Yoga: for Beginners: Your Natural Way to Strengthen Your Body, Calming Your Mind and Be in The Moment
By Susan Mori
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About this ebook
Do you feel stressed, mentally exhausted, or not in harmony with your body?
One of the ancient forms of exercise that help to relax the body, mind and the soul is yoga. Yoga has been around for hundreds of years, and it is quite beneficial. You can improve your physical health as well as your overall mental and emotional wellbeing with Yoga.
Yoga isn't just about stretches and poses or asanas; it also includes several breathing exercises and meditation. If it is your first time considering yoga and you want a perfect book to help you get started, then look no further. In this book, you will learn everything you need to know about yoga. You will learn the basics of yoga, different yoga asanas, breathing exercises, meditation and useful tips to begin yoga. By the end of this book, it is quite likely that you will be eager to start your yoga routine as soon as possible.
Yoga is not rocket science, and you can learn it quickly, provided you follow the instructions in this book.
If you are ready to learn about yoga, then let us start now!
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Book preview
Yoga - Susan Mori
Yoga for Beginners:
Your Natural Way to Strengthen Your Body, Calming Your Mind and Be in The Moment
Susan Mori
© Copyright 2018 - All rights reserved – Susan Mori.
The contents of this book may not be reproduced, duplicated or transmitted without direct written permission from the author.
Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Legal Notice:
This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content of this book without the consent of the author.
Disclaimer Notice:
Please note the information contained in this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable, complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content of this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, —errors, omissions, or inaccuracies.
Table of Contents
Introduction
Chapter One: A Little About Yoga
Benefits of yoga
Chapter Two: Yoga Breathing
Benefits of breathing exercises
Leads to detoxification
Releases tension as well
Relaxes mind and body
Massages your organs
Getting ready for pranayama
Alternate nostril breathing
Chapter Three: Yoga Poses
The Mountain Pose
The Chair Pose
The Downward-facing Dog Pose
Head to Knee Bend
Hands to Heart Pose
Wind-relieving Pose
The Hero Pose
The Standing Forward Bend
The Infinity Pose
The Knee to Chest Pose
The Scale Pose
The Bridge Pose
The Bow Pose
The Cat Pose
The Prone Cobra Pose
The Puppy Dog On Chair Pose
The Elevated Peacock Pose
The Warrior Pose 1
The Cobra Pose
Butterfly Pose
Seated forward bend
Runner’s Stretch
Sat kriya pose
Frog Pose
Plough Pose
Corpse Pose
Chapter Four: Yoga Meditation
Create a meditation spot
Perform meditative poses
Focus on your body, mind, and soul
Chapter Five: Surya Namaskars
Step 1. Pranamasana
Step 2. Hasta Uttanasana
Step 3. Hastapaadasana
Step 4. Ashwa Sanchalanasana
Step 5. Kumbhakasana
Step 6. Ashtanga Namaskara
Step 7. Bhujangasana
Step 8. Adho Mukha Svanasana
Step 9. Ashwa Sanchalanasana
Step 10. Hastapaadasana
Step 11. Hasta Uttanasana
Step 12. Pranamasana
Chapter Six: Tips Before You Start Yoga
Chapter Seven: Tips for Beginner’s
Tip #1 Maintain a yoga journal
Tip #2 Be creative
Tip #3 You need some space
Step #4 Define your practice
Tip #5 A good sticky mat
Tip #6 Balance is important
Tip #7 Learn a little Sanskrit
Tip #8 Breathing breaks
Tip #9 Let the posture do its work
Tip #10 Sleep is essential
Tip #11 Ignore the critics
Chapter Eight: Yoga Plan
Devising an Effective Yoga Plan
Chapter Nine: How To Practice Yoga Daily
Step 1: Incorporate Yoga Into Your Daily Schedule
Step Two: Vary Your Daily Practice
Chapter Ten: FAQ’s For Yoga Beginner’s
What style of yoga should I practice?
Do I need a yoga teacher?
Can I eat before doing yoga?
Is yoga safe if I am overweight?
Is yoga a religious practice?
Do I need to have black pants to do yoga?
Mow frequently do I need to do yoga?
Is yoga time-consuming?
Is yoga a strenuous exercise?
Conclusion
Sources
Introduction
I would like to thank you for purchasing the book Yoga for Beginner’s: Your Natural Way to Strengthen Your Body, Calming Your Mind, And Be in The Moment.
One of the ancient forms of exercise that help to relax the body, mind and the soul is yoga. Yoga has been around for hundreds of years, and it is quite beneficial. You can improve your physical health as well as your overall mental and emotional wellbeing with Yoga.
Yoga isn’t just about stretches and poses or asanas; it also includes several breathing exercises and meditation. If it is your first time considering yoga and you want a perfect book to help you get started, then look no further. In this book, you will learn everything you need to know about yoga. You will learn the basics of yoga, different yoga asanas, breathing exercises, meditation and useful tips to begin yoga. By the end of this book, it is quite likely that you will be eager to start your yoga routine as soon as possible.
Yoga is not rocket science, and you can learn it quickly, provided you follow the instructions in this book. If you are ready to learn about yoga, then let us start