Sleeping for Good Health

Ebook

Salvage Therapeutic Method To Solving Insomnia Naturally

Ebook

First steps through Insomnia

Ebook

The Lull-A-Baby Sleep Guide 2: An Essential Guide To Improving a Child's Sleep Quality For Better Growth and Development

Ebook

Sleep: Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal With Sleep Deprivation Issues Without Drugs Book

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The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Australia's authority on stress and brain performance

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Secrets to Falling Asleep: Get Better Sleep to Improve Health and Reduce Stress

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How to beat insomnia

Ebook

Sleep: The Owner's Manual

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Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized

Ebook

I Just Want a Good Night’s Sleep! 5 Strategies for Better Sleep at Midlife.

Ebook

Rest Rituals: Meditations & Practices for Restorative Sleep

Ebook

Your Dream Arena - A Unique Guide to Dream Interpretation

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You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia

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Dream Science: What Your Dreams Really Mean

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Baby Sleep Training Book:What Works (And What Your Grandparents Forgot to Tell You)

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Rest Your Body

Ebook

Cognitive Behavioral Therapy For Insomnia & Sleep: The Puppeteer Behind Sleep - Unraveling the Secrets of Circadian Rhythms and the Mastermind Controlling Your Sleep Patterns and Break Free from Insomnia's Clutches

Ebook

Why We Sleep and Dream: Powerful Secrets of Better Health

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Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better

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Sleep and You: Sleep Better, Live Better

Ebook

Lucid Dreaming Guide: Foster Creativity in a Lucid Dream State

Ebook

The Science of Sleep: A Guide to Restorative Rest

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Lucid Dreaming: A Beginner's Guide to Exploring Your Dreams

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The No-Cry Sleep Solution: 50 Best Solutions to Help and Train Your Newborn Baby to Fall Asleep Without Crying

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How to Deal with Sleep Problems

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All Life Is Yoga: Sleep and Dreams

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Help Your Baby to Sleep

Ebook

The Lull-A-Baby Sleep Guide 1: The No-Cry Sleep Solution for Your Baby

Ebook

Getting Your Child To Sleep and Back to Sleep: Tips for Parents of Infants, Toddlers and Preschoolers

Ebook

The Secrets of Better Sleep: Get a great night’s sleep, every night!

Ebook

The Phantom Tollbooth

Ebook

The Dark Is Rising

Ebook

Summary of The Fourth Turning: by William Strauss & Neil Howe - What the Cycles of History Tell Us About America's Next Rendezvous with Destiny - A Comprehensive Summary

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Island of the Blue Dolphins: A Newbery Award Winner

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Cedric The Shark Get's Toothache: Bedtime Stories For Children, #1

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Alone

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Over Sea, Under Stone

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Coraline

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Fever 1793

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The Witch of Blackbird Pond: A Newbery Award Winner

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Amari and the Night Brothers

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A Long Walk to Water: Based on a True Story

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Twas the Night Before Christmas

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Number the Stars: A Newbery Award Winner

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The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions

Ebook

Pete the Kitty Goes to the Doctor

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Much Ado About Nothing (No Fear Shakespeare)

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Alice In Wonderland: The Original 1865 Unabridged and Complete Edition (Lewis Carroll Classics)

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The Day My Fart Followed Me Home

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Spanish Short Stories For Beginners (Vol 1): Use short stories to learn Spanish the fun way with the bilingual reading natural method

Ebook

My Shadow Is Purple

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Dork Diaries 1: Tales from a Not-So-Fabulous Life

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Peter Pan Complete Text

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Anne of Green Gables: A Graphic Novel

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Workbook on How to Do the Work by Nicole LePera: Summary Study Guide

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Atlas Shrugged SparkNotes Literature Guide

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The Tower Treasure: The Hardy Boys Book 1

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Don't Judge An Alligator By Its Teeth!: Benjamin's Adventures, #1

Ebook

Last Week Tonight with John Oliver Presents a Day in the Life of Marlon Bundo

Ebook

Pete the Kitty and the Unicorn's Missing Colors

Podcast episode

Sleep: The first of two programmes which looks at human behaviour and sleep.

Podcast episode

#43 - In A Deep, Deep Sleep: Where Do You Go For Deeper Sleep?

Podcast episode

Dreams interpretations in traditional Chinese medicine

Podcast episode

Episode 76: Yoga for a Good Night's Sleep: We’ve all been there; it’s 1:00am and you’re laying in bed tossing and turning with no end in sight. Super frustrating and a complete waste of time! The good news is studies have shown that yoga can help you fall asleep and sleep...

Podcast episode

+1: #895 Got Glymph?: How to Wash Your Brain

Podcast episode

Sleep Struggles Helping Kids Master Self-Soothing Skills

Podcast episode

Soothing anxious thoughts technique for five to eight year olds

Podcast episode

THE BIG SLEEPY STORM: Join the waitlist for our upcoming sleep app and get the sleep you deserve ?

Podcast episode

MEMORY LANE: Grandma's Living Room - Join the waitlist for our upcoming sleep app and get the sleep you deserve ?

Podcast episode

Sleep: Your most common questions, answered

Podcast episode

PURRING CAT SOUND - to put you to sleep - Requested episode. Join the waitlist for our upcoming sleep app. Get the sleep you deserve this weekend :)

Podcast episode

305: 36 Bedtime Daily Rituals and Essential Details to Ensure A Restful Slumber: ”Discover the great ideas that lie inside you by discovering the power of sleep.” – Arianna Huffington, author of Awaking without an alarm clock. Letting the body and mind in tandem wake up after having receiving the necessary amounts of...

