Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    A Feeling of Me: Mindfulness for Children
    Unavailable
    A Feeling of Me: Mindfulness for Children
    Unavailable
    A Feeling of Me: Mindfulness for Children
    Ebook27 pages3 minutes

    A Feeling of Me: Mindfulness for Children

    By Anna Bjärkvik, Caroline Midbeck and Tara Chace

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    How does it feel to have your feet tickled? Why do you sometimes get angry? And what does it sound like when you cover your ears and breathe deeply?

    A Feeling of Me lets children discover their bodies and get to know themselves. Open-ended questions create time for reflection, which strengthens the child's self-esteem and provides tools for finding an inner calm. Inspired by mindfulness and yoga, the book encourages physical and sensory experiences where both you and your child will have the opportunity to get in touch with yourselves.

    Anna Bjärkvik is a Swedish yoga instructor and entrepreneur. Her experience as a child was that grown-ups were rarely interested in talking about life, the body and the inner self. When she became a mother herself, there was also born a driving force to help both grown-ups and children to get to know their inner child.

    The text is accompanied by wonderful pictures, illustrated by the artist Caroline Midbeck.
    LanguageEnglish
    PublisherBookBaby
    Release dateMay 16, 2018
    ISBN9789188375537
    Unavailable
    A Feeling of Me: Mindfulness for Children
    Author

    Anna Bjärkvik

    A visionary woman, yogi, fashion designer, author and mother who wish for children and adults alike to connect to their inner spark of magic!

    Related authors

    Related to A Feeling of Me

    Related ebooks

    Children's For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Bedtime Meditation for Kids.

      May 1, 2018

      Lie on your back with your hands on your belly. Make sure you’re comfortable. Close your eyes and take three deep breaths. As you breathe in, notice how your hands lift as your belly rises, and then sink down again when you breathe out. If you like,

      1 min read

    • Article

      Begin with Gratitude for Your Body

      Oct 18, 2022

      Let’s start by taking three nice big breaths. Breathe in for a count of three and out for a count of five. Do you notice? You're alive. It’s actually kind of amazing. Can you bring your attention to the jaw-dropping wonder that is the human body? Let

      2 min read

    • Article

      Stitching With Jess

      May 11, 2020

      Hullo! It’s summer! The time of the year where the sun gets in your face, spirits are lifted, and everything seems a little more amazing! I don’t know about you, but once I smell summer on the breeze, I wake up feeling more energised and eager to thr

      1 min read

    • Article

      Sylvie Baumgartel

      Jun 15, 2018

      I walked in the door, took off my coat, took off my sunglasses, set them down with my keys, took off my shoes and socks, my jeans, my shirt, my bra and underwear, set them all on the chair by the door, walked into the house naked, went to the fridge,

      10 min read

    • Article

      Born In The USA

      Dec 21, 2021

      Born In The USA
      3 min read

    • Article

      Reclaim Your Joy

      Oct 27, 2020

      Reclaim Your Joy
      4 min read

    • Article

      Joy

      May 5, 2022

      Remember to think on joy, my love.Remember to think on joy. May it be a steamy, hot bath.Or the incredibly long neck of a giraffe. Crunching a leaf.A crooning song-weep. Sandy shifted, foot-tread whispers.Or the ochre-dusty finger paint, that lingers

      1 min read

    • Article

      Shortcuts To Calm

      Oct 25, 2022

      Shortcuts To Calm
      3 min read

    • Article

      Love Is Our Common Thread

      Mar 14, 2018

      Love Is Our Common Thread
      3 min read

    • Article

      Dream Journey

      Jan 6, 2021

      Dream Journey
      2 min read

    • Article

      An Invitation To Slow Down

      Jun 26, 2023

      An Invitation To Slow Down
      3 min read

    • Article

      Sjana Earp

      Oct 28, 2020

      Sjana Earp
      4 min read

    • Article

      Feel Good Today

      Nov 22, 2022

      Feel Good Today
      3 min read

    • Article

      Viewpoint

      Oct 25, 2022

      Viewpoint
      3 min read

    • Article

      Sweet HARMONY

      Aug 3, 2021

      Sweet HARMONY
      4 min read

    • Article

      Self-Care According to Your Zodiac Sign

      Dec 21, 2021

      Driven, persevering, and determined to be number one, you thrive on hard work and tolerate it to the nth degree. Balance that fiery intensity by fitting an occasional nap into your routine. We’ve got you, Taurus. Grab your favorite cozy throw, light

      2 min read

    • Article

      Yoga For Travellers

      Dec 11, 2019

      Yoga For Travellers
      6 min read

    • Article

      A Yoga NIDRA Practice

      Jan 19, 2022

      A Yoga NIDRA Practice
      4 min read

    • Article

      Cassandra Ellis

      Oct 19, 2022

      Cassandra Ellis
      2 min read

    • Article

      Soft Belly Breathing

      Apr 23, 2019

      Sit in a comfortable position on the floor or in a chair. Close your eyes, if you wish. Take a few long breaths, inhaling through your nose and exhaling through your mouth. Let your body land on the ground. Let your breath arrive in your body. As you

      1 min read

    • Article

      Your Say

      Feb 6, 2019

      Did something resonate with you in this issue of WellBeing? Tell us! Write to WellBeing, Locked Bag 154, North Ryde, NSW 1670, email wbletters@umco.com.au, comment on our Facebook page or Instagram account: @WellBeing_Magazine. We reserve the right t

      4 min read

    • Article

      Feel The Love Inside You

      Mar 24, 2020

      Feel The Love Inside You
      3 min read

    • Article

      Allow Gratitude to Connect You to All Living Things

      Oct 18, 2022

      Mindfulness, gratitude, and self-compassion help free us from isolation. These practices open our minds, awaken our hearts, and deepen our sense of connection. We begin to realize that we are never just practicing for ourselves. Transforming ourselve

      2 min read

    • Article

      Behind The Spirit World

      Oct 23, 2022

      What do you experience when you’re channeling the spirit world? Sometimes I will see the spirit world as clearly as I’ll be seeing another person. Other times it may be more abstract and it’s more like a daydream. Sometimes I will hear the spirit wor

      2 min read

    • Article

      Night Owl

      Mar 23, 2022

      Night Owl
      2 min read

    • Article

      Over To You

      Aug 15, 2023

      We pay £30 for every published letter I think I know where Olly Mann was coming from in his column “Saturday Sabbath”. He likes to keep one day per week for relaxation. Good for him! We all look forward to our days off, whether it’s a weekend, a pers

      3 min read

    Reviews for A Feeling of Me

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words