Your Pathway to a Joyful Life
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About this ebook
Discover Your Pathway to a Life of Freedom and Joy. ©
In this book, Stefany G. Burrowes, a Professional Certified Coach, teaches you how to maximize your Inner Mastery and become less reactive and self-critical by living the Truth and Beauty of your Authentic Self.
In seventeen short and illuminating chapters (40 pages) full of encouragement, insight, and guidance, Stefany takes you step by step through the elements necessary to your liberation from old patterns which no longer serve you, your success, or your well-being.
She offers two in-depth exercises for connecting with your authentic self and practicing new behaviors to support your new life of freedom and joy. While acknowledging that this takes practice over time, she also provides all the necessary tools for getting started and making the practice easy and even playful.
One of the key elements is her unique model for Spontaneous Practice which is based on the current scientific understanding of neurological processes, in addition to her own observations and experience with change. The initial step is to raise one’s awareness of what is currently happening in your body and mind when the old patterns show up. Simply put, once you have acknowledged and interrupted it, you can choose a different response to the circumstances while building new neural pathways. She encourages you to approach this process with lightness and even playfulness even as she suggests that you seek out the support of a coach.
As she says, freedom is an inside job. As you re-become who you really are, you learn to Live in Joy even though you have all the facts. You no longer depend on others to justify your existence, your happiness, or your reality. Your increasingly inspired and successful life is alive with your truth-in-action impacting you and the people around you.
This book will help you.
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Your Pathway to a Joyful Life - Stefany G. Burrowes, PCC
YOUR PATHWAY TO A JOYFUL LIFE
Stefany G. Burrowes, PCC
Copyright © 2018 Stefany G. Burrowes, PCC
All rights reserved.
Distributed by Smashwords
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this ebook with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Cover Art: A Pair-o-Ducks on a Wave of Infinity by Louise Wheatley
Photography: Daniel Quat Photography
Cover Design by Lisa Pelletier
Ebook formatting by www.ebooklaunch.com
~~~
Dedicated to the Mystery
~~~
Freedom is an inside job:
Live in Joy even though you have all the facts!
~~~
The Mystery
At the confluence of earth and sky
are you and I
you and we
and every being
interwoven in
an act of creation
beyond the logic of any one of us
SGB
CONTENTS
1. Who you Really Are: The Authentic Self
2. The Essential Paradox
3. The Purpose of Life?
4. Avoidance
5. Personal History
6. Re-Discover Your