Mediterranean Diet: 60 Delicious Mediterranean Diet Recipes for Weight Loss and Heart Health
By Lindsey Page
()
Currently unavailable
Currently unavailable
About this ebook
People living in Mediterranean countries tend to live healthy and long lives, with lower risk of chronic diseases, such as obesity and heart disease. One of the factors contributing to this excellent health is diet. They eat foods that are natural and seasonal, including quality fruits and vegetables, exceptional olive oil, and sources of protein that are good for the heart and the body.
There is no mystery as to why the Mediterranean Diet is so beneficial. Compared to the average American diet, it is low in sugar, salt, unhealthy fats, and processed foods. After studying the Mediterranean Diet, nutritionists began recommending that people with weight management issues, or anyone trying to stay lean and healthy, adopt similar eating styles.
This book will make it easy for you to follow the Mediterranean eating plan. By reading the book, you'll learn:
• The principles of the Mediterranean Diet
• The foods to eat and the foods to avoid on the Mediterranean Diet
• 60 easy and tasty Mediterranean recipes for breakfast, vegetables and beans, poultry and meats, seafood, snacks, and dessert
Download the Mediterranean Diet now!
Read more from Lindsey Page
Low Carb Instant Pot Cookbook: 100 Quick and Easy Low Carb Recipes to Lose Weight and Heal Your Body Rating: 0 out of 5 stars0 ratingsAir Fryer Cookbook for Beginners: 100 Simple and Delicious Recipes for Your Air Fryer Rating: 0 out of 5 stars0 ratingsInstant Pot Cookbook for Beginners: 100 Easy, Fast and Healthy Recipes for Your Instant Pot Rating: 0 out of 5 stars0 ratingsPaleo Instant Pot Cookbook: Easy and Delicious Paleo Recipes for Your Pressure Cooker Rating: 0 out of 5 stars0 ratings
Related to Mediterranean Diet
Related ebooks
Mediterranean Diet Cookbook: Delicious Mediterranean Diet Recipes for Better Health Rating: 0 out of 5 stars0 ratingsMediterranean Diet Cookbook: Easy and Delicious Mediterranean Diet Recipes to Lose Weight and Lower Your Risk of Heart Disease Rating: 0 out of 5 stars0 ratingsMediterranean Diet: Easy Mediterranean Diet Recipes to Lose Weight and Feel Great Rating: 0 out of 5 stars0 ratingsMediterranean Diet: Healthy and Tasty Mediterranean Diet Recipes For Fast Weight Loss Rating: 0 out of 5 stars0 ratingsMediterranean Diet Rating: 0 out of 5 stars0 ratingsMediterranean Diet Breakfast Prep for Every Day: Easy and tasty Breakfast Recipes to Prepare at Home Rating: 0 out of 5 stars0 ratingsMediterranean Diet Dinner Prep for Every Day: Easy and tasty Dinner Recipes to Prepare at Home Rating: 0 out of 5 stars0 ratingsMediterranean Diet Lunch Prep for Every Day: Easy and tasty Lunch Recipes to Prepare at Home Rating: 0 out of 5 stars0 ratingsMediterranean Diet Brunch Prep for Every Day: Easy and tasty Brunch Recipes to Prepare at Home Rating: 0 out of 5 stars0 ratingsMediterranean Diet: Step By Step Guide And Proven Recipes For Smart Eating And Weight Loss Rating: 1 out of 5 stars1/5The Effective Mediterranean Diet for Beginners: A Complete Guide Plus 60 Easy & Delicious Recipes Rating: 4 out of 5 stars4/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsThe Complete Mediterranean Diet Cookbook: Simple and Delicious Recipes For Living Healthy and Feeling Great Rating: 0 out of 5 stars0 