Rating: 0 out of 5 stars
0 ratings
Ebook62 pages1 hour
High Intensity Interval Training
Rating: 0 out of 5 stars
()
About this ebook
Dear Friend:
"Your Body Is Your TEMPLE"
It doesn't matter how much money you have, how awesome your relationship is with your spouses…
If your body or they call it your 'vehicle' of life is torn and broken down, do you think all those wealth and relationship still matter?
Do you think you have the ability to enjoy a long, happy life?
Simple Answer - NO!
Have you ever wondered what is the secret to achieving that hot summer body?
We all know by now that maintaining an active lifestyle should be one of our top priorities in life.
But who has time to exercise (at least) 30 to 60 minutes a day, 3 times a week when you have a career, a family that needs your attention and kids to take care of? Too busy to squeeze fitness into your busy schedule?
I've found you a solution…
You're about to discover the secrets from being Fat to FIT, from FIT to Super-Strong - You'll never look back again!
Want to know the secret to get that dream body FAST?
"High Intensity Interval Training" is a 100% brand new and unique book that contains the latest and most up-to-date information on High Intensity Interval Training & Effective Fat Loss!
This blueprint will chisel your abs, melt away the flab, give you an aesthetic body... and other health benefits such as better memory and cognitive function, youthful looks and unstoppable energy.
It's the best fat loss solution in the market for both athletes and non-athletes to melt off their fats FAST.
It contains EVERYTHING from why it works so well, the amazing benefits, which equipment is the best, strategizing your programs for optimal results, non-restrictive diet plan that complements best with the program, core supplements... and much more!
This guide is jam-packed with valuable information to target effective fat loss FAST!
Discover:
The Scientific reason why this is far superior than low-intensity cardio for fat loss, building muscle & aesthetics.
How to melt fat like butter "The No-BS Way" that can be done anywhere, anytime and by anyone… with a minimal budget for maximum results.
How it can radically spike your Growth Hormone levels for muscle-building and denser bones.
The most common mistakes in performing this training.
Secret supplements that will turn your body into a fat burning furnace.
How to enjoy a rich and delicious meal 3 times daily…while getting a six pack!
Why lazying around the house is just as important as working out for weight loss.
Why conventional exercises routines do not work.
How to get the aesthetic physique in the least amount of time.
How to burn off your body fat as quickly, as safely and as permanently as possible.
How to lose fat and build muscle by utilizing "the most efficient method" as proven by countless studies.
How to look healthy, aesthetic and athletic instead of emancipated and skinny.
Order "High Intensity Interval Training" Today!
Author
Manuel Braschi
I am dedicated to providing my readers with the latest and most up-to-date e-Books on topics such as Health & Fitness, Self Improvement, Internet Marketing, Social Media and other genres of interest.
Read more from Manuel Braschi
Reverse Aging Technologies - Discover Effective Strategies To Reclaim Your Youth & Vitality! Get Organized: The Ultimate Guide In Tips, Techniques And Solutions To Getting Yourself Organized Now! Rating: 0 out of 5 stars0 ratingsInstagram Marketing Rating: 5 out of 5 stars5/5Affiliate Marketing Instant Cash Machine - How To Make Money Online Fast Promoting New Affiliate Products! Rating: 0 out of 5 stars0 ratingsSpeed Running Rating: 0 out of 5 stars0 ratingsFacebook Traffic Secrets - Cash In On The Growing Facebook Traffic & Profit! Rating: 0 out of 5 stars0 ratingsMichael Jackson Superstar: The King Of Pop! Rating: 5 out of 5 stars5/5Weight Loss & Fitness Encyclopedia: Safe & Healthy Tips On Losing Weight & Getting Fit For Everyone! Rating: 0 out of 5 stars0 ratingsAnger Management - How To Stay Calm Instead Of Losing Your Cool! Strategies, Tips & Techniques For Controlling Your Anger! Rating: 0 out of 5 stars0 ratingsStress Management Rating: 0 out of 5 stars0 ratingsSocial Media Traffic Guide Rating: 5 out of 5 stars5/5Solo Ads Mastery - Learn How To Create Fantastic Solo Ads That Lead To Conversions! Rating: 0 out of 5 stars0 ratingsAnti Aging - Skin Renovation Medicines To Regain Your Eternal Beauty! How To Improve Your Look Now With Anti Aging Products! Rating: 0 out of 5 stars0 ratingsWinning In Life: Unleash The Power Within! Rating: 0 out of 5 stars0 ratingsSelf Confidence - Believe In Yourself! Rating: 0 out of 5 stars0 ratingsCreating Wealth - The Ultimate Guide! Strategies, Tips & Techniques On How To Become Wealthy! Rating: 0 out of 5 stars0 ratingsGoal Setting - Find Your Passion & Achieve Your Potential! Discover Effective Strategies To Accomplish Your Dreams! Rating: 0 out of 5 stars0 ratingsHoly Angels Rating: 4 out of 5 stars4/5The Power Of Focus Rating: 0 out of 5 stars0 ratingsFacebook Marketing Blueprint Rating: 0 out of 5 stars0 ratingsReike Rating: 0 out of 5 stars0 ratingsLeadership Qualities Rating: 5 out of 5 stars5/5Weight Loss Strategies - A Ground-Breaking Guide With The Latest Weight Loss Tips & Techniques! Rating: 0 out of 5 stars0 ratingsLinkedIn Marketing Blueprint Rating: 0 out of 5 stars0 ratingsYou've Got Gmail... Take Full Advantage Of Your Free Gmail Account! Rating: 0 out of 5 stars0 ratingsWordPress For Newbies - A Practical Guide To Creating Your First Website Using The WordPress Platform! Rating: 0 out of 5 stars0 ratingsMastering Yoga Rating: 0 out of 5 stars0 ratingsAffiliate Marketing Blueprint Rating: 0 out of 5 stars0 ratingsViral Marketing! Rating: 0 out of 5 stars0 ratingsVideo Marketing Blueprint Rating: 0 out of 5 stars0 ratings
Related to High Intensity Interval Training
Related ebooks
Workout Revolution : The Ultimate Guide Rating: 0 out of 5 stars0 ratingsMastering the Rep: Keys to Elite Conditioning Rating: 0 out of 5 stars0 ratingsHIIT: High Intensity Interval Training for Rapid Weight Loss Rating: 4 out of 5 stars4/5HIIT: Everything you need to know about high intensity interval training and how you can use HIIT exercises to lose weight fast! Rating: 0 out of 5 stars0 ratingsThe Science and Practice of High Intensity Training Rating: 0 out of 5 stars0 ratingsBodyweight Training: The Definitive Guide For Increasing Strength Through Bodyweight Exercises Rating: 0 out of 5 stars0 ratingsWhat is Body Sculpture Rating: 0 out of 5 stars0 ratingsJump Rope Workouts: Cardio fitness for increased stamina, lean muscle building and fat burning Rating: 5 out of 5 stars5/5Body Weight Training: Get Bigger, Faster and Stronger with Calisthenics Rating: 3 out of 5 stars3/5HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health Rating: 5 out of 5 stars5/5Bodyweight Training: Bodyweight Exercises for Extraordinary Strength Rating: 3 out of 5 stars3/5High Intensity Interval Training: Your 30 Day Challenge Rating: 3 out of 5 stars3/5Strong Bodies, Strong Business: A Step-By-Step Guide to Building a Sustainable Business Through Weightlifting Rating: 0 out of 5 stars0 ratingsTabata Training: The Science and History of HIIT Rating: 0 out of 5 stars0 ratingsEat Up Raise Your Game: 100 easy, nutritious recipes to help you perform better on exercise days and rest days Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Field Hockey Rating: 4 out of 5 stars4/5Exercise your way to health: Arthritis: Exercise plans to improve your life Rating: 0 out of 5 stars0 ratingsCross Fit Drop Fat Rating: 0 out of 5 stars0 ratingsCrossfit-Etiquette: Why Lifting Weight, Boxing & Co. Also is for Yellow Bellies Rating: 0 out of 5 stars0 ratingsTrail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body Rating: 0 out of 5 stars0 ratingsSenior Fitness - Metric Edition Rating: 3 out of 5 stars3/5Mega Biceps: Scientific Training Of Biceps, Triceps and Shoulder Rating: 0 out of 5 stars0 ratingsCarved: The Snowboard Workout Program Rating: 0 out of 5 stars0 ratingsRun, Run, Run Rating: 0 out of 5 stars0 ratingsThe FIT Chronicles: A Collection of fitness articles covering all aspects of exercise and its components Rating: 5 out of 5 stars5/5Weighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength Rating: 0 out of 5 stars0 ratingsJump Rope Training: A Foolproof Jump Rope Workout Plan Rating: 0 out of 5 stars0 ratingsE.Mbrace D.Evotion G.Enerate E.Xcellence Fitness Program Rating: 0 out of 5 stars0 ratings
Weight Loss For You
Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss Rating: 0 out of 5 stars0 ratingsStep by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5The Carnivore Diet Bible Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5The HypoThyroid Diet: Lose Weight and Beat Fatigue in 21 Days Rating: 5 out of 5 stars5/5Summary of Dr. Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline Rating: 3 out of 5 stars3/5Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Rating: 0 out of 5 stars0 ratingsKetogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5Lose Weight Now The Easy Way: Includes Free Hypnotherapy Audio Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5
Related podcast episodes
