Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook81 pages1 hour
No Worries: How to calm an anxious mind
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Psychologist Dr Ashley Conway has worked with individuals with a wide variety of problems, including anxiety and panic, trauma reactions and stress-related illnesses. In No Worries, he draws on illuminating case studies from his years of clinical experience to explain the root causes of anxiety and its physical effects.
Whether you are suffering from mild symptoms or from serious distress, this empowering new book offers tried and tested methods that will liberate you from worry and fear and help you take back control of your life.
Unavailable
Author
Dr Ashley Conway
Dr Ashley Conway is a chartered psychologist based in London, with over 20 years of professional experience. He has worked in a broad range of environments, from NHS primary care to private psychiatric hospitals.
Related to No Worries
Related ebooks
Couples Therapy: Real and Proven Strategies to Connect, Find Intimacy and Restore Your Relationship - Includes Questions for Couples and Healing from Infidelity How to Overcome Anxiety in Less Than 7days and Get Your Life Back: A Guide to Breaking Through the Cycle of Fear and Worry Rating: 0 out of 5 stars0 ratingsTranquility Unleashed: Powerful Strategies to Conquer Stress and Anxiety Rating: 0 out of 5 stars0 ratingsCovid-19 Pandemic: Depression and Anxiety Rating: 0 out of 5 stars0 ratingsMastering Your Thoughts A Guide to Overcoming Overthinking Rating: 0 out of 5 stars0 ratingsANXIETY IN RELATIONSHIPS: Understanding, Managing and Overcoming Relationship Anxiety (2023 Guide for Beginners) Rating: 0 out of 5 stars0 ratingsBeating Anxiety: How to Overcome Fear, Worry, and Anxiety Attacks Rating: 0 out of 5 stars0 ratingsMastering Mindfulness - From Anxiety To Zen Rating: 0 out of 5 stars0 ratingsMindfulness: An Awakening Meditation, Turning Stress into Peace Rating: 0 out of 5 stars0 ratingsThrive Beyond A Post-Pandemic World: An Exercise Book for Parents and Children to Promote Emotional Health and Wellbeing Rating: 0 out of 5 stars0 ratingsAnxiety Disorder: A Self-Help Guide With Powerful Strategies for Overcoming Anxiety and Building Self-Confidence Rating: 0 out of 5 stars0 ratingsHow To Be Alright: The Anti-Anxiety Handbook: How You Can Completely Overcome Fear and Anxiety Faster Than You Thought Possible Rating: 0 out of 5 stars0 ratingsThe Resilient You. Bouncing Back and Winning the Stress Game Rating: 0 out of 5 stars0 ratingsHow to Deal with Worry and Anxiety: Simple Mindfulness Techniques to Relieve Stress and Fear and Live a Life Without Depression Rating: 0 out of 5 stars0 ratingsAlternative Roots of 3 Types of Normal Anxiety Rating: 0 out of 5 stars0 ratingsStop Overthinking: Special Techniques to Stop Overthinking: Clear Your Mind, Delete All Negative Spirals Concerning you Rating: 0 out of 5 stars0 ratingsSweet Distress: How our love affair with feelings has fuelled the current mental health crisis (and what we can do about it) Rating: 0 out of 5 stars0 ratingsFinding Serenity: A Step-by-Step Guide to Banish Stress and Embrace a Fulfilling and Harmonious Lifestyle" Rating: 0 out of 5 stars0 ratingsWhere Are Your (K)nots?: Getting Unstuck in Your Life Rating: 0 out of 5 stars0 ratingsHow to Live a Stress-Free Life Rating: 0 out of 5 stars0 ratingsSocial Anxiety: A Complete Effective Guide for Overcoming Anxiety, Panic Attacks, and Social Phobia Through Mindfulness Rating: 0 out of 5 stars0 ratingsSelf help with Anxiety - Gen Z Rating: 0 out of 5 stars0 ratingsStress Made Easy: Peeling women off the ceiling Rating: 0 out of 5 stars0 ratings
Psychology For You
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent's Guide to Speed-Reading People Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems Rating: 4 out of 5 stars4/5Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5ADHD: A Hunter in a Farmer's World Rating: 4 out of 5 stars4/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5
Related podcast episodes
Anxiety and worry - how it affects you and your relationships 0% found this document usefulHelping Our Kids Regulate Big Emotions 0% found this document useful63: How Do I Manage a Mental Health Crisis in My Child 0% found this document usefulWhy Anxiety is Not What We Want But What We Might Need 0% found this document usefulOverthinking: The Thief of Your Peace and How to Reclaim It - Ep. 243 0% found this document usefulAnxiety and Pregnancy 0% found this document usefulObsessed Minisode - The One About Stopping Stress Now 0% found this document usefulWhen Anxiety Causes Depression (and Vice Versa) | Ep. 349: 349 When Anxiety Causes Depression (and Vice Versa) 0% found this document usefulShow #112: Dr John Demartini - Achieving goals by your highest value 0% found this document usefulDr. Amy's B-Sides to Health: Human Connection 0% found this document useful#12 - The Shameful Secret 0% found this document useful75: ADHD and Anxiety 0% found this document useful334. Exploring Neuroinflammation and mental health, with Brendan Vermeire 0% found this document usefulThe Mental Load of Therapists: An Interview with Shira Myrow, LMFT 0% found this document useful
Related articles
Take the HELM WellBeingArticle
Take the HELM
Oct 10, 2018
9 min readThe Five Personality Patterns Of Fatigue What Doctors Don't Tell You Australia/NZArticle
The Five Personality Patterns Of Fatigue
Nov 21, 2021
7 min readIs Ongoing News Getting Cycle You Down? PsychologiesArticle
Is Ongoing News Getting Cycle You Down?
