexes Men's Fitness UKArticle
Complexes
Dec 22, 2023
7 min readHiit Special Muscle & Fitness Hers South AfricaArticle
Hiit Special
Jul 1, 2020
7 min readEnd Your Shin Splint Suffering TRAILArticle
End Your Shin Splint Suffering
Jun 22, 2018
4 min readShoot From The Hips Men's Fitness UKArticle
Shoot From The Hips
Jun 23, 2023
2 min readUnbreakable Men's Fitness South AfricaArticle
Unbreakable
May 11, 2021
2 min readButt Strength 6 Exercises To Save Your Knees! TRAILArticle
Butt Strength 6 Exercises To Save Your Knees!
Mar 26, 2018
4 min readRise Up Women's FitnessArticle
Rise Up
Jun 24, 2022
1 min readCurb Your Enthusiasm Men's Fitness South AfricaArticle
Curb Your Enthusiasm
Nov 11, 2021
3 min readWhy Brown And Not White India TodayArticle
Why Brown And Not White
Sep 21, 2018
By Madhuri Ruia, Nutritionist, Mumbai A versatile and nutrient-rich grain, brown rice is a healthier and wholesome choice as it is unrefined and unpolished. Close to its natural harvested state unlike its white counterpart with the fibre and bran or
3 min readHiit It Hard Muscle & Fitness Hers South AfricaArticle
Hiit It Hard
Oct 22, 2021
4 min read
Reviews for Healthy Back Anatomy
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews