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    Release Depression
    Release Depression
    Release Depression
    Ebook48 pages20 minutes

    Release Depression

    By Fiori Giovanni

    ()

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    About this ebook

    Many of us suffer depression at one time or another in our lives. The vast amount of emotional, physical and mental change we all experience makes us susceptible to feelings of sadness and confusion.
    However, when depression originates it is crucial to learn how to handle it before it takes over your life.
    At My Mind Valley, we have created a program that uses proven-to-work, strategically-designed, words of affirmation. It will enable you to redefine your sense of well-being.
    In “Release depression” you will learn how to:
    * Gain self-awareness and perspective
    * Recognise symptoms and ways of letting them go
    * Release depression and invite joyful energy
    * Regain and maintain your happier self
    Order “ Release Depression” today

    LanguageEnglish
    PublisherFiori Giovanni
    Release dateJun 10, 2018
    ISBN9780463983676
    Author

    Fiori Giovanni

    Fiori is one of the world’s leading life, business and executive coaches who has travelled to 30 countries, across 5 continents, in search of knowledge, personal growth and wisdom, coupled with her life experience has created the secret to ignite your ultimate transformation and change your life forever with the least amount of effort.

    Read more from Fiori Giovanni

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      Book preview

      Release Depression - Fiori Giovanni

      RELEASE DEPRESSION

      How to Let Go of the

      Past and Live in the Now

      FIORI GIOVANNI

      Release Depression ©

      Copyright Fiori Giovanni Trust 2017

      Published by Fiori Giovanni Trust 2017

      ABN 43151765808

      enquires@mymindvalley.com

      www.mymindvalley.com

      All rights reserved.

      No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, or by any information storage and retrieval system, without the prior written permission of the publisher and author, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law

      Smashwords Edition

      TABLE OF CONTENTS

      WHAT IS AN AFFIRMATION?

      WHAT IS SO UNIQUE ABOUT OUR AFFIRMATIONS?

      INTRODUCTION

      PRELUDE

      LETTING GO

      OPENING UP

      ASSERTING

      EPILOGUE

      DISCLAIMER

      WHAT IS AN AFFIRMATION?

      Affirmation is a declaration, validation or confirmation of a statement or proposition that you believe to be true.

      Research has shown that an average person has around 60,000 thoughts during every day. That is about 42 thoughts per minute. This enormous amount of inner traffic is why we have difficulty living in the present and connecting with other people.

      There is also research to show that for most people, 80% of their thoughts are negative. Needless to say, there is close alignment between our thoughts and feelings and, ultimately, our reality.

      When you make a positive affirmation, you are taking conscious control of your thoughts. When you say, think, hear or read a positive statement, those thoughts create your reality. Affirmations are conscious thoughts. Through the repetition of affirmations, positive mental images are created in the conscious and subconscious mind, which in turn affect our behaviour, actions,

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