Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    The Art of Good Living
    The Art of Good Living
    The Art of Good Living
    Ebook74 pages1 hour

    The Art of Good Living

    By Marik Lawrence

    ()

    Read preview

    About this ebook

    Living well is a daily exercise that very often depends on your ability and personal attitude to face life with the right energy and vitality. A positive attitude and a healthy and balanced lifestyle not only contribute to increase the quality of our days greatly, but it also helps us to feel good and calm with ourselves.

    Who lives well? Do you want to enjoy life? Know the secrets to get the most out of your existence? Mark the difference!

    The importance of living slowly

    The "Slow Food" movement

    The good living, in the couple

                The 10 golden rules of the happy couple

    The good living being single

                Evaluate the benefits of individual life

                Appreciate the benefits of individual life

                Warnings for the single

    How to be happy at work

                Interact with your classmates

    Maintain a positive attitude at work

    How to live well with little money

                Change your lifestyle

    The Japanese secret of long life

                The secret of ikigai

                How to find your own Ikigai

    Live life to the fullest

                Define

                Follow your own path

                15 Habits to start living well

    LanguageEnglish
    PublisherBadPress
    Release dateJun 12, 2018
    ISBN9781547529926
    The Art of Good Living

    Related to The Art of Good Living

    Related ebooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Life After Lockdown

      Sep 2, 2020

      Emerging from months of enforced lockdown and isolation marks a very significant turning point in most of our lives. Few of us have been left untouched or unscathed by the appalling pandemic and, for many, life will never be the same again. But, this

      9 min read

    • Article

      Man Down

      May 29, 2020

      Man Down
      5 min read

    • Article

      8 Life Hacks For Wellness

      Aug 8, 2017

      Words DR MICHELLE MARS Are you confused by the sheer volume of information you receive about health and wellbeing? One minute coffee is good for you; the next it’s causing cancer. You read that most of us are marginally dehydrated one day and the nex

      6 min read

    • Article

      I Will Survive THRIVE

      May 28, 2020

      I Will Survive THRIVE
      7 min read

    • Article

      Be A Rebel And Love Yourself

      May 19, 2022

      Be A Rebel And Love Yourself
      3 min read

    • Article

      The 6 pillars of wellness

      Oct 12, 2020

      Welcome to my first wellness column for Woman. I’m so thrilled to be here. I’ve spent the past decade working and studying in this field, and I’m delighted to be able to share some of what I’ve learnt – both in my Black Sticks hockey career and as a

      3 min read

    • Article

      Living Life In The SLOW LANE

      Dec 29, 2022

      Living Life In The SLOW LANE
      5 min read

    • Article

      Slowing Down

      Feb 28, 2018

      Slowing Down
      7 min read

    • Article

      The Art of Peaceful Living

      Oct 8, 2022

      The Art of Peaceful Living
      6 min read

    • Article

      Breaking your BAD HABITS

      Aug 28, 2022

      Breaking your BAD HABITS
      3 min read

    • Article

      Mum And Dad’s The Word

      Oct 3, 2022

      Mum And Dad’s The Word
      3 min read

    • Article

      10 Happy Habits

      May 5, 2021

      10 Happy Habits
      4 min read

    • Article

      Mind matters FIND YOUR FOCUS

      Feb 9, 2020

      Mind matters FIND YOUR FOCUS
      4 min read

    • Article

      New Year, Strongest You

      Dec 29, 2022

      New Year, Strongest You
      4 min read

    • Article

      The Holiday Season

      Dec 11, 2019

      The Holiday Season
      6 min read

    • Article

      Feel Better In 5

      Dec 19, 2019

      No, we’re not talking alcohol. We’ve said it before, and it may seem like the most simple tip, but it’s vital for your body that you drink enough water. In summer, dehydration increases due to higher body heat and sweat. So start your day by drinking

      3 min read

    • Article

      Mindful Wellness

      Dec 22, 2023

      Mindful Wellness
      7 min read

    • Article

      11 Simple Steps To Unstuck

      Mar 31, 2020

      11 Simple Steps To Unstuck
      5 min read

    • Article

      Ready To Reset

      Jan 24, 2022

      Ready To Reset
      4 min read

    • Article

      10 HAPPINESS HACKS for 2021

      May 4, 2021

      10 HAPPINESS HACKS for 2021
      6 min read

    • Article

      Your Daily Dose Of Nourishment

      Mar 30, 2023

      Nourishment is a word that’s taken for granted these days, but what does it truly mean? Take it from someone who aims to achieve nourishment in all aspects of life, it can be found in almost anything. I believe that leading a life of balance, fulfilm

      1 min read

    Related categories

    Reviews for The Art of Good Living

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      The Art of Good Living - Marik Lawrence

      The Art of Good

      Living

      Marik Lawrence

      Welfare Decalogue

      Living well is a daily exercise that very often depends on your ability and personal attitude to face life with the right energy and vitality. A positive attitude and a healthy and balanced lifestyle not only contribute to increase the quality of our days greatly, but it also helps us to feel good and calm with ourselves.

