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    A Guide to Body Wisdom: What Your Mind Needs to Know About Your Body
    Unavailable
    A Guide to Body Wisdom: What Your Mind Needs to Know About Your Body
    Unavailable
    A Guide to Body Wisdom: What Your Mind Needs to Know About Your Body
    Ebook353 pages6 hours

    A Guide to Body Wisdom: What Your Mind Needs to Know About Your Body

    By Ann Todhunter Brode

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Your Body is Listening. Are You?

    Deepen your spirituality, heal old wounds, and enhance your emotional and physical wellness by engaging in a conversation with your body. This innovative, down-to-earth guide teaches you how to listen to, understand, and work with your body's innate wisdom in everyday living.

    A Guide to Body Wisdom provides step-by-step instruction on how to create a personalized self-care regimen that works. You'll learn to quiet your mind and live consciously in your body through a variety of practices, including breathwork, mindful eating, meditation, affirmation, and positive habit building. Featuring simple exercises and techniques, as well as a Body IQ quiz, this valuable book helps you end negative thinking, develop intuition, improve relationships, boost creativity and personal power, and much more.

    Includes a foreword by Judith Aston-Linderoth, creator and director of Aston Kinetics

    Praise:

    "While we have learned during the past few decades the importance of emotions and beliefs in health, the body has too often been neglected, or regarded as a mechanical object that sooner or later is doomed to fail. In A Guide to Body Wisdom, Ann Brode gives the body its due by showing how it can function as a source of wisdom and strength in total harmony with the mind. Brode's perspective is long overdue, offering a holistic, balanced view of what it means to be human."—Larry Dossey, MD, author of One Mind

    "This book includes a myriad of everyday ways to awaken and experience the body's innate intelligence. It is full of interesting facts, intriguing exercises, and useful strategies."—Risa Kaparo, PhD, somatic psychotherapist, creator of Somatic Learning, and author of Awakening Somatic Intelligence

    LanguageEnglish
    PublisherLlewellyn Worldwide
    Release dateJun 8, 2018
    ISBN9780738757216
    Unavailable
    A Guide to Body Wisdom: What Your Mind Needs to Know About Your Body
    Author

    Ann Todhunter Brode

    Ann Todhunter Brode (Santa Barbara, CA) has focused on the relationship of body, mind, and spirit as it shapes the physical experience for more than forty years. As a teacher, therapist, healer, and writer, Ann is a respected leader in the bodywork community. She has written for Health Source Magazine, Santa Barbara Independent, Huffington Post, and Somatic Psychotherapy Today Journal, and also writes the "Body Wise" column for The Montecito Journal. Visit her online at www.AnnTodhunterBrode.com.

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