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Yoga for Weight Loss Secrets: Mindfulness Therapy for Weight Loss,Stress Relief and Simple Recipes
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About this ebook
What we eat every day is of paramount importance to our health now and in years to come. When you consume a diet that is based on organic, unprocessed, wholesome foods, your health will be at optimum levels with energy available whenever the need arises. Eating mindfully, bridging the gap between your mind and body is what this simple book is all about. It outlines straightforward and easy to follow ways to help you eat mindfully and most importantly, great recipes you can put together in a few minutes without being a chef.
This cookbook has been written with the sole aim to provide you with excellent yoga culinary delights for your taste buds and at the same time nourish and keep you healthy at all times.
The recipes therein are a mixture of vegetarian and healthy beef and poultry which is in line with the compassionate nature of yoga. Make changes to each recipe as you deem fit and experiment! The methods are devoid of harmful substances like gluten, starch, and artificial sweeteners.
This is entirely what your body needs as you begin to eat mindfully. The recipes outline will help you lose that excess weight without stressing over it. It will also prevent you from coming down with a lot of disorders like leaky guts, obesity, arthritis, etc. If by chance you are in discomfort due to one or more ailments, begin to eat mindfully and see your pains ease away.
Are you ready to begin your journey towards a mindful gastronomic life?
Click the buy button now and get your copy!
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Book preview
Yoga for Weight Loss Secrets - Jason B. Tiller
YOGA FOR WEIGHT LOSS SECRETS: MINDFULNESS THERAPY FOR WEIGHT LOSS, STRESS RELIEF, AND SIMPLE RECIPES
BY
JASON B. TILLER
ACKNOWLEDGEMENTS
This book could not have been written without the guidance and generosity of many people. To all of you who encouraged and stood by me, thank you.
Copyright © 2018 Jason B. Tiller
All rights are retained by the author. No part of this document may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without permission in writing from the author. The unauthorized reproduction or distribution of this copyrighted work is illegal.
DISCLAIMER
This book has been written to give you a step-by-step process on how to change your daily meals, reduce diseases, shed that extra unwanted weight and improve your general health.
However, do not proceed with the recipes outlined in this book without contacting your
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