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    Your Choice!: Ingredients to get your authority back
    Your Choice!: Ingredients to get your authority back
    Your Choice!: Ingredients to get your authority back
    Ebook76 pages39 minutes

    Your Choice!: Ingredients to get your authority back

    By Christine Dürschner

    ()

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    About this ebook

    This book guides you through an empowerment journey. It is about self-reflection, your own personal growth, using your resources to encourage yourself of living your destiny in action to the fullest.  

    LanguageEnglish
    PublisherChristine Dürschner
    Release dateJun 1, 2018
    Your Choice!: Ingredients to get your authority back

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      Book preview

      Your Choice! - Christine Dürschner

      Christine Dürschner

      Your Choice!

      Ingredients to get your authority back

      First published by Publisher Drive in 2018

      Copyright © Christine Dürschner, 2018

      All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

      Christine Dürschner asserts the moral right to be identified as the author of this work.

      Christine Dürschner has no responsibility for the persistence or accuracy of URLs for external or third-party Internet Websites referred to in this publication and does not guarantee that any content on such Websites is, or will remain, accurate or appropriate.

      Second edition

      Proofreading by Daniel Auf der Mauer

      This book was professionally typeset on Reedsy

      Find out more at reedsy.com

      I will not let anyone walk through my mind with their dirty feet.

      Mahatma Ghandi

      Contents

      Contents

      Foreword

      Part One

      Learn to be centered and grounded and learn how to hold space for yourself & others

      Step 1 – Being centered

      How to practice – being centered?

      Exercises

      Alarm clock – your new best friend

      King & queen walk

      Step 2 – Being grounded

      Step 3 - Declare your space

      Exercise

      Step 4 – Declare the working space, grounded

      The 4-Body-System - Activate, feed and tune your resources

      MAP OF FOUR BODIES

      (Untitled)

      MAP OF NUMBNESS BAR – OLD

      MAP OF NUMBNESS BAR - NEW

      NEW MAP OF FOUR FEELINGS

      The Emotional Body - Activate and use the 4 feelings as fuel for life

      Exercises

      Be the observer

      Practicing Sharing

      The Mental Body - Activate your observer and use your thoughts

      New Decisions

      The Physical Body - Do body practice & eat healthy food

      Move your body

      15 Minutes Practise

      (Untitled)

      Eat healthy food

      Epilogue

      Afterword

      About the Author

      Foreword

      … and it all starts within ourselves

      Congratulation and thanks for your courage!

      Even if your curiosity has pushed you to download this book, I want to honor also the part in you that is brave enough to do so. As I am pretty sure there will pop up some AHAs in your mind while reading the next pages, I have a smile on my face typing these words just now because this is what I really love to do – inspire people by sharing my knowledge and experience about Possibility Management.

      The reason is simple. It changed my life completely – the AHAs in my mind have been endless for a while and still appear when I see what is possible when people are doing this inner work.

      For more than 6 years I was living in an intentional community. The main focus there is to develope new ways of communication in daily life by testing different methods, personally and collectively.

      Each person is invited to do self developement and there is no dogma no leader. As people are different and unique, they use their specific individual practises to develope their personal skills like Meditation, Qui Gong, Tai Chi, Tantra, Yoga, Toning, Inner Child Work etc.. On community level we are experimenting with different tools, like

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