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    Quitting Sugar: Sugar Free Revolution
    Quitting Sugar: Sugar Free Revolution
    Quitting Sugar: Sugar Free Revolution
    Ebook79 pages1 hour

    Quitting Sugar: Sugar Free Revolution

    By John Roberts

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    About this ebook

    Have you wondered why quitting sugar is so darn hard?


    It's hard to deny the facts: sugar is one of the primary causes of the obesity epidemic and several of the most deadly chronic diseases that are slowly killing our economy and health.

    If it's a deadly disease or condition, there's a high probability that it could be linked to sugar: whether it is type 2 diabetes, obesity, dementia, certain types of cancer, etc.
     

    ✮✮Here's some of what you will learn✮✮

    • Discover exactly how to break the addictive sugar consumption cycle for good.
    • Learn which foods will make you forget about sugar and help you lose pounds and improve your health.
    • Easy habits that will help you completely ignore sugary foods when the temptation is high.
    • Delicious quick to prepare recipes that you can immediately add to your lifestyle .
    • And much more!

    As you now know, sugar tricks our brains into wanting more and more of it, and it's very difficult to ignore the strong reward signals that we feel right after consuming it.


    In some countries, around ten percent of the population are true sugar addicts. What's more astonishing is that research has suggested that sugar is able to induce cravings similar to those induced by some of the most addictive drugs. 

    Sugar addicts may even feel moody, anxious, or even a bit depressed if they had no sugar throughout the day. 
     

    There is no better time to start the journey towards an improved quality of life. Kick your sugar habit for good starting today!

    LanguageEnglish
    PublisherJohn Roberts
    Release dateMay 26, 2018
    ISBN9781386984429
    Quitting Sugar: Sugar Free Revolution
    Author

    John Roberts

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      Book preview

      Quitting Sugar - John Roberts

      Quitting Sugar

      How to do a Sugar detox and Permanently Free Yourself from Unhealthy Eating Habits. Lose Weight, Increase your Energy, Improve Mental Focus and more!

      Copyright 2018 by Thomas R. Wilson - All rights reserved.

      This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

      The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

      Introduction

      Have you ever wondered why it’s so hard to quit sugar? In some countries, around ten percent of the population are true sugar addicts. What’s more astonishing is that research has suggested that sugar is able to induce cravings similar to those induced by some of the most addictive drugs. Sugar addicts may even feel moody, anxious, or even a bit depressed if they had no sugar throughout the day.

      It’s hard to deny the facts: sugar is one of the primary causes of the obesity epidemic and several of the most deadly chronic diseases that are slowly killing our economy and health. If it’s a deadly disease or condition, there’s a high probability that it could be linked to sugar: whether it is type 2 diabetes, obesity, dementia, certain types of cancer, etc.

      You may not think that you consume too much sugar, but everyone should try a complete sugar detox at least once. The results may surprise you. You’ll lose weight, have more energy, improved mood, and overall feel a lot better. One of the less obvious effects of doing a sugar detox is the way it programs your palate so that it becomes more attuned to enjoy and appreciate new foods that were previously of- putting. You will be able to taste and enjoy new flavours that you weren’t able to before, because of how heavily desynthesized your taste buds were before. The powerful domino effect that this causes in your eating habits and health can’t be underestimated. Interestingly, several of the most popular diets fail to achieve this, which is why people end going back to their previous eating habits (and their old weight) after a few months.

      By reading this book, you’ve already got your foot in the door. It will help make the process of quitting sugar an enjoyable and

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