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Intermittent Fasting: Lose Weight, Get Fit and Add Years to Your Life With Intermittent Fasting
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About this ebook
Discover How Intermittent Fasting Can Transform Your Health And Change Your Life Forever!
Intermittent fasting can improve your life in more ways than you can imagine. Scientific research has now proven beyond any doubt just how effective an intermittent diet can be to lose weight, have more energy and to slow down the aging process. So much so that it's quickly become the preferred method of getting fit and healthy.
Unlike Conventional Methods Of Dieting, Intermittent Fasting Is Both Natural And Convenient...
Normally diets are difficult to keep, unhealthy and unsatisfying, but intermittent fasting isn't a diet, it's a lifestyle! People practicing intermittent fasting can still eat all the same foods they love and get healthy and fit at the same time. We do this by optimizing the timing of our meals so our bodies run more efficiently.
In this book, you'll find out what intermittent fasting is, how it works, what benefits you can expect, and how to get started right away! All the different methods of intermittent fasting are included so you can easily try out different methods and select the one that suits your lifestyle best.
Here's a preview of what's inside:
==> How to get started with intermittent fasting quickly
==> What benefits you can expect from IF
==> Why intermittent fasting is a lifestyle, not a "diet"
==> Find out which method of IF is right for you
==> Learn how IF transforms your body to a fat burning, muscle building machine
==> What foods have the greatest impact on weight loss and health in general
==> Discover how you can slow down aging and sometimes even reverse it
==> Get answers to all the most frequently asked questions
==> Plus, so much more...
This book is your complete guide to intermittent fasting. It's designed to jump-start your health and weight loss quickly. Say "goodbye" to diet plans that just leave you hungry and "hello" to your new satisfying IF lifestyle!
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Book preview
Intermittent Fasting - Sara Elliott Price
Introduction to Intermittent Fasting
Intermittent Fasting is increasing in popularity and is becoming the preferred dieting method as more and more people discover it. It is practiced by people wanting to burn fat, gain muscle, and improve their health in general. In this book we will discuss in detail what Intermittent Fasting is, how it works, the benefits it offers, its psychological and hormonal effects, different types of Intermittent fasts, as well as answer some frequently asked questions about it. By the time you finish reading this book, you will have a clear idea about what Intermittent Fasting is, and how to get started right away.
Fasting
Fasting is a religious and spiritual practice that has been practiced by people for hundreds of years. Every year, during the month of Ramadan, Muslims all over the word fast for an entire month by not eating or drinking anything from sunrise to sunset. The reasons for fasting are many, from pleasing a God to giving your stomach a rest. Research has shown that there are many benefits to Intermittent Fasting and that it, indeed, does help you lose weight and gain muscle. The results of Intermittent Fasting vary from person to
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