Apr 21, 2020
2 min readStress Plant-Based SpotlightArticle
Stress
Oct 20, 2020
4 min readThe Anxious Mind Lunch Lady MagazineArticle
The Anxious Mind
Dec 2, 2021
11 min readPandemic Emotions With A Positive Twist Essential GroomArticle
Pandemic Emotions With A Positive Twist
Apr 23, 2021
4 min readPatient, Diagnose Thyself! BBC Science Focus MagazineArticle
Patient, Diagnose Thyself!
May 11, 2023
8 min readWhen Fight Or Flight GOES AWRY New Zealand Woman’s WeeklyArticle
When Fight Or Flight GOES AWRY
Jun 19, 2022
3 min readMindset RESET Vertical LifeArticle
Mindset RESET
Mar 23, 2023
For those looking for guidance to improve their physical climbing ability, there’s a wealth of knowledge at our fingertips. Qualified climbing coaches are more accessible now than at any other time in our sport, and as a result, there’s a seemingly u
6 min readStress And Anxiety In Children During Covid-19 The Big Issue MagazineArticle
Stress And Anxiety In Children During Covid-19
Jun 21, 2022
5 min readAre You Caught In A Worry Trap? PsychologiesArticle
Are You Caught In A Worry Trap?
Apr 12, 2024
6 min readManaging Your re-entry To Life WellBeing BeingArticle
Managing Your re-entry To Life
Apr 13, 2022
4 min readThe Case For Anxiety TIMEArticle
The Case For Anxiety
Oct 27, 2023
3 min readThe Case For Anxiety Time Magazine International EditionArticle
The Case For Anxiety
Oct 28, 2023
3 min readHow To Flourish The Big Issue MagazineArticle
How To Flourish
Jun 21, 2022
5 min readStay Resilient Until A Vaccine Is Available Post South AfricaArticle
Stay Resilient Until A Vaccine Is Available
Jan 13, 2021
3 min readHow to Worry Less and Be Happier The AtlanticArticle
How to Worry Less and Be Happier
Jan 4, 2024
6 min readDecoding Depression The Australian Women's WeeklyArticle
Decoding Depression
Jan 25, 2024
3 min readQ & A: Vora Ellen Newsweek InternationalArticle
Q & A: Vora Ellen
Mar 4, 2022
Why this book? Why now? When I meet a patient with anxiety, on some level, I’m excited. There is so much low-hanging fruit—so much we can do to improve anxiety. We were already in an epidemic of anxiety before the pandemic, and it’s fair to say the
3 min readHow To Live Well In Uncertain Times Planet MindfulArticle
How To Live Well In Uncertain Times
Nov 26, 2020
4 min readGrace Under Pressure: Strategies for Keeping Cool in a Crisis Rotman ManagementArticle
Grace Under Pressure: Strategies for Keeping Cool in a Crisis
Sep 1, 2020
OVER THE PAST SEVERAL MONTHS, our lives have been upended by the global pandemic. The adjustments to life we anticipated as temporary are morphing to new, still largely unfamiliar ways of working and living. Our teams have endured these changes as we
6 min readIt’s Not All in Your Head NewsweekArticle
It’s Not All in Your Head
Mar 4, 2022
7 min readWeathering the STORM Thrive MagazineArticle
Weathering the STORM
Nov 9, 2020
3 min read'Think About The Best-case Scenario': How To Manage Coronavirus Anxiety The GuardianArticle
'Think About The Best-case Scenario': How To Manage Coronavirus Anxiety
Mar 22, 2020
6 min readIt’s Not All in Your Head Newsweek InternationalArticle
It’s Not All in Your Head
Mar 4, 2022
7 min readQ&A: Ellen Vora NewsweekArticle
Q&A: Ellen Vora
Mar 4, 2022
Why this book? Why now? When I meet a patient with anxiety, on some level, I’m excited. There is so much low-hanging fruit—so much we can do to improve anxiety. We were already in an epidemic of anxiety before the pandemic, and it’s fair to say the b
3 min readMind Body Health: Preventing the Flu Through Emotional Wellbeing Best Self MagazineArticle
Mind Body Health: Preventing the Flu Through Emotional Wellbeing
Jan 16, 2018
5 min read3 Steps to Release Fear and Cultivate Fearlessness In Your Life Best Self MagazineArticle
3 Steps to Release Fear and Cultivate Fearlessness In Your Life
Jun 29, 2017
5 min readDo People Change? You Asked Google – Here's The Answer | Eleanor Morgan The GuardianArticle
Do People Change? You Asked Google – Here's The Answer | Eleanor Morgan
Jun 27, 2018
5 min readLife Post-lockdown Your FamilyArticle
Life Post-lockdown
May 18, 2020
5 min read
Reviews for No Worries
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews