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    Changing Habits: Improve your Life by Changing your Habits. Stop Procrastinating, Create Healthy Behaviors, End Unhealthy Thinking and be More Successful: Invincible Mind
    Changing Habits: Improve your Life by Changing your Habits. Stop Procrastinating, Create Healthy Behaviors, End Unhealthy Thinking and be More Successful: Invincible Mind
    Changing Habits: Improve your Life by Changing your Habits. Stop Procrastinating, Create Healthy Behaviors, End Unhealthy Thinking and be More Successful: Invincible Mind
    Ebook55 pages49 minutes

    Changing Habits: Improve your Life by Changing your Habits. Stop Procrastinating, Create Healthy Behaviors, End Unhealthy Thinking and be More Successful: Invincible Mind

    By John Roberts

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    About this ebook

    Have you ever tried to change your habits and failed multiple times?


    Somewhere between 80 percent and 92 percent of the promises made by New Year Resolutioners fail. 

    Most people get used to this cycle of failure and eventually give up completely, thinking that changing habits is impossible for them and that only those with endless willpower can succeed at it.
     

    Here's some of what you can expect to learn inside the pages of this book:

    • Discover how to deal with the most damaging behaviors we do on auto-pilot.
    • A step-by-step process that will help you develop long-term habits.
    • Learn at which pace you should advance so that you never feel burnt out or unmotivated.
    • How to deal with distractions that can hinder your progress.
    • Avoiding the most common mistakes when changing habits.

    Believe it or not, even dramatic habitual changes are possible.


    Luckily, changing habits is a skill, and one that we can practice and refine so that we can eventually become really good at. 

    Over the long-term, even small efforts can have significant life-altering effects.
     

    There is no better time to start the journey towards an improved quality of life. Start by changing your habits today!

    LanguageEnglish
    PublisherJohn Roberts
    Release dateJun 1, 2018
    ISBN9781386798750
    Changing Habits: Improve your Life by Changing your Habits. Stop Procrastinating, Create Healthy Behaviors, End Unhealthy Thinking and be More Successful: Invincible Mind
    Author

    John Roberts

     John Roberts is Professor of Art and Aesthetics at the University of Wolverhampton. He is the author of a number of books, including The Intangibilities of Form (Verso, 2007), Philosophising the Everyday (Pluto, 2006) and Revolutionary Time and the Avant-Garde (Verso, 2016). He edited the English translation of Boris Arvatov's classic Art and Production (Pluto, 2017).

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    • 4/5
      Pretty good book. Steps to take to change habits is given .

    Book preview

    Changing Habits - John Roberts

    Copyright 2018 by John Roberts - All rights reserved.

    This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

    - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

    In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

    The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

    Respective authors own all copyrights not held by the publisher.

    The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

    The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

    Introduction

    Somewhere between 80 percent and 92 percent of the promises made by New Year Resolutioners fail. Some are interested in losing weight while others promise themselves that they will finally start working on the new business idea they’ve been thinking about for years. However, we all know what usually happens after a few weeks: most people go back to their old habits. Most people have gotten used to this cycle and have even given up completely, thinking that changing habits is impossible for them and that only those with a lot of willpower are able to succeed at it.

    ––––––––

    There’s no denying that our lives run on habits. We have subconscious behaviours for pretty much everything we do: from how we eat, to how we approach work and how we sleep. These subconscious decisions are what make us spring out of bed every morning or hit the snooze button several times.

    ––––––––

    Even if you feel as if your everyday routines are working okay for you, there’s always something you can change and try to improve a little every day. Over the long-term these small efforts can have significant life-altering effects that will eventually have a positive impact on your quality of life.

    Being skilled at changing habits can have also have several indirect positive effects. For example, impulsivity might be reduced and our problem solving capabilities are significantly enhanced.

    Believe it or not, even dramatic habitual changes are possible. Luckily, changing habits is a skill, and one that we can practice and refine so that we can eventually become really good at. After a while, it will become second nature and instead of constantly daydreaming about which new habits you’d like to live with, you can try them out without much discomfort or feeling as if you had to give

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