ratingsMediterranean Diet Meal Plan & Cookbook: 7 Days of Mediterranean Diet Recipes for Health & Weight Loss Rating: 0 out of 5 stars0 ratingsMediterranean Diet Cookbook for Weight Loss With Color Pictures Rating: 0 out of 5 stars0 ratingsMediterranean Cookbook For Beginners: 150 Mouthwatering Recipes You Cannot Live Without Rating: 0 out of 5 stars0 ratingsMediterranean Diet: Mediterranean Diet For Beginners Rating: 0 out of 5 stars0 ratingsMediterranean Diet Decoded: A Simple Guide & Introduction to the Mediterranean Diet & Lifestyle: Diets Simplified Rating: 0 out of 5 stars0 ratingsMediterranean Diet Air Fryer Cookbook: 100 Recipes For Easy And Healthy Mediterranean Diet Meals In Your Air Fryer Rating: 0 out of 5 stars0 ratingsMediterranean Diet Low Cholesterol Cookbook: Fast and Easy Low Cholesterol Recipes to Make Healthy Eating Delicious Every Day Rating: 0 out of 5 stars0 ratings
Regional & Ethnic Food For You
Oaxaca: Home Cooking from the Heart of Mexico Rating: 0 out of 5 stars0 ratingsSalt, Fat, Acid, Heat: Mastering the Elements of Good Cooking Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Joy of Cooking: 2019 Edition Fully Revised and Updated Rating: 4 out of 5 stars4/5One Bowl Meals Cookbook Rating: 4 out of 5 stars4/5The Tucci Cookbook Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5My Prairie Cookbook: Memories and Frontier Food from My Little House to Yours Rating: 4 out of 5 stars4/5The Worst-Case Scenario Survival Handbook: Expert Advice for Extreme Situations Rating: 3 out of 5 stars3/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsReady or Not!: 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo Rating: 4 out of 5 stars4/5Taste of Home 201 Recipes You'll Make Forever: Classic Recipes for Today's Home Cooks Rating: 5 out of 5 stars5/5The Prairie Homestead Cookbook: Simple Recipes for Heritage Cooking in Any Kitchen Rating: 5 out of 5 stars5/530 Day Mediterranean Diet Meal Plan: Ultimate Weight Loss Plan With 100 Heart Healthy Recipes Rating: 4 out of 5 stars4/5Everyday Slow Cooking: Modern Recipes for Delicious Meals Rating: 5 out of 5 stars5/5The Foxfire Book of Appalachian Cookery Rating: 5 out of 5 stars5/5I Can Cook Vegan Rating: 0 out of 5 stars0 ratingsThe Official Downton Abbey Afternoon Tea Cookbook Rating: 4 out of 5 stars4/5Modern Mediterranean: Easy, Flavorful Home Cooking Rating: 0 out of 5 stars0 ratingsThe Flavor Equation: The Science of Great Cooking Explained in More Than 100 Essential Recipes Rating: 5 out of 5 stars5/5Korean Home Cooking: Classic and Modern Recipes Rating: 5 out of 5 stars5/5French Comfort Food Rating: 5 out of 5 stars5/5Rustic Mexican: Authentic Flavors for Everyday Cooking Rating: 4 out of 5 stars4/5Mediterranean Diet: A Complete Guide: 50 Quick and Easy Low Calorie High Protein Mediterranean Diet Recipes for Weight Loss Rating: 0 out of 5 stars0 ratingsMatty Matheson: A Cookbook Rating: 0 out of 5 stars0 ratingsThe Everything Mediterranean Diet Book: All you need to lose weight and stay healthy! Rating: 4 out of 5 stars4/5The Best of Southern Living Cookbook: Over 500 Of Our All-time Favorite Recipes Rating: 5 out of 5 stars5/5The Everlasting Meal Cookbook: Leftovers A-Z Rating: 5 out of 5 stars5/5Cooking Like a Master Chef: 100 Recipes to Make the Everyday Extraordinary Rating: 5 out of 5 stars5/5
Reviews for Mediterranean Diet
0 ratings0 reviews