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    Ketogenic Diet: 30 Day Plan & Recipes
    Ketogenic Diet: 30 Day Plan & Recipes
    Ketogenic Diet: 30 Day Plan & Recipes
    Ebook78 pages13 minutes

    Ketogenic Diet: 30 Day Plan & Recipes

    By Amy Maia Parker

    ()

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    About this ebook

    Historically, the Ketogenic diet was discovered as early as 20th century and was (yet still is) an effective solution for individuals suffering from epilepsy. In the early times, bodybuilders used to apply it without actually knowing the mechanisms behind it through doing a "fish and water" diet. Additionally it is the diet that humans historically adhered to naturally before processed sugars became so readily available.

    Till date, the Ketogenic Diet has maintained its status of effectiveness and of course gaining wider attention among people looking to lose weight faster.  The Ketogenic diet is a low-carb, high-fat diet that causes weight loss and provides health benefits. It involves significantly reducing carbohydrate intake while increasing protein to the levels necessary to maintain muscle mass with the calorie ratios approximating 70 percent fat, 25 percent protein and 5 low-glycemic carbohydrates.

    There are numerous benefits that come with being on Ketogenic Diet: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. 

    If you are struggling finding all the right ketogenic Diet information in the same spot, or have a hard time to plan your meals as your really busy, this Ebook will save a lot of precious time. In this guide I give you a Keto Plan and recipes for 30 days. 

    You also get the grocery shopping list, which makes it easy directly to start.

    In a nutshell, this is what you get:

    - a complete Keto diet Plan for whole month

    - 30 easy the prepare Ketogenic Diet Recipes included grocery lists

    - And a Guide with what's a Keto Diet, the Basics, what to eat and not to eat, and more…

    So let us start NOW!

    LanguageEnglish
    PublisherAmy Maia Parker
    Release dateMay 5, 2018
    ISBN9781386982296
    Ketogenic Diet: 30 Day Plan & Recipes

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      Book preview

      Ketogenic Diet - Amy Maia Parker

      KETOGENIC DIET GUIDE

      30 DAY PLAN & RECIPES

      Amy Maia Parker

      TABLE OF CONTENTS

      KETOGENIC DIET GUIDE

      I. KETOGENIC GUIDELINE

      How Does the Ketogenic Diet Work?

      Foods To Eat

      Foods to Avoid

      What is the Keto Flu?

      Symptoms of the Keto Flu

      How to Manage

      II. KETOGENIC DIET RECIPES

      GREEN PROTEIN SMOOTHIE

      BLUEBERRY HEMP SEED PORRIDGE

      APPLE CINNAMON CEREAL

      PALEO BREAKFAST BOWL

      MINI OMELETTES

      BREAKFAST SAUSAGE

      BULLETPROOF COFFEE

      CHICKEN COBB SALAD

      TUNA SALAD & CUCUMBER

      TACO SALAD

      THAI CHICKEN SALAD

      BROCCOLI SALAD

      BAKED SALMON

      BEEF FAJITA BOWL

      TZATZIKI LAMB BURGERS

      CHICKEN CURRY

      AVOCADO PESTO PASTA

      ZUCCHINI BOATS

      COCONUT CRUSTED COD

      EGG ROLL IN A BOWL

      MEXICAN CAULIFLOWER RICE

      AVOCADO DEVILED EGGS

      SEED CRACKERS & GUACAMOLE

      TURKEY & CHEESE ROLL UPS

      CELERY & ALMOND BUTTER

      SALTED MACADAMIA NUTS

      COCONUT CHIA PUDDING

      ALMOND BUTTER FAT BOMBS

      CHOCOLATE PUDDING

      III. MEAL PLAN

      WEEK 1

      WEEK 2

      WEEK 3

      WEEK 4

      IV. GROCERY LIST

      GROCERY LIST - WEEK 1

      GROCERY LIST - WEEK 2

      GROCERY LIST - WEEK 3

      GROCERY LIST - WEEK 4

      I. KETOGENIC GUIDELINE

      Historically, the Ketogenic diet was discovered as early as 20th century and was (yet still is) an effective solution for individuals suffering from epilepsy. In the early times, bodybuilders used to apply it without actually knowing the mechanisms behind it through doing a fish and water diet. Additionally it is the diet that humans historically adhered to naturally before processed sugars became so readily available.

      Till date, the Ketogenic Diet has maintained its status of effectiveness and of course gaining wider attention among people looking to lose weight faster. The Ketogenic diet is a low-carb, high-fat diet that causes weight loss and provides health benefits. It involves significantly reducing carbohydrate intake while increasing protein to the levels necessary to maintain muscle mass with the calorie ratios approximating 70 percent fat, 25 percent protein and 5 low-glycemic carbohydrates.

      HOW DOES THE KETOGENIC DIET WORK?

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