Teemu Arina: Biohacking Your Brain & Body | Episode 02 0% found this document usefulHow to Train Your Heart with Kettlebells: Interview with Brett Jones on the Iron Cardio protocol 0% found this document usefulFast Bowling Masterclass with Ian Pont 0% found this document useful1810: Why Most Trainers Are Broke: Why is there a HUGE demand and a LOW supply of quality trainers? (2:52) Seven reasons why most trainers are broke. #1 – They suck! (8:24) #2 – Leads vs. sales. (20:37) Not willing to work for FREE! (28:22) #3 - Retention vs. acquisition.... 100% found this document usefulHow To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill) 0% found this document useful
Related articles
The Running Man MAXIM AustraliaArticle
The Running Man
Feb 19, 2020
3 min readMaster The Movements Men's Fitness UKArticle
Master The Movements
Dec 23, 2020
1 min readIRONMAN FUELLING masterclass 220 TriathlonArticle
IRONMAN FUELLING masterclass
Mar 18, 2021
4 min readExpert Advice Men's Fitness GuideArticle
Expert Advice
Aug 25, 2021
9 min readStrength Circuit Muscle & Fitness Hers South AfricaArticle
Strength Circuit
Jan 20, 2021
3 min readBAND POWER Anytime, Anywhere TRAILArticle
BAND POWER Anytime, Anywhere
Dec 16, 2019
3 min readCalorie Killers Muscle & Fitness Hers South AfricaArticle
Calorie Killers
Oct 10, 2023
1 min readYour Hardcore Training Plan For Maximum Muscle Gain Men's Health AustraliaArticle
Your Hardcore Training Plan For Maximum Muscle Gain
Apr 7, 2021
5 min readThe Sessions Men's Fitness GuideArticle
The Sessions
May 13, 2022
5 min readThis Brain ‘Blackout’ Starts A Migraine FuturityArticle
This Brain ‘Blackout’ Starts A Migraine
Jul 4, 2018
3 min readGET UP Strong TRAILArticle
GET UP Strong
Mar 26, 2018
Get strong with RHAIN HOSKINS and a cannonball with a handle! Strength training can improve your speed, stamina, recovery and can greatly reduce your risk of injury for running. We want to do strength training that’s going to see us spend as little t
2 min read5 Best Strength Exercises For Runners TRAILArticle
5 Best Strength Exercises For Runners
Sep 21, 2018
4 min readHow To Work Out In 2020 Women's FitnessArticle
How To Work Out In 2020
Dec 24, 2019
8 min readSupersets Men's Fitness GuideArticle
Supersets
Apr 7, 2021
Supersets are two different exercises done back to back without rest. So, what exactly makes supersets so super? For one thing, supersets are a great way to shake up an existing training regime as the increased workload will shock your muscles into g
2 min readFALLING INTO A New Fitness Routine Diabetes Self-ManagementArticle
FALLING INTO A New Fitness Routine
Aug 11, 2018
4 min readSculpt A Winning Physique Muscle & Fitness Hers South AfricaArticle
Sculpt A Winning Physique
Oct 10, 2023
3 min readWelcome To The Gym 2030 Men's Health AustraliaArticle
Welcome To The Gym 2030
Dec 30, 2019
8 min readCARVE SEXY Shoulders & Arms Muscle & Fitness Hers South AfricaArticle
CARVE SEXY Shoulders & Arms
Oct 10, 2023
4 min readBeat Your Body Type Men's Fitness UKArticle
Beat Your Body Type
Jun 26, 2019
4 min readWeightlifting: A Key To Better Heart Health at Any Age Best Self MagazineArticle
Weightlifting: A Key To Better Heart Health at Any Age
Apr 2, 2020
2 min readFor Bulking and Toning T3Article
For Bulking and Toning
Jul 6, 2017
If you don’t have access to a gym, fear not. Julia Buckley tells us there are strength training exercises you can easily do without weights or machines that’ll burn fat and build muscle mass. The key to overall progress is making changes depending on
2 min readNeed For Speed Muscle & Fitness Hers South AfricaArticle
Need For Speed
Mar 11, 2024
2 min readNext-gen Runner Men's Fitness UKArticle
Next-gen Runner
Jan 28, 2022
6 min readSupplement Your Diet Men's Fitness GuideArticle
Supplement Your Diet
Jul 21, 2021
The meals in this guide contain all the musclebuilding nutrients you need to build an impressive physique. But even if you’re diet’s great, you can always use a little more help to pack on muscle mass, burn fat or protect your body from the rigours o
8 min readBuild Your Own Iron Paradise Men's Health AustraliaArticle
Build Your Own Iron Paradise
Mar 2, 2020
4 min readThe Doctor Will See You Now… Men's Fitness South AfricaArticle
The Doctor Will See You Now…
Sep 2, 2019
20 min readHungry As A Hunter Men's Fitness UKArticle
Hungry As A Hunter
Jul 22, 2022
3 min readSTRENGTH TRAINING Discover the Benefits of Lifting Weights Plant-Based SpotlightArticle
STRENGTH TRAINING Discover the Benefits of Lifting Weights
Oct 21, 2020
2 min readFinding Your Why Through Tri 220 TriathlonArticle
Finding Your Why Through Tri
Jan 24, 2024
2 min readMissing Link Black Belt MagazineArticle
Missing Link
Sep 14, 2021
5 min read
Reviews for High Intensity Interval Training
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
High Intensity Interval Training - Manuel Braschi
High Intensity
Interval Training
© 2018 Manuel Braschi. All Rights Reserved.
