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Meditation for Complete Beginners - A Guide to Becoming a Happier, Healthier and More Peaceful You
By David Jones
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About this ebook
Meditation is a technique that is very effective for self-discovery. It has been proven to help with overcoming many medical conditions, including stress, anxiety, and depression.
Whether you are a beginner who is just starting out with the meditation process or you are well versed in the practice, there are techniques that can benefit you greatly when practiced on a regular basis.
Make the best use of the information in this guide and start practicing the different meditation techniques to find a higher awareness and peace in your life. Use meditation to continue to improve your life and overall well being.
Whether you are a beginner who is just starting out with the meditation process or you are well versed in the practice, there are techniques that can benefit you greatly when practiced on a regular basis.
Make the best use of the information in this guide and start practicing the different meditation techniques to find a higher awareness and peace in your life. Use meditation to continue to improve your life and overall well being.
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David Jones
David Jones is a writer living in Yorkshire England.His professional career started as a playwright winning a writer's development grant from The Arts Council England Yorkshire in 2005 and a place on the Yorkshire Arts Circus Writer Development Program in 2006.Since then he has written and had produced plays such as Pimlico - a hard hitting look at the plight of Asylum Seekers in Britain; Full English - highlighted the subject of schizophrenia in the black community; The Cleaner - A tough drama centered on the effects of child abuse and Spike now released and available on Amazon.He was the principal writer of the 'made for Internet' soap drama, 'Today and Tomorrow' produced by 2b Acting Productions, one of the first online TV series.David continues to write for 2b Acting productions.
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