      The tips and tricks for a long and satisfying life are few, essential and simple. Good weather and a slow pace of life are perfect for building a tailor-made life that, with a little free time and the desire to take better care of yourself, will result in healthy and beneficial habits to be healthy, happy. Because, basically, it's not about transforming your existence drastically, but recovering those little popular tips and making them yours. What better than the good weather to draw a new path with the enthusiasm and optimism that the sun's rays bring to the most backward? Let's start with a vademecum of 10 ways to live better.

      1. Laugh more

      Laughter is contagious, and good humor has beneficial effects not only for us but also for those around us.

      A good laugh is excellent for health and prolongs life, because it improves the immune system, decreases the pressure and bad cholesterol, increasing the good by activating the production of endorphins and reducing stress hormones.

      Unfortunately, laughter is not something present in everyone, but it often improves as a result of often practicing the so-called laughing fit, which is excellent for keeping diabetes under control.

      2. Sleep well

      Sleep and rest are essential. The ideal would be to be able to rest for 6 to 8 hours per night, thus guaranteeing a natural extension of the course of life.

      The research carried out in recent years, in this regard, shows that sleep helps strengthen the immune system and resting well is as important as eating in a balanced way and exercising regularly.

      3. Use natural remedies

      Overwhelmed by the frenzy of everyday life, it is important to create a personal time space devoted to us. Do you have a quarter of an hour? Close the bathroom door and make an anti-stress mask by rinsing carefully and drying with a soft cloth towel, cleaning well with natural products or extra virgin olive oil.

      4. Get regular medical checkups

      Each year it is a good idea to request the relevant medical exams, from blood tests to Pap tests, from a dental checkup to a gynecological exam. Take advantage also of the visits and specific months of prevention to make precise controls and keep up to date on your state of health.

      5. Get back to order

      "Space Clearing" is a discipline inspired by Feng Shui that aims to eliminate the superfluous of life itself (and, therefore, the environment) to recover the essentiality and centrality of the really important things. The disorder, according to this philosophy, is nothing more than an emotional burden, ballast that does not allow us to live better. Compiling a list, filing old documents, planning the day, proves useful for recovering lost energy!

      6. Look at everything with the eyes of a child!

      Discover the world and everyday life with different eyes: with the perspective of a child, you can get excited about the simplest things, which sometimes are the most wonderful!

      If you have children, you should observe them and learn from their naturalness and spontaneity.

      7. Make love

      Intimacy with your partner is a beneficial activity for the whole body that positively affects blood pressure and the immune system. Also, sexual activity in women stimulates the release of estrogens that have a beneficial and immediate effect on the skin and hair, not to mention its analgesic effect, which is also responsible for the reduction of headaches.

      8. Watch the weight

      It is not just an aesthetic issue, because weight gain causes serious physical problems: from the joints to the bones. Weigh yourself from time to time and control the waist: only in this way you will be able, without great effort, to live well and for longer.

      9. Dedicate yourself to others

      Charitable and social activities are the perfect way to spend your free time, helping others and giving example to the neighbor. Not only is it a moral obligation, but also a method to feel useful and, consequently, increase our self-esteem by controlling bad mood and keeping depression at bay.

      10. Eat with color

      Nutrition is essential and the colors that we eat daily are important. Orange pumpkin and carrot, violet cranberry, red tomato and green pepper are essential ingredients to restore good mood and ensure a good dose of antioxidants daily.

      These have been the first ten small tips to get you started in the art of living well. It begins to deepen; there are still many secrets.

      The importance of living slowly

      Deceleration is the only solution to the evil of our generation; which is speed. We are always running away, and we do not even have time to eat a dish cooked by us. Here are some notes and some ideas on how to recover the correct cruising speed.

      Slow down. To read this book, you need time. One of the things you do not have, right? The fact is that you are always running

      Enjoying the preview?
      Page 1 of 1