No part of this e-book may be reproduced, sold or transmitted in any form, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without expressed written, dated and signed permission from the publisher and copyright holder Manuel Braschi. The Copyright of this e-Book is protected by international copyright laws.
Also by Manuel Braschi
Michael Jackson Superstar: The King Of Pop!
Holy Angels
Trump: Against All Odds!
Weight Loss & Fitness Encyclopedia: Safe & Healthy Tips On Losing Weight & Getting Fit For Everyone!
Get Organized: The Ultimate Guide In Tips, Techniques And Solutions To Getting Yourself Organized Now!
Beating Cellulite Now! Effective Tips To Get Rid Of Cellulite Fast!
Eating Organic Foods: Discover The Amazing Benefits Of Consuming Raw Organic Food!
Winning In Life: Unleash The Power Within!
You've Got Gmail... Take Full Advantage Of Your Free Gmail Account!
Time Management - Discover What Works!
Self Confidence - Believe In Yourself!
Stress Management
Creating Wealth - The Ultimate Guide! Strategies, Tips & Techniques On How To Become Wealthy!
Reike
Anger Management - How To Stay Calm Instead Of Losing Your Cool! Strategies, Tips & Techniques For Controlling Your Anger!
Goal Setting - Find Your Passion & Achieve Your Potential! Discover Effective Strategies To Accomplish Your Dreams!
Losing Extra Pounds Fast! Effective Tips To Get Rid Of Extra Pounds Fast!
Eat Right! What You Need To Know About Eating Right & Living Healthier!
Be Happy! The Pursuit Of Happiness & How To Achieve It! Discover The Steps You Need In Finding True Happiness!
Anti Aging - Skin Renovation Medicines To Regain Your Eternal Beauty! How To Improve Your Look Now With Anti Aging Products!
Retirement
Sore Back Solutions! Understanding Your Sore Back Pain And How To Get Relief Fast & Easy!
Bitcoin Cryptocurrency Secrets! How You Can Cash In On The Cryptocurrency Craze & Make Money!
Reverse Aging Technologies - Discover Effective Strategies To Reclaim Your Youth & Vitality!
The Spartan Mind - How To Develop Mental Toughness! Conquer Mental Barriers, Build A Tougher Mind & Create Breakthroughs!
Weight Loss Strategies - A Ground-Breaking Guide With The Latest Weight Loss Tips & Techniques!
WordPress For Newbies - A Practical Guide To Creating Your First Website Using The WordPress Platform!
21st. Century Millionaires - Discover How Modern Millionaires Think, Act And Create Their Wealth!
Viral Marketing!
E-mail Marketing - The Ultimate Guide!
Facebook Traffic Secrets - Cash In On The Growing Facebook Traffic & Profit!
Overcoming Failure - How To Turn Failures Into Stepping Stones For Success!
Solo Ads Mastery - Learn How To Create Fantastic Solo Ads That Lead To Conversions!
The Flawless Diet - How To Set Realistic Weight Loss Goals & Achieve Them Slowly And Successfully!
Affiliate Marketing Instant Cash Machine - How To Make Money Online Fast Promoting New Affiliate Products!
Social Media Traffic Guide
Advanced Video Ad Strategies
Organic Lifestyle
Juicing For Energy
Social Media Marketing Guide
Unleash The Power Of Positive Thinking
The Samurai Code - The Path To Enlightenment
Advanced Email Marketing Techniques
Declutter Your Life -
High Intensity Interval Training
The Power Within You
The Power Of Affiliate Marketing
Google Rankings Domination Guide
Affiliate Marketing Blueprint
The Ultimate Mindset Strategies For Success
Google AdSense Marketing Guide
Video Marketing Blueprint
Comfort Zone Crusher
The Ketogenic Diet Guide
The Power Of Meditation
Facebook Marketing Blueprint
The Power Of
Enjoying the preview?
Page 1 of 1