19 Proven Smoothie Recipes For Weight Loss
By Melba Harris
()
About this ebook
Why do you often find losing weight the hardest thing in the world?
Is it because their weight is beyond the number that can be reduced? They don't have strong enough will to fight their appetite? Or are they picking up foods and putting them into their mouth because it has become a very-hard-to-give-up habit?
The answers for those questions will nbe right here in this e-book, which introduces a process of losing up to 15 pounds in 19 days for anyone. By taking full advantage of the most nutritious foods and a healthy daily diet, this book has created a massive community of overweight men and women who have successfully reduced their weight. Without any costly or complicated methods, "Losing 15 POUNDS in 19 DAYS" has made a high fever among housewives, who do not have much time for exerciseing every day.
In this e-book, readers will find:
- What makes people gain weight
- How dangerous it is to be obese
- The best nutrients that the human body needs to work against weight gain
- How much weight a person must reduce for a perfect body
- A detailed schedule of foods and nutrients in 19 days that each individual can follow to lose weight
- How not to gain weight again
- How to cook the most delicious and low-fat dishes for your dream weight
- Green smoothies for 19 days cleansing and detoxification
There are no theories or untested methods listed in this e-book. Every word is an experience and case study, which have been carefully applied by the author. With practical and funny writing style, David has brought everyone to a world of efficient weight-loss methods. That is the place where reducing calories and building a healthy lifestyle takes less than much effort to come true.
Why do you often find losing weight the hardest thing in the world?
Is it because their weight is beyond the number that can be reduced? They don't have strong enough will to fight their appetite? Or are they picking up foods and putting them into their mouth because it has become a very-hard-to-give-up habit?
The answers for those questions will nbe right here in this e-book, which introduces a process of losing up to 15 pounds in 19 days for anyone. By taking full advantage of the most nutritious foods and a healthy daily diet, this book has created a massive community of overweight men and women who have successfully reduced their weight. Without any costly or complicated methods, "Losing 15 POUNDS in 19 DAYS" has made a high fever among housewives, who do not have much time for exerciseing every day.
In this e-book, readers will find:
- What makes people gain weight
- How dangerous it is to be obese
- The best nutrients that the human body needs to work against weight gain
- How much weight a person must reduce for a perfect body
- A detailed schedule of foods and nutrients in 19 days that each individual can follow to lose weight
- How not to gain weight again
- How to cook the most delicious and low-fat dishes for your dream weight
- Green smoothies for 19 days cleansing and detoxification
There are no theories or untested methods listed in this e-book. Every word is an experience and case study, which have been carefully applied by the author. With practical and funny writing style, David has brought everyone to a world of efficient weight-loss methods. That is the place where reducing calories and building a healthy lifestyle takes less than much effort to come true.
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19 Proven Smoothie Recipes For Weight Loss - Melba Harris
I.
Introduction
First, I would like to congratulate you for deciding to purchase this book and taking a very initial step in the process of losing weight. I know that struggling with excessive weight can be considered one of the hardest things in the world. It requires not only a good health condition, but also a steel spirit to overcome harsh exercises and diets.
I used to suffer from obesity for quite a long time. Therefore, I must admit that losing weight has never been easy. And if you don’t have a strict regimen and reasonable exercises, you will hardly make it through. In fact, there is a disappointed figure that says 95 percent of people who lost weight for the first time gain it again after three or five years. That can prove how hard the weight loss process can be.
About two years ago, I was still a new mother, who was overweight and could not control my appetite. After giving birth to my first-born, I could not stop eating. It was like my body had lost a significant amount of energy due to severe labor, so I needed to carry a greater deal of it in my body to thrive and survive.
Nevertheless, everything went a little out of control. I gained about 220 pounds more, which transformed me from a 110-pound-woman to a 330-pound-mother. When I realized obesity had become my companion, it was too late. I was completely discouraged and in a crisis of conscience for several months later.
I’m sure if you are holding this book in your hand, you probably have experienced that feeling for at least once in your life. However, don’t be frustrated because that is why Losing 15 POUNDS in 19 DAYS
was born. After a long time looking at myself in the mirror and living in sadness, I could not take it anymore. I decided to confront my biggest fear and start the weight loss process.
Losing 15 POUNDS in 19 DAYS
was created basing on different diet recipes and a formula that I used to try to reduce my weight. I built it upon experiences during the most magical 19 days of my life. If you are curious how a woman suffering from obesity with over 300 pounds in weight can lose nearly 15 pounds within only 19 days, the subsequent parts will reveal all the secrets.
II.
The Losing 15 POUNDS in 19 DAYS
principle
If you think you are one small single individual in this world, I am afraid that you have various misunderstandings about your body. There are trillions of smaller creatures, which we call microbes, hiding under our nose, lying inside our hair, living on our ears, and even parasitizing all over our body parts.
In reality, we have only 10 percent of human
genes inside our body, and the remaining 90 percent is made up of hundreds of billions of bacteria, viruses, protozoa, and so on. They are tremendously tiny, which are almost invisible to human’s naked eyes, live a boring life (eat, grow up, and reproduce) but have a significant effect on our health. Scientists call them microbiome,
meaning the whole genetic system of microscopic organisms living on and in our body.
With 90 percent, the microbiome is considered the second genetic system of the human body. Or we can say that humans are microbiome
or microbiome makes up humans.
Therefore, to take care of our body is synonymous with taking care of microbiomes. And that is the simple principle of Losing 15 POUNDS in 19 DAYS.
If you feed microbiomes with reasonable and healthy nutrients, you will never have to waste time for weight loss and can avoid obesity. On the contrary, the results will come to you just like it came to me two years ago.
So now, the question is: how to feed microbiomes