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    Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
    Unavailable
    Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
    Unavailable
    Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
    Ebook169 pages1 hour

    Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

    By Lawrence C. Katz, Manning Rubin and Gary Small

    3.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    A neurobiologist provides simple ways to exercise your brain, enhance your memory, and boost your cognitive health.
     
    Over forty? Getting forgetful? Having trouble learning new things, or remembering that actress’s name without reaching for your smartphone? Chances are, your brain needs a workout, and neurobics—simple, unique brain exercises that can be done anywhere, anytime—are here to help.
     
    In this little book, you’ll find eighty-three brain teasers and challenges that will keep your mind occupied, whether during work breaks or on your commute, at mealtimes or at the market. It’s a fun, effective way to keep your neuron pathways fit and functioning, now and as you age.
     
    “Maintaining brain health involves physical and mental exercise, stress management, and a healthy diet. Doing the Neurobics in Keep Your Brain Alive is essential to fortifying these strategies and maintaining a healthy brain.” —Gary Small, MD, coauthor of The Alzheimer’s Prevention Program

    LanguageEnglish
    PublisherOpen Road Integrated Media
    Release dateMar 25, 2014
    ISBN9780761181323
    Unavailable
    Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

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    Reviews for Keep Your Brain Alive

    3.5/5

    3 ratings1 review

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    • 3/5
      Interesting exercises aimed (primarily) at 40 people who feel as if their losing their 'edge' mentally. As someone perpetually worried about Alzheimer's and dementia (after witnessing it first hand growing up with my great grandma) and with my 13 concussions, I am always looking out for things like this - books to help cognitively, (as well as looking out for my own symptoms of failing mental issues); I sadly found this book lacking a fair bit. It's basically aimed at your senses (taste, touch, smell, hearing, etc.) and making you do things differently to 'rewire' or at least make your brain 'work harder' at simple tasks. Ie. brushing your teeth with your non-dominant hand. Eating with your eyes closed, etc.

      Not quite sure how 100% effective these are, and looking to try some of these, but some are rather impractical for most people, and a lot of this is aimed at the middle-aged white male. But I think it's definitely a good start to get people to think about their own mental health and to start warding off failures in cognitive ability.