Podcast episode

TMHS 006: Help Me Sleep! – 21 Ways To Cure Your Sleep Problems (Part 3): In this episode we have the epic conclusion of our 3-part series on getting the best sleep ever. Did you know that you should feel GOOD when you wake up each day? Did you know that you should not have an energy crash in the afternoon and be in...

Podcast episode

Sleepy Time–Dr. Chris Winter,MD, Author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It, Founder of Charlottesville Neurology and Sleep Medicine – Sleeping For Health, How to Get Better Sleep, and the Mystery of Insomnia: Dr. W. Chris Winter, MD, renowned sleep specialist, author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It, and founder of Charlottesville Neurology and Sleep Medicine (cvilleneuroandsleep.com), delivers a delightfully interesting...

Podcast episode

Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy: Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure how? Dr. Gina Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep. Currently a professor at UCLA, Dr. Poe has been researching the functions of sleep for over 30 years and has authored nearly 200 publications on the topic. Today, Dr. Poe is here to answer your questions like, Why do you sleep? What is your brain doing as you sleep? What is REM sleep? What are sleep cycles? What are circadian rhythms? And perhaps most importantly, you’ll get 5 research-backed recommendations from Dr. Poe on how anyone, including you, can not only improve their sleep but also get a “perfect” night’s sleep, as defined by a neuroscientist. In this conversation, Dr. Poe discusses topics such as: What is the “perfect night's sleep”? How long are you supposed to sleep every night? What i

Podcast episode

Sleep Like A Baby with Dan Pardi, MS: Showtime:  Tuesday, July 16th at 6pm PT / 9pm ET Do you toss and turn at night?  Take forever to fall asleep?  Wake up feeling like you need another night's s

Podcast episode

011: Ariel Garten, co-founder of Muse: The Brain Sensing headband, teaches us how to use neurofeedback for emotional regulation and to improve sleep.: For those of you who find emotional regulation (i.e., a brain on autopilot!) to be at the source of your sleep difficulties, this podcast is for you. Ariel Garten is the Muse’s creator, a neurofeedback tool that sits on your head like a headband and essentially acts as a “guru in your pocket, guiding your brain back to a calm state of mind when it loses focus. Guest Bio: Garten is co-founder of InteraXon, the makers of Muse: the brain sensing headband. Muse is the award-winning wearable technology that assists and trains meditation and mindfulness. Before founding InteraXon, Ariel was not only trained as a neuroscientist and psychotherapist but also started her own international clothing line while she worked in labs researching Parkinson’s disease and hippocampal neurogenesis. Her creativity and entrepreneurial head combined with he

Podcast episode

332: How to Achieve Deep, Restful Sleep with Stephanie Romiszewski: Expert sleep physiologist Stephanie Romiszewski| The Lucas Rockwood show

Podcast episode

EFR 024: How to Improve Every Area of Your Life Through The Power of When with Dr. Michael Breus: Morning person? Night owl? Regardless of the label, there is one thing that is the common denominator and that is sleep is king. Hands down. Without proper sleep the rest of your day, your life and your tasks undoubtedly suffer. But how do you know...

Podcast episode

Calm and relaxing river sounds for sleep, babbling brook - Requested episode from Maeve Kilroy via Apple Podcasts

Podcast episode

The Science of Sleep and It's Profound Impact on Mind, Body, and Heart: Sleep is non-negotiable. It’s the easiest way to reset your brain and body, but most Americans don’t get enough of it. Yet we need it to survive and thrive so we have to figure out how to get more of it.   In today’s episode,...

Podcast episode

#17 - The Truth About Napping

Podcast episode

Learn How Memory Works and What Normal Forgetting Is with Neuroscientist Dr. Lisa Genova (rerun): “We have a human brain whose memory system is amazing and wildly imperfect.” – Lisa Genova New York Times bestselling author Lisa Genova joins us for a conversation about her book, Remember: The Science of Memory and the Art of...

Podcast episode

Episode 94: Troubleshooting Sleep with Dan Pardi: Sleep is essential to our bodies' ability to heal. In fact, many of us have experienced autoimmune flares caused by lack of sleep. At the same time, autoimmune symptoms can make sleep difficult, creating a vicious cycle. So, what do we do?

Podcast episode

112 | How To Access The Flow State (The 3rd Level of Awareness)

Podcast episode

SUPER CALM OCEAN WAVES - Join the waitlist for our upcoming sleep app

Podcast episode

HELP US HELP YOU ? What type of sounds makes you relax? Give your feedback with a written review bellow. Thank you ??

Podcast episode

Brushing Teeth - ASMR Sleep Trigger

Podcast episode

305 Daily Self-Care So You Can Thrive; Naturopath Todd Nelson: Todd Nelson is a Naturopathic Doctor in clinical practice for 35 years. He is the co-author of 3 books on health and has contributed to 8 books on health. Todd is an expert in helping people recover their well-being by practicing exceptional self-care. ...

Podcast episode

DEEP OCEAN WAVES with Binaural Beats - Sunset sleep ambience by the beach from Greece ??. Join our waitlist for our upcoming sleep app. Sweet dreams ?